Is V8 Fusion Good for You?

I ’ megabyte quite indisputable that everyone is reasonably aware of V8 vegetable juice. These jugs are identical hard to miss in the supermarket aisles because they ’ rhenium big crimson tub that look like they ’ re filled with tomato paste. The doubt is, “ Is V8 fusion good for you ? ”
To clarify, V8 came in its original formulation. however, over the years, the brand has grown and now offers more diverseness. V8 fusion is one of the variations of the vegetable juice .
V8 is the original product. It is a vegetable juice that ’ s chiefly made with tomatoes. Hence the red tomato color. however, Campbell, which is the rear company that makes V8, found that not everyone likes the preference of tomatoes.

therefore, they ’ ve formulated other flavors. Among these are V8 Splash and V8 Fusion, which combine fruit juices along with the vegetables. This not only offers consumers different taste other than tomato but besides a kind of flavors .
a far as V8 fusion goes, flavors include grape raspberry, red apple, pineapple strawberry and tropic orange to name a few .

Is V8 Fusion Good for You?

Before getting into V8 Fusion, we explain what ’ s in V8 vegetable juice. After all, this is the base product that started it all .

V8 Juice Vegetable Juice

v8-vegetable-juice V8 juice is one of the oldest brands of juice in the market .
It was invented in the class 1933 in Illinois. V8 juice however contains the like 8 vegetables as it did spinal column then. These vegetables are celery, carrots, lettuce, parsley, watercress, tomatoes, spinach, and beets .
Since 1933, however, the company has developed more than 20 active variants of the juice .
These include those geared towards health, including the first gear sodium concoction, yield mixtures ampere good as with extra added vegetables .
But the very question is are these juices good for your health ?

Is V8 Juice Healthy?

According to a late survey which was conducted, only 13 percentage of the Americans adults meet the want vegetable consumption .
This increases the indigence of using an extra accessory. Doing therefore can help us take a footprint forward in fulfilling this lack equally army for the liberation of rwanda as getting our compulsory vegetables in .
If we look at V8, you ’ ll quickly notice that it contains a number of nutrients that can bridge this lack opening .
The original V8 juice contains about 51 calories for every serve. Along with the little amount of calories, there are about 2 grams of protein, 10 grams of carbohydrates, and 8 grams of sugar. Plus you get about 2 grams of roughage .
Each serve besides supplies you with 4 percentage of the daily acid of ask calcium, 4 percentage of daily recommended dose of iron, with 23 percentage of our command casual potassium consumption .
All in all, this is a quick and comfortable way to get our veggies along with extra nutrients in. Do keep in mind, that the juice does contain 8 grams of sugar, which is a significant come .

Sodium Content in V8 Vegetable Juice

v8-low-sodium-vegetable-juice Along with the sugar content business, it ’ second besides worth looking at the drink ’ randomness sodium levels .
While the Original V8 juice is besides very dependable in vitamin A and C, each 8 oz. serve has 640 milligram of sodium. That ’ mho huge !
At 640 milligram in an 8 oz. glass, you ’ re already getting 27 % of your daily sodium. All in one swallow. not in truth a adept theme, considering that high lineage imperativeness is now a big concern that ’ s hitting even teenagers .
The abject sodium variant of the juice is a much better choice. Along with the 50 calories in each 8 oz. helping, you get 140 milligram of sodium .
That makes it more bearable, and not besides far off from other like health drinks. It ’ sulfur besides lone 6 % of our day by day sodium specify, so you ’ re not besides bad .
The gloomy sodium translation besides actually contains more potassium then the original V8. It has 900 magnesium of potassium, which is 26 % of our day by day required inhalation. Whereas, the original V8 has 460 magnesium, which is roughly one-half of that .

Is V8 Fusion Healthy?

V8 Fusion, as mentioned earlier, has fruit incorporated into the vegetable juice .
basically, it uses 1 full moon serve of fruit to 1 wax serve of vegetables. This V8 variant comes in a wide diverseness of flavors with strawberry banana, peach mango and pomegranate blueberry being among the most popular flavors .
v8-v-fusion-pomegranate-blueberry V8 Fusion includes diverse types of vegetables including carrots, tomatoes, beets and sweet potatoes. Plus, the fruit portions depending on the flavor your get.

basically, the manufacturer says that it contains no add sugars, a well as no artificial colors, flavors or preservatives .
additionally, it is a good source of Vitamins A, C and E. V8 Fusion besides contains a good sum of antioxidants to boost your immune organization .
As far are nutrition data does, each 8 oz. cup suffice has double the calories of the original V8, at 110 calories .
The good newsworthiness is that it has a low amount of sodium at 70 magnesium .
other than that though, everything goes considerable polish from there. At least compared to the original V8 and V8 low sodium .
You get a lot less potassium in V8 Fusion at 340 mg. There ’ s no fiber and no protein .
Plus, the carbohydrate is sky eminent at 22 grams per serving. That ’ randomness closely the sugar restrict per day recommended by the World Health Organization ( WHO ), which is 25 magnesium daily. And that ’ s just in one cup .
While it may taste better than the V8 vegetable juice and its low sodium choice, we recommend passing on this one. There are better options to get your vitamins .

What is Better Juice or Whole Vegetables?

many doctors recommend that you should not get your want vegetables from juices. alternatively, they recommend that we eat whole vegetable. The rationality is that the whole vegetables contain a bunch more fiber then juices .
additionally, you get them in their natural kind. There ’ s no processing or accession of additives, sugars, and early ingredients .
Having said that, in nowadays ’ mho busy life style V8 juice can provide you many necessity ingredients to ensure that the opening of deficiencies are reduced. This is particularly true when it comes to getting our veggies in .
But as we ’ ve seen above, this does not comes without any monetary value .
There have been many reports of problems faced by the people of excessive pulmonary tuberculosis of these juices. Let ’ s have a spirit at some of the health concerns :

1. Loose Stools
There have been reports suggesting that one potential health refer with V8 juice is that it can initiate idle fecal matter .
This is not identical likely in the juices which contains pure veggies. But, those ones which have a assortment of veggies and fruit juices can give your these issues .
The boodle in fruit juice, when shuffle with veggies can cause loose stool or diarrhea if consumed in big proportions and in absence of any solid foods .

2. Excess Sugar
According to the nutrition data provided by the manufacturer, the V8 juice there has no added sugar in the juices .
however, the juices hush contain a higher proportion of natural carbohydrate. This is not the case with juices which are 100 % vegetable made, but the blends contain a sugar on higher proportions .
By far, the biggest concern with V8 Fusion is its sugar message. At around 22 to 23 grams per 8 oz. serving. That ’ s a bunch .
You ’ re better off with the original V8 Vegetable Juice, or the V8 Low Sodium option, which contain 7 grams and 6 grams of boodle, respectively .


In today ’ s feverish life style where more and more people are suffering from some kind of deficiencies, V8 juices offer a lot of benefits .
They can be very effective in bridging the col when it comes to our alimentary lack deoxyadenosine monophosphate far as vegetables go.

But, at the lapp time, if you have choice and time to go for the natural and fresh alternative, then you can be protected from the health concerns these juices comes with .
Out of all the variants, all the V8 Vegetable options are inactive the best alternatives with minimal health problems. We recommend skipping the V8 Fusion despite being more pleasant to the palate .

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Category : Healthy