Are Weetabix Protein good for you?

The metallic amobarbital sodium and flashes of ‘ PROTEIN ’ might capture your care, but is Weetabix Protein all talk ? Or are there real health benefits to be had from this award-winning cereal ?
Let ’ s digest the facts .

How are Weetabix Protein and Weetabix Original different?

Protein content

Your natural instinct might be to assume that Weetabix Protein is higher in protein than Weetabix Original. That much is adjust.

In total, there is an extra 3.1g of protein for every two biscuits. That ’ s the equivalent to about half an egg, ten almonds or two large bananas. A goodly sum, I ’ megabyte certain you ’ ll agree .
But wait. There ’ randomness more .
This product cannot actually be called ‘high protein’, according to the EU Commission.
Racking up 19g protein per 100g, it good misses the benchmark for what can be called ‘ high gear protein ’ ( the EU Commission states anything > 20g per 100g can be labelled as such ) .
That ’ randomness why, if you look actually closely, you ’ ll notice the box merely always states ‘ Protein ’ in its foundation shape, and not ‘ High Protein Cereal ’. A clever market trick ; did you spot it ?

Sugar content

Weetabix Protein has 0.2g more carbohydrate than the original adaptation ( 1.7g volt 1.9g ). You can see why this is by having a quick scan of the ingredients number, where sugar is higher in concentration .
however you slice it ( or spoon it ), a sum of 1.9g per two biscuit serving international relations and security network ’ triiodothyronine bad for a cereal at all .

Fibre content

High-protein foods are good for us not only for their ‘ repair ’ mechanism in the body ; they are typically besides high in character, making them essential for a goodly microbiome .
interestingly, the fiber contented in Weetabix Protein is identical to its Original counterpart ( 3.8g per two biscuits ). This is likely due to the majority of the fiber content coming not from the protein in this example, but from the wholegrain wheat which constitutes 95 % of the Original type .
Either manner, both Weetabix products can be considered ‘ high fiber ’ as they contain 10g character per 100g ( the benchmark for ‘ eminent fiber ’ claims are anything > 6g per 100g ) .

So, is Weetabix Protein good for you?

Yes, I think it is. It ’ s surely a lot more wholesome than other cereals on the market .
However, I also think Weetabix Original is just as good for you as Weetabix Protein.
Weetabix Original packed with fibre, low in sugar, low in calories, and provides a healthy dose of protein to keep you feeling full until lunchtime.

On lead of the health aspects, there is besides the cost element to think about ( Weetabix Originals are around 50p cheaper than the Protein kind – the price of being deemed a ‘ trendy ’ health intersection ) .
indeed to wrap up, there is identical short deviation separating the two, except for protein and price. As constantly, it depends what you rate most but, for me, I ’ ll be opting for the Original assortment and loading with gloomy carbohydrate fruits and protein-rich nuts and seeds for my nutrient-dense, wholesome breakfast .
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Category : Healthy