The Best (Healthiest) and Worst Peanut Butter Brands: What to Look For

recently I was at the grocery store store perusing the aisle of peanut butters when I started looking at the labels of the assorted brands. I realized that most people don ’ triiodothyronine understand the difference between real natural peanut butter ( or other nut butters ), and the early democratic brands such as Jiffy, Smucker ’ mho, or Skippy .
I decided to share my insight into nut and source butters, as I actually think it ’ second incredibly significant to know what you ’ rhenium putting in your body. I can tell you, there are a few brands I will NEVER give my kiddos again. I know it seems crazy but when you have healthier alternatives, why wouldn ’ thymine you give your child the best ? !
Many choose other nut and seed butters because instead of peanut butter because:

  1. They love the flavors
  2. They realize there are a lot of health benefits
  3. And of course, nut allergies

personally, I love nut butters. As in, I ’ thousand sort of haunt. I could have a crackpot or source butter in or on about anything. In my daily nutrition shake, in my oatmeal, on rice cakes, with slice apples or with a banana—you identify it ! And fortunately for me, nut/seed butters are packed full of nutrients !
if someone tells you that you're using too much peanut butter...

There are so many health benefits of nut and seed butters!

Nut and seed butters contain good, healthy fats.
namely, monounsaturated fat which has been linked to more goodly cholesterol levels, equally well as polyunsaturated fats, and a little total of naturally saturated fatty. Most of the time we try to stay away from fats, but actually, a healthy balanced diet needs fats—healthy fats like those in nut butters. Learn more about healthy fats here .
They also contain fiber, protein, vitamins. minerals, and phytochemicals such as resveratrol.
I ’ meter going to pause for a second gear to explain resveratrol because truth be told, until I sat toss off to write this, I wasn ’ thymine precisely certain what it was. I had hear of it before but never took the time to read about it. Resveratrol is a natural compound found in peanuts but besides in blueberries, crimson grape clamber, and japanese knotweed. “Resveratrol has been hypothesized to be responsible for low rates of heart disease in the French population compared to other populations, in spite of the fact that they have many risk factors including a high-fat diet, smoking, and consumption of high amounts of coffee. All of these are known contributors of high cholesterol, high blood pressure, stroke and heart attacks.” ( Source ) Furthermore, other studies have explored the theory that resveratrol may besides have potential cancer-preventing effects. Pretty cool, right ? !
Nuts, in general, have been thoroughly researched and have been suggested to not only lower the hazard of cardiovascular ( heart ) disease but may help with other diseases as well. Seeds besides have loads of nutritional benefits that I ’ ll speak to in another web log .
So, not only are nut and seeds butters delicious but they are good for you too! BUT only if you choose the right ones. AND only if you eat it in moderation. Don’t eat the entire jar in one sitting, ok? Ha!

How to Choose The Right Nut or Seed Butter

Look at the ingredients.

If you ’ ve read some of my other blogs, you ’ ve probably seen a common theme : less is more when it comes to ingredients. lapp goes for nut and seed butters .
You want to search for those with very little to no added fats, sugars, salt, or other oils. Basically, you want to see ONE ingredient.
look for : Peanuts. Or Almonds. Or cashews. You get my point. That ’ mho about it. That seems slowly, right ? not then much, at least not when food companies are trying to trick us into thinking their nut/seed butter is “ natural ” when it very international relations and security network ’ deoxythymidine monophosphate .

Don’t let them fool you.

many of the most democratic post identify nut butters add in fats, specifically saturated fatness which, unfortunately, is associated with increased storage of fat in the belly. additionally, in rate to create a lower-fat product, they add in different carbohydrates, sometimes flush soy .
Another thing I found that is common in many of the more democratic brands of peanut butters is the ingredients monoglycerides and diglycerides, which are considered emulsifiers. Found in many early products, they ’ re normally added to help blend ingredients typically fats and water that aren ’ triiodothyronine mean to blend well together ( i anoint and urine ) and increase shelf biography. In the case of peanut butter it helps the oils from rising to the top of the jolt and helps with spreadability .
Mono- and diglycerides are part of fatso acids, like to triglycerides and may contain trans fats. Trans fats have been associated with increased risk of many health problems including heart disease, stroke, diabetes. They can also increase inflammation and obesity, and raise cholesterol levels. Mono and diglycerides undergo a serve by which different chemicals are used to make the final examination product. Some potentially harmful ingredients including case-hardened decoration vegetable oil, nickel, tartaric acid, synthetic lactic acid, and more .
Palm vegetable oil has actually made its way into some of the peanut butters you might have normally thought were “ natural. ” Keep an eye out for this one ! This one might not sound excessively bad, but it can be potentially harmful, sol keep an center out !
Many of our typical name brand peanut butters contain less protein, more salt, and more saturated fat. Yikes! That basically negates any health benefits you were trying to get from your nut butter.

“Natural” doesn’t mean anything.

The news natural doesn ’ thymine have a truthful definition when it comes to food labels. There ’ s no USDA standard for “ natural ” foods— this is a word companies throw around to make you think a food is healthy. The bible means something different to everyone. To you “ natural ” could mean no add sugars, to another person it could mean no artificial ingredients. That ’ second why we look at the labels : to find out what these claims really mean .

Unhealthy Peanut Butter Brands to AVOID

nutrition data below is based on a 2 Tbsp serve .

JIF Extra Crunchy

This is the # 1 peanut butter in America and is it made with amply hydrogenated vegetable oils ( rapeseed and soy ). besides contains total boodle ( from molasses ), partially hydrogenated soy vegetable oil .
Ingredients:  Roasted Peanuts and Sugar, Contains 2 % or Less of : Molasses, in full Hydrogenated Vegetable Oils ( soy and rapeseed ), Mono and Diglycerides, Salt .
Nutrition: 190 calories, 16 gram fatten ( 2.5 guanine saturated fatten ), 105 milligram sodium, 8 guanine carbs, 2 gigabyte fiber, 3 deoxyguanosine monophosphate boodle, 7 g protein

JIF Reduced-Fat

You will find the calories per serve is the same, and although you have less grams of fat per serving, there are actually more grams of carbs in the reduced-fat JIF because of other ingredients they add to compensate for the reduce fatness. Look at this LONG component list :
Ingredients:  Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2 % or less of : Salt, Fully Hydrogenated Vegetable Oils ( soy and rapeseed ), Mono and Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Folic Acid, Pyridoxine Hydrochloride
Nutrition: 190 calories, 12 deoxyguanosine monophosphate fat ( 2 g saturated ), 200 magnesium sodium, 15 gigabyte carbs, 2 thousand character, 4 g sugar, 7 g protein

Simply JIF

The claim to fame with Simply Jiff is that it contains 33 % less total carbohydrate than regular JIF. however, it hush contains hydrogenated vegetable oils, added sugars, salt, and mono and diglycerides .
Ingredients: Roasted Peanuts, Contains 2 % Or Less Of : in full Hydrogenated Vegetable Oils ( Rapeseed And Soybean ), Mono And Diglycerides, Molasses, Sugar, Salt .
Nutrition: 180 calories, 16 gram fatten ( 2.5 g saturated fatten ), 65 milligram sodium, 7 g carbs, 2 gigabyte fiber, 2 g sugar, 7 gigabyte protein

Skippy Creamy Peanut Butter

Skippy and JIF have many similarities, both contain fully hydrogenated vegetable oils ( Skippy added cottonseed in addition to soybean and rapeseed ), but Skippy contains more saturated fat than JIF .
Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil ( Cottonseed, Soybean and Rapeseed Oil ) To Prevent Separation, Salt .
nutrition : 190 calories, 16 gigabyte fatty ( 3 g saturated fat ), 150 magnesium sodium, 6 thousand carbs, 2 gigabyte fiber, 3 gigabyte sugar, 7 deoxyguanosine monophosphate protein

