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HEALTHY
Where to Find Healthy Lunch Meats
Struggling with where to find healthy lunch meats ? You ’ re not entirely. boughten lunch meats not merely come from CAFO-raised animals, but they besides contain a foreign and unwholesome shuffle of additives like carageenan and preservatives like sodium nitrate. If you ’ re not ready to give up on the theme of cold-served meats for lunch, consider this your guide to nutrient-dense, wholesome lunch meats from grass-fed, wilderness, or pasture-raised animals .
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Your best choice.
As always, your best choice to find healthy lunch meats is to know your farmer and buy directly from them. Buy grass-fed buttocks roast, cook it, and slice it ; or buy pasture-raised turkey, ridicule it, and slice it.
Reading: Where to Find Healthy Lunch Meats
You get the mind. Keep it as childlike and close to family as possible, and you ’ ll do all right. If you don ’ t have a local farmer you can trust to raise beyond-organic meats for you, I highly recommend checking out a few on-line suppliers .
Don’t want to cook? These are good choices.
If roasting and slicing your own grass-fed lunch kernel seems a little besides inconvenient for you, then your adjacent well option is to buy pre-made, nitrate-free lunch meats from full grass-fed or rampantly sources. The following are my family’s all time favorite lunch meats that are actually healthy. If something ’ randomness not here, it ’ s not necessarily because it wouldn ’ t be Food Renegade Approved. This tilt is plainly our personal favorites based on what we routinely buy and enjoy .
Grass-fed Beef Bologna
Made with the gripe from grass-fed cows, this bologna tastes just like you ’ five hundred expect bologna to taste, but without all the additives. It ’ second absolve of nitrates, nitrites, MSG, preservatives, dairy, and gluten. It easily stores in the deep-freeze, so I buy in bulk to save on ship. once defrosted, it ’ ll keep about a week in the electric refrigerator. If we don ’ t think we ’ ll be eating that a lot bologna in a workweek, I fair cut a partially-thawed hustle in half and return half of it to the deep-freeze .
Grass-fed Beef Braunsweiger
Braunsweiger is a kind of liver pudding, but with a more meek liver season. It ’ s an excellent way to work nutrient-dense liver into your family ’ mho diet.
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This braunsweiger is made from grass-fed gripe and contains no nitrates, nitrites, preservatives, or additives. It ’ randomness got a wholesome and simple list of ingredients : grass-fed beef, grass-fed gripe liver, water, sea salt, onion gunpowder, white pepper, coriander, marjoram, allspice. And that ’ s it ! Like the bologna, it freezes well and keeps for about a workweek in your electric refrigerator once defrosted .
Wild-Caught BPA-free Tuna by Wild Planet
When it comes to cold lunch meats, most people think of sliced delicatessen meats. I admit I do, besides. But a simpleton tuna salad makes a great and amazingly healthy lunch kernel. We use this wild-caught, low-mercury, BPA-free canned tuna. I fair mix in my homemade mayonnaise or a few tablespoons of false cream, add some salt and pepper, and call it full. To get a fiddling creative ( while still staying bare ), I frequently mix in dry cranberries or chopped nuts or a hard-bitten egg .
Avoid these choices.
Please notice I didn ’ metric ton include many popular brands of “ all-natural ” lunch meats. That ’ sulfur because most of these lunch meats contain shroud and excessive amounts of nitrates. They ’ re besides probable to contain early food additives like the stomach-ache induce carageenan. And, most importantly to me, they’re not from pasture-raised sources and are usually just “natural” or “organic.”
I will admit that there are a few options we buy for convenience, on rare occasion, including Applegate Organics Oven Roasted Turkey Breast Slices ( not to be confused with their Naturals line ). These are precisely organic kernel, urine, salt, broth, potato starch, and rosemary educe. They ’ rhenium Whole30 approved, gluten-free, and certified GMO-free. not bad for a compromise food, right ? But although it lacks harmful additives, it ’ s still not from pasture-raised hens and likely comes from turkeys raised wholly indoors with specify to no outdoor access .
What does your family do for lunch meat?
( top photograph by stevejohnson )