What Is Saigon Cinnamon? Benefits and Comparison to Other Types

We include products we think are useful for our readers. If you buy through links on this foliate, we may earn a small deputation. here ’ s our process. Saigon cinnamon, besides known as vietnamese cinnamon or vietnamese cassia, comes from the tree Cinnamomum loureiroi ( 1 ).

Used in many dishes around the worldly concern, it has a strong, gratifying, and piquant spirit and aroma. What ’ s more, Saigon cinnamon is linked to a act of health benefits. This article tells you everything you need to know about Saigon cinnamon, including its potential benefits and how it differs from early varieties . parcel on Pinterest

What makes Saigon cinnamon different

There are two main classes of cinnamon — Ceylon and genus cassia. They comprise four major species, most of which — including Saigon cinnamon — are considered cassia varieties ( 1 ). Saigon cinnamon contains more cinnamaldehyde than other types. This compound is responsible for its strong relish and olfactory property and has brawny antioxidant and anti-inflammatory properties ( 1 ). furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in boastfully doses due to its eminent coumarin subject ( 2 ). Coumarin is a chemical naturally found in cinnamon that can have toxic effects. Based on animal research, the european Food Safety Authority determined a adequate daily intake to be 0.05 magnesium per pound ( 0.1 magnesium per kilogram ) of torso weight ( 3, 4 ). This equates to about 1 teaspoon ( 2.5 grams ) of Saigon cinnamon daily. Ceylon cinnamon, which is derived from the inside bark of the Cinnamomum verum tree and considered “ true cinnamon, ” is much lower in coumarin and poses less risk of perniciousness ( 1, 2 ). even, as this type is more expensive, most grocery store stores carry the cheaper genus cassia diverseness .

Summary Saigon cinnamon is a species of cassia cinnamon with a stronger relish and aroma than other varieties. Though it ’ second considered to be lower quality than Ceylon cinnamon, it ’ sulfur less expensive and well found in grocery store stores .

Benefits of Saigon cinnamon

Saigon cinnamon has been linked to respective health benefits .

May help reduce blood sugar levels

research suggests that cinnamon may help reduce blood sugar, which is specially important for people with diabetes. Saigon cinnamon is a character of cassia cinnamon, which may play a character in reducing insulin resistance. It helps your cells become more sensitive to the blood-sugar-lowering effects of insulin, which is a hormone that helps regulate your lineage sugar levels ( 3 ). What ’ s more, several studies in people with diabetes indicate that taking 1–6 grams of cinnamon in supplement shape day by day for 4–16 weeks may reasonably reduce blood carbohydrate levels ( 5, 6 ). however, these studies refer to cassia cinnamon in general and not the Saigon diverseness specifically. Though cinnamon may moderately affect your blood carbohydrate levels, most studies have been besides small or seaport ’ t found sufficient attest to support its effectiveness for this use. therefore, more research is needed ( 3 ) .

Rich in antioxidants and anti-inflammatory compounds

similarly to early varieties, Saigon cinnamon is high in antioxidants, which are compounds that protect your cells from damage caused by rid radicals ( 7 ). The spiciness besides contains several anti-inflammatory compounds that can benefit your health. chronic inflammation is linked to respective conditions, such as type 2 diabetes, metabolic syndrome, certain cancers, and heart disease ( 8 ).

Diets rich in antioxidants and anti-inflammatory compounds are associated with a reduce risk of many of these and early illnesses ( 7 ). respective cinnamon extracts have shown high antioxidant and anti-inflammatory natural process ( 3, 9, 10 ). Saigon cinnamon is high in cinnamaldehyde — the compound that gives the zest its alone flavor and aroma. This compound is besides responsible for many of its antioxidant and anti-inflammatory properties ( 1, 3, 9 ). In fact, cinnamaldehyde is the independent meaning in cassia varieties, accounting for about 73 % of its writing ( 11 ). Test-tube and animal studies note that cinnamaldehyde has brawny anti-inflammatory effects ( 3, 12, 13 ). additionally, human studies indicate that supplementing with high doses of cinnamon educe can increase lineage antioxidant levels and decrease markers of oxidative stress, which can lead to cellular damage ( 9, 14 ). Though research is promising, more studies are needed to understand the antioxidant and anti-inflammatory properties of Saigon cinnamon specifically .

May have antibacterial and antimicrobial properties

many studies confirm the antibacterial and antimicrobial properties of cinnamon ( 15, 16, 17, 18 ). indeed, the spice is used in both food and cosmetic products to decrease the risk of bacterial contamination ( 19 ). however, few studies are available on Saigon cinnamon specifically. One test-tube study found that necessity anoint compounds in this diverseness had antibacterial action against Listeria, a genus of bacteria that commonly causes foodborne illness ( 20 ). Another test-tube study observed that cinnamon infusion oil may be more effective than other oils at targeting and eradicating Borrelia sp., the bacteria that causes Lyme disease ( 21 ). Though the antibacterial and disinfectant properties of cinnamon are promising, more studies in humans and on Saigon cinnamon specifically are needed to better understand these effects .

Other benefits

here are some extra suggested benefits of Saigon cinnamon :

  • Improves taste. According to one study, adding Saigon cinnamon to foods may improve palatability. Additionally, due to its naturally sweet and spicy taste, it may be a good alternative to low-calorie sweeteners (22).
  • Strong flavor. Saigon cinnamon has a stronger flavor than other varieties, perhaps making it a preferable choice if you enjoy a more robust flavor.

Summary Saigon cinnamon may reduce rake carbohydrate levels and have antioxidant, anti-inflammatory, and antibacterial effects. Plus, it ’ s a tasty accession to your diet. however, more research on Saigon cinnamon specifically is needed .

Easy to add to your diet

Saigon cinnamon can be found in most grocery store stores or on-line — either in footing or perplex form. You can well add it to baked goods, yogurt, grain, and tied certain mouth-watering dishes. here are some ways to enjoy Saigon cinnamon :

  • Sprinkle it on oatmeal.
  • Add it to a smoothie.
  • Bake with it in muffins, pies, or breads.
  • Add it to curries or marinades.
  • Add whole cinnamon sticks to a pot of tea.

Summary Saigon cinnamon can easily be added to your diet and used in a diverseness of dishes .

The bottom line

Saigon cinnamon, besides known as vietnamese cinnamon or vietnamese cassia, is a character of cassia cinnamon. It may lower blood boodle levels and has anti-inflammatory, disinfectant, and antibacterial properties.

still, due to its high coumarin contentedness, you should limit your consumption to 1 teaspoon ( 2.5 grams ) per day. Ceylon cinnamon is much lower in coumarin and poses a lower risk of perniciousness. If you want to try this assortment, you can find it online or in health food stores — though it comes with a higher price tag .

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Category : Healthy