Out of 89 Progresso Soups, Only 10 Are Worth Buying — Eat This Not That

Let ‘s be honest : soup is a capital way to fill up without filling out. Soups are traditionally moo in calories and high in repletion factors. While the biggest benefits come when you make soup at dwelling with whole ingredients and little to no preservatives or artificial ingredients, eating a homemade broth every workweek is n’t precisely naturalistic. so when you ‘re in a touch, it ‘s worth it to keep canned soup —like Progresso soup—stocked in your pantry. Canned soup saves you clock and effort, and considering that Progresso is one of the most popular and readily-available brands on the commercialize, you ‘re credibly well aware the stigmatize offers closely a hundred different varieties.

But how good or bad are Progresso soup flavors for you, anyhow ? Is buying them a surefire way to sabotage your diet, or plainly a convenient room to snag some protein and fiber ?
We put together a scout of how to buy the best can Progresso soup flavors, and how some of your Progresso favorites absolute in terms of nutrition content .

What are the benefits of eating canned soups?

The most obvious answer to why it ‘s worth keeping canned soup in your pantry ? Cost and convenience .
If having a few cans of Progresso soup at base makes it easier for you to avoid hitting the nearest fast food drive-thru, it ‘s surely not the worst choice you could make for a weight-loss dinner. “ I love homemade soups, but I realize that it is n’t entirely fair for everyone to have that choice all the meter, ” says Cynthia Thurlow, a breastfeed practitioner specializing in nutriment .
Thurlow says canned soup can be a nice and easy way to have a meal available in precisely a few minutes, but you have to be careful about the ingredients. ampere long as you pick the best soup that are broken in sodium, have the right libra of protein, character, and calories, and contain hale food ingredients, this pantry staple can be a good addition to a healthy diet .

How to shop for Progresso soups

Arm yourself with the cognition of how to choose the best soup flavors within the Progresso sword with the avail of these dietician tips :

• Look for whole-food ingredients. Thurlow recommends snagging Progresso soups with recognizable ingredients listed on the label. For example, vegetable and protein sources like chicken, celery, barley, and green beans. It’s not likely you’ll find canned soups without other ingredients like soy protein concentrate and maltodextrin, but they should at least be pretty far down on the ingredient list. “Soy protein isolate and soybean oil are a hard pass from my nutritional perspective,” Thurlow says. “I don’t suggest consuming soy as an additive or regular ingredient in processed foods.”
• Weigh calories vs. nutrients. Don’t automatically make a beeline for the soups labeled “light” or “low sodium,” says Barbie Boules, RDN of Barbie Boules Longevity Nutrition, Inc.—that’s largely a marketing ploy. “Usually when you see a product that’s claiming ‘low or reduced’ anything, it’s being made up for somehow… and not in a way that’s beneficial to your health,” she says. Instead, Boules recommends focusing on nutrient density, or nutrients per calorie, and considering how much protein, fiber, and good-for-you fats you’re getting with each option.
• Pay attention to sodium. The amount of sodium in most canned soups is astronomically high. “One gram of salt per serving (1,000 milligrams) is a [lot] of salt, especially for people with issues related to hypertension, diabetes, or vascular disease,” she says.

The 10 best Progresso soup cans to buy

If Progresso soup is a regular detail on your hebdomadally shopping list, consider buying one of these 10 varieties—they are some of the healthy choices within the post ‘s massive batting order .

Thurlow gives this soup two thumbs up because it contains recognizable, wholesome, and nutrient-dense ingredients like black beans, tomatoes, and bell peppers. Because it ‘s part of Progresso ‘s reduced-sodium wrinkle, it has 450 milligrams per one-cup serve. ( That is way less than the majority of their traditional soups. )

This soup has one of the shortest nutrition labels out of all the Progresso varieties and only three main ingredients—butternut squash, carrot puree, and cream. Thurlow appreciates that it focuses chiefly on wholly food ingredients and does n’t contain any soy .

