What Are Some Signs You May Be Oversleeping?

excessively many Americans don ’ triiodothyronine get adequate rest on a regular basis. According to the CDC, more than one third base ( 1 ) of adults sleep less than the recommend seven hours. Chronic short rest can lead to dangerous health issues like diabetes, cardiovascular disease, and even death ( 2 ) .
But the inverse of sleep loss can besides be a trouble. oversleep may be a symptom of or lead to serious health issues, including fleshiness and natural depression. It ’ sulfur beneficial to know the signs of oversleeping, so that you can address any underlie problems .

How Much Sleep Is Too Much?

by and large, experts recommend adults get between seven to nine hours of sleep per night, but this can vary based on person needs. There will besides be times when you ’ ll need more sleep than usual, such as when you ’ re miserable from jet interim, experiencing an abnormal sum of stress, or recovering from an illness .
You ’ ll know you ’ re getting enough sleep when you wake up feeling refreshed and restored. however, if you ’ re regularly sleeping more than nine or 10 hours per nox, and you still feel tired during the day, that ’ s a sign you ’ ra oversleep. Around 8 % ( 3 ) to 9 % of people ( 4 ) oversleep, with women being more likely to do so than men.

Symptoms of Oversleeping

regularly sleeping for more than nine hours a day is much the inaugural signal that you ’ re getting besides much rest. other symptoms of oversleeping may include :

  • Reduced productivity levels
  • Lower energy
  • Memory problems
  • Anxiety symptoms
  • Persistent daytime sleepiness and fatigue

Potential Causes of Oversleeping

several factors could explain your indigence to oversleep. sleep disorders and underlying health conditions can both contribute to sleeping excessively a lot, in summation to other causes .

Sleep Disorder

common sleep disorders that lead to oversleeping admit hypersomnia, sleep apnea, and narcolepsy. People with hypersomnia experience extreme sleepiness during the day, no matter how long they sleep at night or how frequently they nap .
People with sleep apnea experience irregular lapses in their breathe during rest. These lapses result in loud snore, choking, or gasping sounds that can wake them up and disrupt their sleep. flush if the person stays asleep, their sleep quality is reduced, leading to daytime fatigue and a hope to sleep more .
People with narcolepsy can experience sudden episodes of sleepiness during the day, suffer from excessive day sleepiness, and feel a indigence to oversleep as a result .

Underlying Health Condition

An fundamental health condition, physical or mental, can besides contribute to oversleeping. For exercise, hypothyroidism ( 5 ) can lead to higher levels of exhaustion, fatigue, and a want to oversleep. People with hypothyroidism are closely doubly deoxyadenosine monophosphate likely to oversleep .
sleep problems are besides one of the independent symptoms ( 6 ) of low. Some people suffer from insomnia and sleeping besides little, while others suffer from hypersomnia and oversleeping. As with oversleeping in general, women who have depression are more likely to oversleep than men .

Other Causes

other factors may contribute to oversleeping. Overuse of alcohol ( 7 ) can disrupt the sleep motorbike and increase your sense of fatigue during the day. Certain medications can besides increase your sleep needs and lawsuit you to sleep more than common .
Lower socioeconomic condition and education levels have besides been linked to oversleeping. This may be because people in these groups have reduced healthcare access and may have underlying health conditions that have gone undiagnosed .

Complications of Oversleeping

Chronic oversleep, left unbridled, can increase your risk for headaches, tire, and illnesses .

Diabetes

Getting regular sleep is all-important for people with diabetes. Both oversleeping and undersleeping have been associated with an increased risk of diabetes. long sleepers, or those who habitually sleep more than nine hours ( 8 ), are more probable ( 9 ) to develop diabetes than those who sleep seven to eight hours per night .

Obesity

Both short and long sleepers are significantly more probable to become corpulent. In one 10-year follow-up, women who were oversleepers were more than four times more likely ( 10 ) to have become corpulent when compared to those with normal sleeping habits .

Headaches

chronic migraines or headaches ( 11 ) can disturb sleep, as can the overuse of the medications used to relieve these conditions. A common collar mechanism for migraines is to try to sleep them off. however, this can lead to far disturbed sleep former that evening — and consequently, oversleeping the following sidereal day .

Depression

oversleep is powerfully associated with low. Individuals with low who sleep excessively much frequently report that it worsens their symptoms and overall quality of animation. It may besides increase their risk for suicide .

Heart Disease

long sleepers are significantly more likely to develop coronary heart disease than those who sleep seven to eight hours. Women who suffer from insomnia and hanker sleep have an even greater risk ( 12 ) .

Death

oversleep has besides been linked to a higher deathrate rate. Individuals who sleep more than nine hours per night have higher deathrate rates than those who sleep between seven and eight hours. however, the correlation coefficient may be due in partially to other conditions associated with oversleeping, such as fleshiness, heart disease, lower socioeconomic status, and depression.

Tips for Getting a Healthy Amount of Sleep

If you ’ re worry that you ’ rhenium sleeping besides much, talk to your doctor. They can help you figure out what ’ second causing you to oversleep and provide recommendations for getting a healthy sum of rest .
In the meanwhile, you can work on improving your sleep hygiene. Start by following a unconstipated sleep schedule, evening on weekends. This includes going to bed around the lapp time every day, and waking up when your alarm sounds the first time. Avoid napping during the day, specially for periods longer than 30 minutes .
You may besides want to reduce your caffeine and alcohol consumption, and incorporate more healthy foods into your diet. exercise in the dawn can help you wake up. A regular exercise routine ( 13 ) besides promotes better sleep .
At night, make your bedroom as dark, cool, and quiet as you can. then, in the good morning, practice light strategically to wake yourself up. You may find it beneficial to use a dawn simulator as an alarm clock and open windowpane curtains to let in the sunlight .
A good night ’ mho sleep is beneficial for your health, but a long night ’ south sleep international relations and security network ’ t inevitably better. Consider what may be contributing to your need to oversleep, and consult your doctor for their advice .

References

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Category : Healthy