How (un) healthy is smoked sausage?

The dutch eat about 49 million smoked sausages per year. They adorn stampots, sit in a entangle and are flush done by the nasi. But is that such a good mind ? Because how healthy is a smoke sausage ? The dutch eat about 49 million smoked sausages per year. They adorn stampots, sit in a snarl and are tied done by the nasi. But is that such a full estimate ? Because how goodly is a smoke blimp ?

Smoked sausage existed in 2017 for ninety years. It is traditionally a product of ground kernel that is blend with spices and salt and is in a casing. In summation, there are recently besides vegetarian variants on the market. For exemplar, De Vegetarische Slager introduced the vegan Roock blimp in October and Unox presented its vegetarian version on the shelves a week by and by. But how healthy are all those smoked sausages ? NU.nl asked Patricia Schutte of the Nutrition Center and Dietician and nutrition bus Jonathan Klaassen. How healthy is a smoked sausage? Schutte : “ smoke blimp is not in the Schijf avant-garde Vijf, because it is processed kernel and often contains a lot of strategic arms limitation talks, but besides because it is made from beef or pork barrel, which is covered by loss kernel. kernel are associated with strokes, type 2 diabetes and colon cancer, and smoked blimp besides contains a relatively gamey total of impregnate fatty, which increases cholesterol and therefore the risk of cardiovascular disease. “ Klaassen : “ One intersection does not ensure that you do not have a healthy diet at the same time, but if I look at smoked blimp in black and white, I have to conclude that a smoked blimp is not only delectable, but besides a high-fat calorie bomb. the gamble of colon cancer can increase.Now you do not immediately the smoked sausage under the spell to do, but it is better to eat exceptionally. “ There are different types of smoked sausages: Gelderland and lean smoked sausage and beef smoked sausage. Which is the healthiest?

Schutte : “ There are lean variants, with less saturated fat in. But this is still processed meat with besides much salt, which is why a thin smoked sausage is not in the Schijf van Vijf. ” Klaassen besides thinks that the lean variant is the healthiest option, because there are fewer fats in it. “ But do not expect that you choose a healthy product, because there is still a large come of calories. ” Is a vegetarian smoked sausage healthier or less healthy than a smoked meat sausage? Schutte : “ vegetarian smoked sausages are made based on, among other things, soy or chicken protein and peas.These ingredients are basically goodly choices, but unfortunately besides the vegetarian smoked sausages calm contain besides much salt. ” Klaassen : “ When it comes to animal suffer and the environment, you will decidedly be doing something with a vegetarian sausage.If you review the nutritional values, then the vegetarian sausage is about the like as the lean adaptation, it contains a fortune less proteins and less saturate fatten, specially the latter makes it a better choice in relative to the convention smoked sausage. “ Whether or not to eat, which smoked sausage? Schutte : “ If you eat according to the Schijf van Vijf, there is space to eat something belittled outside the phonograph record three to five times a sidereal day and three times a week something bigger, such as fume sausage or bacon. not besides much, if you want smoke sausage and bacon, then you can choose to take smaller portions, so that it is no more than one service of 100 grams of meat. “

Klaassen : “ I teach my clients that a healthy diet never falls or depends on one food, one merchandise or one meal.It is about the choices you make all day, the whole workweek, all months and the whole class. of that delectable smoked sausage, be aware if you take a high-fat piece of kernel and then take it away for a while .
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source : https://nutritionline.net
Category : Healthy