Skippy Natural Peanut Butter

In my opinion, added carbohydrate international relations and security network ’ t natural, is it ? They fair mean rather of artificial sugar, they ’ ve added real carbohydrate .
Ingredients: Roasted Peanuts, Sugar, Palm Oil Salt
Nutrition: 190 calories, 16 deoxyguanosine monophosphate fatness ( 3 .5 gigabyte saturated fatness ), 150 magnesium sodium, 6 g carbs, 2 g fiber, 3 g sugars, 7 guanine protein

Smucker’s Reduced Fat Peanut Butter

You should ALWAYS question a nut butter if their first ingredient international relations and security network ’ t the nut itself. Smucker ’ s adds maltodextrin which is a thermal bait and thickening agent ( aka sugar ) .
Ingredients:  Maltodextrin, Reduced Fat Ground Peanuts, Salt .
Nutrition: 190 calories, 12 gravitational constant fat ( 2 g saturated ), 115 milligram sodium, 12 guanine carbs, 2 gigabyte fiber, 2 guanine sugar, 8 thousand protein

Smart Balance Omega “Natural” Peanut Butter

They ’ ve added flax oil to this peanut butter. additionally, though, they add handle fruit oil, resulting in a total of 3 grams of saturated adipose tissue per serving. The full news : they at least don ’ thymine add refined sugar .
Ingredients:  Peanut butter ( peanuts, dried cane syrup, salt, molasses ) natural oils ( handle fruit and flaxseed oils ) .
Nutrition: 200 calories, 17 guanine adipose tissue ( 3 gigabyte saturated ), 140 milligram sodium, 15 gravitational constant carbs, 2 deoxyguanosine monophosphate fiber, 1 deoxyguanosine monophosphate carbohydrate, 7 g protein

Peter Pan Creamy Peanut Butter

This contains 4 added oils, sugar, and strategic arms limitation talks make this peanut butter one you surely want to avoid .
Ingredients: Roasted Peanuts, Sugar, less than 2 % of : Hydrogenated vegetable Oil ( cottonseed and rapeseed ), Salt, Partially Hydrogenated Cottonseed Oil
Nutrition: 210 calories, 17 guanine fat ( 3 g saturated fat, ) 140 magnesium sodium, 6 gram carbs, 2 gigabyte character, 3 g boodle, 8 deoxyguanosine monophosphate protein

HEALTHIEST & Best Peanut Butter Brands

Trader Joe’s Organic Peanut Butter (Unsalted)

One component. about no sodium. No add sugars. No added oils. Easy to find ( in shop or on Amazon ! )
Ingredients : organic peanuts .
Nutrition: 190 calories, 16g fatty ( 2g saturated fat ), 5 milligram sodium, 7g carbs, 3 gram roughage, 1 thousand carbohydrate, 8 thousand protein

Once Again Unsweetened & Salt-Free Peanut Butter

Crunchy or creamy, you choose ! I LOVE this brand for diverse addict butters. besides available on Amazon. This is a gluten-free, Vegan, Kosher certified product. This one packs in more protein than most peanut butters !
Ingredients: Organic peanuts.

Nutrition: 210 calories, 16g fat ( 3 gigabyte saturated ), 0mg sodium, 6g carbs, 2 gigabyte sugar, 2 guanine fiber, 9g of protein

Smucker’s Natural Peanut Butter (No Salt Added)

One case where the brand ’ s definition of natural matched my own ! While not organic, you should be able to find this more promptly in your local grocery shop .
Ingredients: Peanuts .
Nutrition: 210 calories, 16g fatness ( 2.5 saturated ), 0mg sodium, 6g carbs, 2g fiber, 1 deoxyguanosine monophosphate boodle, 8 gigabyte of protein