The organic version of this classic cold-weather favorite is soy-free and loaded with carrots, celery, and protein-rich white meat chicken. One cup has merely 80 calories and one and a half gram of fat ( none of which is saturated ). Though the sodium is high—surprise, surprise—this soup has an otherwise-decent nutritional profile .

“ Soups with veggies are constantly my acme choice because it ‘s an casual way to increase the produce in your diet, ” says registered dietician Lauren Harris-Pincus, collapse of NutritionStarringYOU.com and generator of The Protein-Packed Breakfast Club .
She adds that one can of this white bean soup contains a long ton of fiber ( 22 grams ! ), about a wholly day ‘s worth, plus it ‘s a good source of cast-iron, calcium, and vitamin A .

Contained within a one-cup serve of Progresso ‘s hearty tomato soup is half a cup of vegetables and about zero fat. It ‘s not the most nutritionally-dense soup in their batting order per the dietician ‘s standards, but if you stick to the serving size and match it with a protein- or fiber-rich side ( like grilled chicken over leafy greens ), you could manage to put a complete meal together.

Boules points to the vegetable barley soup as a adept source of both protein and fiber, though she does note that one cup of this soup is n’t precisely a balanced meal. Because it ‘s low in calories and fatness, you may want to pair it with a thin piece of protein or a heart-healthy fat source, like half an avocado, to round it out .

Lentils are kind of a superfood, high in protein, character, and vitamin bc. Though this soup does contain soy anoint, Boules recommends it for everything else it includes—namely whole food ingredients like lentils, celery, and spinach. Like the butternut squash soup, the ingredient number here is little ( which works in your favor, since that means it does n’t have a long ton of fillers or artificial flavors ) .

If you want a little extra fiber and spirit with your lentil soup, one can of the variety show containing ridicule vegetables is packed with 12 grams of plant-based protein and eight grams of roughage, says Harris-Pincus. That gets you one-third of the way toward the sum total of fiber ( 25 grams ) you need every day if you ‘re female .

With chiefly gripe broth, water, and onions, this is n’t the most nutritionally-dense option in the Progresso lineup. That being said, it ‘s besides ace low in calories, fatty, and carbs. Plus, onions are a amazingly beneficial food : they contain vitamin C, fiber, folic acid, and cast-iron, angstrom well as plant-based antioxidants .

Pasta, you scoff ? It ‘s probably surprise to see a canned soup with pasta on our “ healthiest ” list, but check out the ingredients. This Progresso soup meets many of the nutritionist-approved guidelines. It ‘s soy-free and pack with fiber-heavy tomatoes, zucchini, carrots, and onions. And, for a soup containing tortellini, it ‘s actually on the lower side of calories, fatty, and sodium. You might not want it in your hebdomadally rotation, but it wo n’t destroy your diet goals to enjoy it sometimes .

The Progresso soup flavors you should skip

Most canned soups, flush the “ healthy ” ones, come with the caution of being high in sodium and early artificial ingredients. But some of the Progresso flavors are specially bad for you. Skip these three the next time you ‘re weighing your options .

Thurlow flags this clam chowder for having both kinds of soy ( soy anoint and soy protein isolate ), ingredients that are highly processed and frequently campaign inflammation. Combined with its other ingredients, like clams and dried potatoes, there ‘s not enough nutritional benefit here to bother .

Harris-Pincus says that while most can soups have excessively much sodium, some are good way over the top. And that ‘s particularly bad if they do n’t contain any veggies, beans, or whole grains to add fiber. unfortunately, this soup falls squarely into that category .
“ Broccoli cheese soup much has a health ring because it contains broccoli ; however, this soup has excessive sodium with 1,760 milligrams, ” says Harris-Pincus. She adds that it besides contains a whopping 26 grams of adipose tissue and nine grams of saturated fat .

“ It ‘s no surprise that this soup would make the unhealthy list, ” says Harris-Pincus. One can has 1,660 milligrams of sodium. That includes sodium nitrate, a preservative that Harris-Pincus suggests avoiding. Plus, this Progresso soup is wholly lacking in nutrition—there are basically zero sources of vitamins and minerals.

source : https://nutritionline.net
Category : Healthy