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Does Pasta Really Make You Fat?

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With changing food consumption patterns in India, pasta is fast gaining popularity as a healthy and alimentary food. A staple component of traditional italian cuisine, standard pastas are made of wheat flour and are processed in different shapes, sizes and flavors. however, pasta is frequently associated with increased calorie or weight profit. Is it in truth thus ? Does consuming pasta regularly make you fat ? Find out all these answers and more as we dwell on how healthy this food part is and how you can make it flush healthier by following a few simple steps…
Standard Pasta: Usually, the standard white pastas found in markets undergo a process of refining which removes much of the essential nutrients like minerals, fibers and vitamins from the granulate. This leaves a much weaker product in terms of nutriment. however, you can overcome this by opting for the unharmed grain and whole wheat versions.
Different Types of Pasta:
Whole wheat pasta: Whole wheat pasta is made of wholly grain wheat flour and is regarded as an excellent source of vitamins and minerals. Unlike the traditional white versions, solid grain pastas contain all three layers of wheat – the endosperm, bran and germ and are relatively easier to digest. This is because it facilitates the maintenance of a steady blood glucose flat make you feel wide for a longer time. besides, these variants are regarded as beneficial for maintaining a goodly heart.
Semolina pasta: Pastas containing semolina provides not only all the necessity nutrients to your body but besides helps to protect your immune system from diseases, toxins and dangerous pollutants. These whole-durum semolina products besides help to minimize your hazard of some cancers, center disease and even type2 diabetes. But make sure that the pasta you opt for are 100 % unharmed durum semolina products and not blend variants.
Brown rice, soybean or corn pastas: These products are considered as utilitarian alternatives for those who are allergic to wheat based products.
aside from this, there are several types of season pastas assorted with herbs, spices and purées. however, as compared to whole grain versions, these pastas are abject in the nutritional front.
Calorie and nutrition content of Pasta
One cup of cook regular pasta contains around 190-200 calories, 40 grams of carbohydrate, 7 grams of protein, 3 grams of character and less than 1 gram of fatty. however, one cup of wheaten pasta contains around 175 calories.
Health Benefits of Pasta

  • When eaten in healthy proportions, pastas can help people maintain or lose weight. As per studies, this weight loss is attributed to a reduction in calories rather than in carbohydrates. Thus, pasta, in itself, can never be the culprit for weight gain. It is rather the enormous layers of cheese toppings and sauce that may be detrimental to your health and fitness.
  • A study by the American Journal of Clinical Nutrition indicated that low glycemic index foods like pasta can be used for dietary management of patients with type 2 diabetes.
  • Pasta also reduces your risk of developing breast cancer unlike foods with high glycemic index.
  • Whole grain pastas, being a rich source of nutrients, are also beneficial for people with diabetes.
  • According to the National Pasta Association, whole grain variants may also protect unborn babies against any congenital neurological problems.

In holy order to make pasta recipes flush healthier, ensure that you opt for the right pasta and book. One of the best ways to prevent system of weights profit with pasta recipes is by avoiding any kind of cream or cheese toppings. besides, ensure that you pile your recipes with loads of veggies like spinach, carrots, mushrooms and broccoli. For non-veg varieties, go for steamer, baked or grilled chicken or pisces pieces. Follow all these steps and prepare these deluxe, healthy recipes without feeling guilty on the weighing scale.
Source: International Pasta Organization report, Fitday, Joy Bauer.com, American Journal of Clinical Nutrition

source : https://nutritionline.net
Category : Healthy