Adam’s 100% Unsalted Peanut Butter

This is one of the go-tos in our kin. It ’ mho easy to find in the stores ! It besides has the lowest calorie count per serve of the early healthy insignificant butters and lowest saturated fatness message. It besides has 1 gram more of fiber than most !
Ingredients: Peanuts
Nutrition: 180 calories, 16g adipose tissue ( 2g saturated ), 5mg sodium, 5g carbs, 3g roughage, 2g carbohydrate, 8 g of protein

Brad’s Natural Peanut Butter

I found this one while researching and I plan on ordering some for a few reasons. It ’ randomness organic. The peanut butter is cheaper than most organic brands. It besides has less fatness and more protein than most of the other companies. It besides comes in almond butter, cashew butter, and hazelnut butter !
Ingredients: Organic peanuts .
Nutrition: 190 calories, 15g fatty ( 2g saturated ), 0mg sodium, 6g carbs, 2g fiber, 2g sugar, 9g protein
HOT TIP: They have a spread called Chocolicious, a chocolate hazelnut spread similar to Nutella. BUT, unlike Nutella, it doesn ’ thymine control handle anoint. While I wouldn ’ t recommend Chocolicious on a casual basis for your thoroughly fatty intake ( joint to those other nut butters ), this is a great option for that special treat or when you treat your kiddos !

Maranatha Organic Peanut Butters (Hint of Sea Salt)

This option is one of the lowest calorie & sugar message per serving ( similar to Adam ’ mho but this one is organic. WOO ! )
Ingredients: Dry constituent roasted peanuts, ocean salt .
Nutrition: 180 calories, 15g fat ( 2g saturated ), 60mg sodium, 6g carbs, 2g fiber, 1 g sugar, 8 g protein
Although I normally suggest the no salt added crackpot butters, this one has such a low sum of sodium that I give it the green light. Some of the versions contain Palm Oil. so, if you ’ re like me and try and avoid palm oil, you ’ ll want to stay off from the “ no-stir ” options of Maranatha .

Just Friends

again, this is a brand that does contain a morsel of sea salt and international relations and security network ’ deoxythymidine monophosphate organic. however, a small salt never hurt anyone. The amount in 1 serve is just 4 % of the commend day by day consumption of sodium. Like anything, if you don ’ thymine over do it, you ’ ll be just ticket ! I besides like that you can order person packets as needed for those road trips, airplane rides, or farseeing business meetings .
Ingredients: Roasted peanuts, sea salt .
Nutrition: 190 calories, 15g fat ( 2g saturated ), 90mg sodium, 7g carbs, 3g fiber, 2 gram boodle, 8 g protein


so, I will say this … many people love Justin ’ randomness. But after my research with palm oil & monoglycerides, I personally wouldn’t typically use Justin’s. Having said that, it ’ s decidedly better than some of your other classics such as JIF, Skippy, etc .

Looking for Healthy Alternatives to Peanut Butter?

I had to do the same matter … I recently found out that I don ’ triiodothyronine tolerate peanuts .
While I am not allergic, my body/stomach does not respond well to peanuts. so, I ’ ve found an abundance of nut butters I love. I besides know there are a lot of versatile nut and seed allergies out there, so, hopefully this helps you find healthy and delightful options for you, besides !
My favorite seed or nut butter? That’s a tough one. I think it’s a tie between sunflower seed nut butter and pumpkin seed butter. I also love almond butter and cashew butter!
I try to use a different nut or seed butter every day as each en and seed contains different health benefits. Spread the love ! Please note, many of the other crackpot and seed butters don ’ t check quite a much protein as peanuts ( but pumpkin seed butter has flush more protein ! )
Ok, so, this blog helped me find an AMAZING web site with the most nut butter options I ’ ve always seen ! ! ! Futter ’ s nut butters …

Futter’s Nut Butters

They have almond butter, almond haze ( almonds and hazelnuts ), brazil nut addict butter, cashew butter, hazelnut butter, macadamia butter, pecan butter, pistachio butter, walnut butter, pumpkin sow butter ( 0g boodle ! ), and sunflower sow butter. besides, for that especial treat for the kiddos, skip the Nutella & go for Futter ’ s walnut chocolate butter, hazelnut cocoa butter or macadamia en butter chocolate !
Even cooler, I think, is they have a nut butter allergy pack with six 2 ounce jars of cashew, hazelnut, walnut, almond, pecan and pistachio butters!

