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HEALTHY
How Much Sex Is Too Much? Here’s What Experts Say
The average adult has arouse 54 times a year ( once a workweek, basically, with a few extras thrown in ), according to a report published in Archives of Sexual Behavior in 2017. If your personal average is a fortune higher, you might be wondering, how much sexual activity is besides much—and what are the repercussions of having excessively much arouse, anyhow ?
Let us put your heed at ease, with help from Rebecca C. Brightman, MD, adjunct clinical professor of obstetrics, gynecology, and generative music at The Icahn School of Medicine at Mount Sinai Health System in New York City. “ The definition of patronize sex is variable and if it feels beneficial and does n’t hurt, then arouse at any frequency is o, ” Dr. Brightman tells Health. In other words, get your freak on to your heart ‘s contented american samoa long as you ‘re not experiencing any adverse effects. however, it does help to know some signs that you should possibly give your body some respite from sex—your own personal “ excessively a lot ” warnings, if you like .
Having too much sex—what are the risks?
The main forcible hazard of having a bunch of arouse is excessive well of the vagina and labium, Sherry A. Ross, ob-gyn and women ‘s health expert in Santa Monica, California and writer of she-ology and she-ology. the she-quel, tells Health. “ With a distribute of sexual foreplay, the vagina and labium become congested with blood, and this can lead to excessive well and pain with sexual touch, ” she explains. A retentive sex school term can besides cause the natural lubrication of the vagina to dry up, which can lead to clash and pain. “ If you have n’t had the right amount of foreplay to become sexually aroused and get wet, the vagina will be dry—making sexual activity afflictive when the penis or fingers enter the vagina, ” Dr. Ross says. She points out that vaginal sobriety can besides occur in menopausal women, resulting in a burn sensation inside the vagina during sexual contact and penetration.
If you end up with a swell and/or sensitive vagina after sexual reach, rear off until you feel all right, Dr. Brightman says. If the swelling seems excessive, try an internal-combustion engine clique for some stand-in. adjacent time you do it, consider using a vaginal lubricant or extra virgo coconut oil to create extra wetness in the vagina for a elongated sex school term. For chafing, aquaphor or a similar product can help to soothe involve areas, Dr. Ross says.
Can men have too much sex?
work force can besides experience similar discomfort when they overdo it, Dr. Ross points out. “ The penis can experience tenderness, swelling, and chafe, and [ a man may have ] difficulty urinating. ” Speaking of penises, bigger is n’t always better—especially if you ‘re having a draw of sex. While a thick penis makes the vagina feel more full, being excessively stretched can be afflictive and uncomfortable, and it might flush cause vaginal tears. The more arouse you have, the greater the gamble of bladder and vaginal infections. This is ascribable to break to the natural ph libra of the vagina, Dr. Ross explains, when bacteria from the vagina and anus find their direction into the bladder. To help prevent this, get into the habit of emptying your bladder after having sexual penetration with your collaborator. In some cases, the english impression of having a lot of sex might call for medical attention. If you have any abnormal discharge, strange or haunting run, evidence or lacrimation, trouble with micturition, or persistent vulvar pain, get it checked out by your health wish supplier. But if the entirely thing all that sex has left you with is a feeling of atonement ( and possibly a small tire ), there ‘s no reason why you ca n’t keep going. “ a long as there is proper lubrication and consensual breaks in between going under the sheets, you ‘re not in any risk, ” Dr. Ross says. “ Communication is vital in a relationship—especially during affair. Being honest and comfortable with your spouse ensures a goodly and satisfying sexual relationship. ”
Listen to your body at all times, Dr. Brightman adds. If something does n’t feel good—whether it ‘s the first time you ‘ve had sex for a week, or your third attack in 24 hours—stop and discuss it with your partner. And if you feel like you ‘re overdoing it, take a break for a day or two. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter