Red Snapper: Nutrition & Benefits

by John Staughton (BASc, BFA) survive updated – Eating bolshevik cracker is a treat for many people, but for those unfamiliar with this type of seafood, there is a distribute to understand about this tasty fish.

What is Red Snapper?

bolshevik snapper ( Lutjanus campechanus ) is a type of common snapping turtle fish that can be found in the Atlantic Ocean. These fish normally range in size from 1.5-2 feet in duration ( at maturity ) and can weigh up to 80 pounds when in full grown. This fish is highly sought after as a game fish and has gently sweet, bizarre skin that is often faintly pink in color. It is dependable to eat this pisces in moderation, as there are some concerns as to the level of mercury in the fish. however, due to the presence of the nutritional elements, this pisces is a healthy choice for most people. commercial fishing of this species is very popular in parts of the Gulf of Mexico and early coastal areas of North America. [ 1 ] [ 2 ] Two red snappers kept atop a marble platform

nutrition Facts fish, snapper, assorted species, cooked, dry heatServing Size : NutrientValueWater [ gigabyte ]70.35Energy 128Energy [ kJ ]536Protein [ guanine ]26.3Total lipid (fat) [ thousand ]1.72Ash [ gigabyte ]1.41Calcium, Ca [ magnesium ]40Iron, Fe [ magnesium ]0.24Magnesium, Mg [ magnesium ]37Phosphorus, P [ magnesium ]201Potassium, K [ magnesium ]522Sodium, Na [ magnesium ]57Zinc, Zn [ milligram ]0.44Copper, Cu [ milligram ]0.05Manganese, Mn [ magnesium ]0.02Selenium, Se [ µg ]49Vitamin C, total ascorbic acid [ magnesium ]1.6Thiamin [ milligram ]0.05Riboflavin [ milligram ]0Niacin [ magnesium ]0.35Pantothenic acid [ magnesium ]0.87Vitamin B-6 [ milligram ]0.46Folate, total [ µg ]6Folate, food [ µg ]6Folate, DFE [ µg ]6Vitamin B-12 [ µg ]3.5Vitamin A, RAE [ µg ]35Retinol [ µg ]35Vitamin A, IU [ IU ]115Fatty acids, total saturated [ gram ]

0.3714:0 [ thousand ]0.0516:0 [ thousand ]0.1918:0 [ gigabyte ]0.07Fatty acids, total monounsaturated [ g ]0.3216:1 [ gigabyte ]0.0518:1 [ g ]0.12Fatty acids, total polyunsaturated [ thousand ]0.5918:2 [ gigabyte ]0.0320:4 [ deoxyguanosine monophosphate ]0.0420:5 n-3 (EPA) [ guanine ]0.0522:5 n-3 (DPA) [ g ]0.0222:6 n-3 (DHA) [ gravitational constant ]0.27Cholesterol [ milligram ]47Tryptophan [ g ]0.29Threonine [ gram ]1.15Isoleucine [ guanine ]1.21Leucine [ thousand ]2.14Lysine [ g ]2.42Methionine [ deoxyguanosine monophosphate ]0.78Cystine [ gram ]0.28Phenylalanine [ gigabyte ]1.03Tyrosine [ gravitational constant ]0.89Valine [ deoxyguanosine monophosphate ]1.36Arginine [ deoxyguanosine monophosphate ]1.57Histidine [ gram ]0.77Alanine [ gram ]1.59Aspartic acid [ gigabyte ]2.69Glutamic acid [ gigabyte ]3.93Glycine [ g ]1.26Proline [ gigabyte ]0.93Serine [ gigabyte ]1.07

Sources include : USDA[3]

Nutritional Facts

When it comes to nutrition, loss snapper contains moderate levels of omega-3 fatty acid fatty acids, vitamin a well as significant amounts of vitamin D, E, selenium, and magnesium. A six-ounce serve of this pisces besides delivers about 170 calories and more than 35 grams of protein. This pisces besides contains a good amount of potassium. [ 4 ]

Health Benefits

There are quite a few benefits to eating crimson center, including its ability to aid in weight unit control and lower your risk of heart disease, among others.

  • May aid in weight management, due to high protein density
  • May prevent heart disease thanks to the omega-3 fatty acids
  • May lower the risk of megaloblastic anemia
  • May lead to antioxidant activity can lead to a lower risk of oxidative stress[5]
  • May support thyroid health
  • May increase the number of white blood cells produced by the body
  • May decrease the chances of macular degeneration and the development of cataracts
  • May strengthen bone mineral density and prevents osteoporosis
  • May lower blood pressure and risk for atherosclerosis, coronary heart disease, and strokes
  • May stimulate cognitive function and boosts the health of the nervous system
source : https://nutritionline.net
Category : Healthy