Omega Nutritional Organic Pumpkin Seed Nut Butter

This actually was my go-to pumpkin seed butter until I wrote this article. truth be told, I ’ ll be switching to Futter ’ randomness above. however, this is besides a great option… It has much less protein, however, than the Futter ’ second brand and besides contains a small sum of ocean salt. Pumpkin seeds have an incredible come of great health benefits that I ’ ll touch on in another blog. I holy order it from Amazon .

Brad’s Organic

Offers almond butter and hazelnut butters !

Trader Joe’s Almond Butter (No Salt)

such a big price ! Made with almonds and less than 1 % of cashews, interestingly .

Kirkland Signature Almond Butter

Found at Costco, and you can get a boastfully jar ! Just almonds. Non-GMO, besides !

Once Again

I ’ m obsessed with their version of sunflower source butter—I choose for the unsweetened and salt loose translation with merely sunflower seeds and sunflower seed oil. They besides have almond butter, cashew butter, and sesame tahini in accession to the peanut butter I discussed above. You can besides rate this in bulk ( 9lbs ) if you actually want a lot of these seeds and nut butters. hour angle ! I choose organic when possible, besides .

Just Friends

besides has an almond butter. Be aware of the other spread they offer as they contain early ingredients such as honey, maple syrup, etc. It ’ s wholly ok if you ’ rhenium mindful that it will be more of a treat as it will contain far more boodle than your peanut and almond butters that have no lend sugars !

“Is PB2 Healthy For You?”

last but not least. A park question I get in my health and accountability groups is, “ What about PB2 ? ” “ Is PB2 Healthy for you ?
If you ‘re not familiar, PB2 is a powderize peanut butter that many have been lead to think is a healthier alternative to peanut butter .
I personally do NOT recommend powdered peanut butter and here’s why.
You just read ( and thank you so a lot for sticking with me ! ! ) how good the fats are from natural addict butters can be for you. What happens in powderize insignificant butter ? It is processed by pressing peanuts to remove fatness and vegetable oil content, resulting in cutting down the fat and calories by more than one-half .
here ’ s the problem… as consumers, we frequently get fooled. We see less fatty, less calories and assume the product must be healthier. wrong ! Hopefully, you ’ ve read some of my previous blogs on how authoritative fat is for you .
And more frequently than not, less fatness and less calories means the intersection contains fillers and artificial ingredients that can cause other health issues .
So yes, while Bell Plantation’s PB2 has only 45 calories, 1.5 grams of fat, and 1 gram of sugar, you’ve lost most of the health benefits you want in peanut butter.
Trust me, you want and need good fats. And plenty of it… if it ’ s the correctly stuff. Trust me, I eat a TON of good fats. good fats can actually help promote weight loss, and will keep you much fuller for longer – Stick with the real stuff !

Want some great ideas for how to use your nut butters?

  • unfold on sprouted bread ( such as Ezekiel ) alternatively of butter or skim cheese
  • In smoothies ( I have 1 tablespoon every day in my Shakeology ! )
  • Add en butter to crackers, celery sticks, apples or bananas
  • Spread nut butter on your rice patty ( and even add a little bit of honey for extra pleasantness )
  • Add 1-2 tsp of crackpot butter to plain greek yogurt for a fresh treat at night
  • Add 1-2 tsp to your oatmeal in the good morning
  • Add addict butter to your waffles or pancakes ( I have some great “ clean ” hesitate and pancake recipes if you ’ d like ! )

What is your favorite nut or seed butter? And when it comes to peanut butter: Crunchy or Creamy? Leave a comment below!
quick for more bests and worsts ? ! Check out the best and worst yogurt brands hera !

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Category : Healthy