Master Cleanse (Lemonade) Diet Review, Ingredients, Effectiveness

The Promise

Celebrities including Beyoncé have used this diet. But it ‘s far from the principles of healthy eat, and the results are n’t likely to last .
The Lemonade Diet, besides called the Master Cleanse, is a liquid-only diet dwell of three things : a lemonade-like beverage, salt-water drink in, and herb tea laxative tea .
The claim is simpleton : Give it 10 days ( or more ) and you ’ ll drop pounds, “ detox ” your digestive system, and feel energetic, vital, felicitous, and healthy. You ’ ll besides curb cravings for insalubrious food .
It all started with Stanley Burroughs ’ s book, The Master Cleanser. There are many variations, and Peter Glickman continues Burroughs ’ s bequest with his own book, Lose Weight, Have More Energy and Be Happier in 10 Days, and web site.

Does It Work?

Because you ‘re getting therefore few calories, you ‘ll credibly lose system of weights. You ’ ll besides be losing muscle, bone, and urine. And you ‘re probably to gain the weight properly back .
There ‘s no proof that detoxifying leads to long-run slant loss. Plus, you do n’t need to detox your body — your liver takes care of that .
For lasting change, you ‘re better off eating a healthy diet of fruits, vegetables, whole grains, low-fat dairy, and lean proteins like pisces, skinless chicken or turkey, and healthy fats like olive anoint .

What You Can Eat and What You Can’t

You ‘re only allowed a salt-water swallow, a “ lemonade, ” and an herb tea laxative tea for the first base 10 days. You ca n’t have any solid food, and you can ’ t beverage alcohol .
After 10 days, you can gradually add back foods, but only a few at foremost, starting with juice and soup, and leading to raw fruits and vegetables. After this, the plan calls for eating very little meat and no dairy .

Level of Effort: High

You ‘ll likely be hungry on such a rigid diet. The web site besides says you should expect “ detox symptoms ” like cravings, fatigue, boredom, and headaches .
Limitations: According to the web web site, you must follow the diet precisely or it won ’ metric ton exploit and can leave you feeling tired, ill, aching, and with cravings .
Cooking and shopping: You need very few ingredients, and homework work is immediate. You can make the drink in ahead of clock time and stash it in the electric refrigerator .
Packaged foods or meals: No .
In-person meetings: No .

Exercise: not required.

Does It Allow for Dietary Restrictions or Preferences?

Vegetarians and vegans: Yes .
Low-fat diet: Yes .
Low-salt diet: You can swap out the salt-water flush for a cup of herb tea laxative tea .
Gluten-free: There is no gluten in the three drinks you ‘re allowed to have on the inaugural 10 days of this diet .

What Else You Should Know

Support: Online support in the shape of a web site and electronic mail subscribe is available for a erstwhile fee of $ 8.95 .
Cost: No costs other than buying the ingredients, unless you sign up for the optional on-line support .

What Dr. Hansa Bhargava says:

Does It Work?
If weight personnel casualty is your goal, it may work temporarily. Anytime you limit your food intake, specially that drastically, you will lose some weight .
The trouble is, you will lose muscle mass. This diet puts you at risk for nutritional deficiencies, besides. besides, you will likely gain the weight back truly cursorily once you start eating normally .
Is It Good for Certain Conditions?

No. It ‘s an unhealthy way to temporarily lose slant .
The Final Word
This is not a diet I would do myself or recommend to my friends. If weight loss is the goal, it is better to lose weight gradually with a balance diet that makes certain you get the nutrients you need. Cross this one off your number .