What Is Semolina: Uses, Substitutes & More

Semolina is one of those words that sounds a lot fancier than it actually is, like “ taupe ” or “ hors d’oeuvres. ” Trust us, start throwing around the word semolina, and everyone in your circles will think you are a professional baker. But first, what precisely is semolina flour ? It turns out that semolina is actually a pretty common component, but if you have not heard of it before, do not fret ! We have compiled all the information you need to know about semolina : what it is, when to use it, and even how to substitute it if you need ! Keep reading to learn all about semolina and our front-runner tips and tricks for incorporating it into your day by day baking .

So, What Is Semolina Flour?

Semolina is actually good a type of flour made from durum wheat. You are, of course, companion with flour, but there are a distribute of different types of flour, which is actually just a generic term used to refer to ground up. .. well, anchor up anything, truly. Your general broil flours are made from what is known as common wheat, which makes up about 80 % or more of the entire world ’ randomness pale yellow reap. Semolina, on the other hand, is made from a species of wheat called “ durum ” wheat, which besides has a few early names, including pasta wheat and macaroni wheat. Durum pale yellow grows predominantly in the middle east and makes up about 5-8 % of the entire world ’ sulfur cultivated wheat population. You will credibly be able to find semolina in your regular grocery store, right adjacent to the all purpose flour. The chief difference you may be able to see is that semolina is a good act coarser than traditional flour, and may be darker and more golden in color ( but this will depend on the specific varieties ). Semolina can have a more earthy aroma than common wheat flours vitamin a well, but you likely will not notice that until after you get base !
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What Is Semolina Used for and What Are Common Semolina Recipes?

With such a unique appoint, it may not surprise you that semolina is most normally used in Italy. This is why people refer to it as pasta or macaroni pale yellow, because semolina ’ south number one use is in the construct of pasta or couscous. The main reason people prefer semolina for pasta-making is that it is highly high in gluten, which helps keep the determine of pasta during cooking. This is how pasta can come in all different shapes and sizes without risk of falling apart or becoming a giant blob while it is boiling. Semolina is a staple food in Nigeria, where it is mix with water and boiled to eat with soups or stews. Couscous, made with semolina, is a common food in early parts of Africa angstrom well as the pillow of the worldly concern. In european countries, semolina is besides used for sweetness puddings and it can form a type of porridge when boiled. however, the number one use for semolina is in pasta, so it follows that it is most common in Italy and surrounding areas. If you have ever asked yourself why pasta is typically yellow, that is because semolina is typically more golden than all determination flour. You may see semolina in other recipes, however, such as cakes, breads, or pies — we hear it helps make a tasty crust for boodle ! With its high gluten and protein message, it is a commodity candidate for certain desire textures, so check out all of our favorite semolina recipes   and let us know which ones you loved !

Other Types of Semolina

There is a slender confusion over precisely what is included in the semolina class. One thing that you may see on shelves while looking for semolina is a myriad of other products that claim to be semolina. They might say, for example, “ corn semolina ” or “ rice semolina. ” In fact, these grains are not formally semolina at all. The reason they would be labeled as such is probably because they are coarse-grained flours as opposed to finely ingrain flours. however, you should avoid these if semolina is actually what you need, though coarse grains have certain properties in bake, the true power of semolina over other flours is its high gluten and protein content. Stick to durum semolina merely, and you will be good to go !

what is semolina used for and other types of semolina infographic

Health Benefits and Risks with Semolina

As with all new foods, you should examine any health risks before switching over to semolina. You likely have been eating semolina in your diet already, even if you did not know it, but if it turns out this is your first gear have with it ( or you are hoping to significantly increase your consumption ), then we always recommend taking it behind with new additions to your diet. Pay attention to your body to make sure there are no unexpected changes. The biggest health concern with semolina is merely that it is highly gluey. This is great for pasta, but not indeed great if you can not eat gluten. The most park issue with gluten is a sensitivity or intolerance, which many people face and can cause discomfort or bloat when consuming gluten. You could besides have what is called celiac disease, which is an extreme intolerance to gluten, or a wheat allergy, which is slenderly different from a specific gluten intolerance .
risks with semolina infographic
If you do not have a sensitivity to wheat or gluten, then you are probable okay to consume semolina — in moderation, of course. There are actually respective health benefits to eating semolina that you credibly do not know about. The foremost is that semolina is eminent in protein, with about 6 grams per serving ! It is besides rich in B vitamins, including vitamin bc and vitamin b1, which help create energy and subscribe genius affair. selenium is another benefit to semolina, one that serves as an antioxidant to help prevent affection disease ! Semolina is a little eminent in carbohydrates, though, so if you are watching your carb intake then you should lone indulge sporadically ! In easing, however, semolina should be fine to consume for anyone who does not have a wheat sensitivity !

Semolina Flour Substitute

Semolina flour substitutes are not easy to find, and that is because there is not very a cut and dried room to substitute for semolina in your recipes. We will break down the postdate semolina flour substitutes, but ultimately we recommend waiting until you have semolina flour on bridge player :

  • All Purpose Flour: If you do not have semolina, and entirely have all purpose flour, then you can absolutely still complete your recipe, but your results, while delectable, may barely turn out slightly less-than-perfect in texture. The higher protein content the better when substituting for semolina. Semolina has about 13 % or more protein content, as compared to all purpose flour with around 8-11 % .
  • Bread Flour or Whole Wheat Flour: Lower protein flours, like cake flour for instance, probably will not yield similar results, but if you have Lower protein flours, like cake flour for example, credibly will not yield alike results, but if you have bread flour or solid wheat flour, which both have a higher protein subject, then your results will be more similar to what you are used to !
  • Cornmeal or Corn Flour: If you are using it to top your bread or keep your pizza dough from sticking to the pan, a finely ground cornmeal or corn flour will work well to replicate the texture.

If you are planning to dry your pasta or freeze your end product for some time, then it is recommended to go ahead and wait until you have semolina on hand, as this will help your goods retain their shape over longer periods of time ! Semolina does have a slightly arenaceous texture, which means it ’ s hard to replace in recipes .
semolina benefits and semolina flour substitutes infographic
Are you feeling a small less threatened by semolina now ? It turns out, semolina is fair like any other flour that you may already be using or have used in the past ! It merely provides a higher gluten and protein contentedness for that arrant alabama dente attic to contribution with your significant other, Lady and the Tramp style if you are golden ! No matter how you like to use yours — for pasta, bread, couscous, or any other use — semolina is a delectable flour that you will love working with !

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Category : Healthy