What’s Good? Bad Sugar vs Good Sugar – Rowdy Prebiotic Foods

FOS, Sucrose, Glucose, and Fructose … what’s good for you and what’s not? 

If you take a search at the promotion of Rowdy Bars, you ’ ll notice the nutrition label says 10g of sugar and 9g of added carbohydrate. You might think Yikes! That’s a lot of sugar, but not all sugar is created evenly. Let us explain. Health researchers are now shedding easy on bad boodle v thoroughly boodle. That ’ mho right, not all sugars are bad for you. It all depends on how our soundbox metabolizes the sugars .

What is sugar, and how does it interact with our bodies?

You ’ ve likely hear of three types of sugars : sucrose, glucose, and fructose. These are considered elementary sugars. Sucrose is known as a disaccharide and breaks down into glucose and fructose, which are monosaccharides. But there is a fourthly type of sugar, called fructooligosaccharide ( or FOS, because try saying that 5 times fast ).


Sucrose is found in your postpone sugars, which is typically made of cane sugar. Sucrose can besides be found in some fruits and vegetables. When sucrose is digested it breaks gloomy into fructose and glucose, which then go their own separate ways in your body. This procedure raises your blood sugar, and excessively much can rupture rake vessels and induce sass problems such as cavities and mumble disease .


Fructose is found in lots of fruits and vegetables and is added to most processed foods and sugary drinks. Fructose is entirely processed by the liver, where it ’ s turned into a form the consistency can use for department of energy. Unlike glucose, fructose doesn ’ metric ton trigger the exhaust of insulin, which helps the body regulate blood sugar. excessively much fructose can lead to more adipose tissue production and early imbalances in the body.


Glucose is our soundbox ’ s favorite energy generator. It is besides called lineage carbohydrate because it circulates in the blood and triggers the unblock of insulin to regulate blood carbohydrate levels. Your body breaks down most carbohydrates into glucose, which is then used for immediate energy or stored in your muscles or in the liver as glycogen. Carbs that are digested slowly raise blood glucose levels lento, meaning they have a lower glycemic index ( depleted GI ) .

Fructooligosaccharide (FOS)

Fructooligosaccharide ( FOS ) is the name behind the “ added sugar ” section of the Rowdy Bars nutriment label. FOS is found in the Yacon solution, a type of perennial daisy used for its anti-hyperglycemic and prebiotic effects. The Yacon rout simply does not get digested in our bodies, so it aids in digestive health and glycemic levels. This means all the health nuts don ’ t need to sweat when they see the back of the Rowdy Bars label. Since FOS can ’ metric ton be digested, our body passes it through our digestive tract, leaving behind no sugar compounds. No raised rake sugar = well clean energy for you !

We fill our bars and our bodies with the good stuff! 

The Yacon beginning is a much healthier sweetener than sucrose and fructose-based sweeteners. That includes lifelike sweeteners like dates. While dates are full-bodied in vitamins, broken in fatten and cholesterol-free, they pack a lot of boodle — 29 milligram of fructose per serving with a 42 glycemic index. While this GI is still considered depleted, it ’ south on the higher end of low. The Yacon settle has a GI of 0. Using “ added sugars ” that are actually prebiotics like the Yacon root : that’s Rowdy. Rowdy Bars are perfectly fresh so far low GI bite, containing those well sugars like FOS to help keep your gut and your blood boodle in good form .

informant : https://nutritionline.net
Category : Healthy