The 6 Healthiest Smoothies and Snacks You Can Get at Jamba Juice, According to a Top Dietitian

tungstenhen it comes to grab-and-go food, smoothie bars and juice shops can be the most confusing to navigate as a healthy eater. At a burger joint like hen it comes to grab-and-go food, smoothie bars and juice shops can be the most confuse to navigate as a goodly eater. At a burger joint like Wendy ‘s or McDonald ‘s, it ‘s pretty straight-forward that the salad options are typically going to be more alimentary than a burger and fries. But smoothies can be murkier district. Yes, they ‘re frequently full moon of healthy fruits or buzzy add-ins, like chia or acai, but they much besides pack in a goodly dose of sugar.

At Jamba ( once known as Jamba Juice ), there ‘s both food and smoothies on the menu, which leads to more choices—and more electric potential confusion when you ordering. That ‘s where register dietician Carrie Dennett, RD, comes in. here, she breaks depressed which options ( both food-wise and smoothie-wise ) are truly the best ones, particularly for plant-based, low-sugar, and ketogenic eaters ( all of whom can have a baffling time in a smoothie bar ). Keep read to see the RD-approved picks.


Smoothie menu picks:  Vanilla Blue Sky ; Smooth Talkin ‘ Mango Smoothie What an RD says:  Jamba has a solid menu of plant-based smoothie options. cream of the craw is the new Vanilla Blue Sky smoothie, made with unsweetened almond milk, vanilla coconut milk, pineapple, and spirulina. “ The 16 ounce size has five grams of fiber, which is reasonably becoming, ” Dennett says. ( The goal is to get 25 grams a day. ) While it is a snatch high in boodle ( 27 grams ), Dennett says that it ‘s at least from the pineapple and coconut milk and not from any syrups. The spirulina is besides a surprising-yet-healthy circuit board, as the superfood can boost the immune system and even promote better rest. Dennett besides likes the Smooth Talkin ‘ Mango Smoothie, which is made with oat milk, mango, pineapple, and organic agave. “ All the other smoothies on the plant-based menu are made with a fruit juice blend, which is going to include artificial boodle, ” she says. “ This smoothie is still a bit high in sugar [ 37 grams in a 16 ounce ], but at least it ‘s coming from the yield. ” ( And, to be fair, agave. ) Order tweaks:  For both smoothies, Dennett says the protein contented is excessively low to count as a gorge meal ( two and four grams, respectively ), so she suggests adding a food item on the side to ensure it will truly satiate you up.

Related Stories

Food menu pick:  newly added to the menu, Jamba Juice ‘s PB Banana Toast is an entirely vegan option with 11 grams of protein, thanks to the peanut butter and chia seeds sprinkled on crown. Pair it with your smoothie to ensure you wo n’t be hunting down a bite an hour late.


Smoothie menu picks: Vanilla Blue Sky ; PB & Banana Protein

What a RD says:  Healthy eaters trying to keep their boodle consumption on the tone down side do n’t have many options at Jamba ; Dennett points out that most are made with a juice blend base, which can take the carbohydrate subject past the 50 gram scratch. She suggests looking for smoothies made with an alt-milk base alternatively of a juice base, like the Vanilla Blue Sky smoothie and the PB & Banana Protein smoothie. The latter has 36 grams of protein—enough to work as a complete meal. Order tweaks:  Echoing her advice for plant-based eaters, Dennett reiterates that the protein content in the Vanilla Blue Sky smoothie is besides abject to work in place of a meal, so you ‘ll want to have it equally good a nosh or match it with a food detail. Food menu pick: “ Both the spinach ‘n cheese breakfast wrap and the ridicule tomato, spinach, and feta breakfast sandwich are healthy food options with good protein [ 15 grams and 11 grams, respectfully ], ” Dennett says, adding that for 240 calories, that ‘s a lot of bang for your bite. ( They ‘re both very low in carbohydrate, excessively. )


Smoothie menu picks: Vanilla Blue Sky ; PB & Banana Protein What an RD says:  A major part of following the ketogenic diet is keeping carbs and boodle to a minimum—even if it comes from lifelike sources, like fruit. While the ketogenic diet does n’t have a particular limit for boodle, it counts toward the carb cap [ 30 grams a day ], and most fruits high in sugar are besides gamey in carbs. ( A mango, for exemplar, has 50 grams of carbs per fruit. ) This is why Dennett ‘s smoothie picks for keto dieters are the accurate same as for low-sugar, the Vanilla Blue Sky and PB & Banana Protein smoothies ; they ‘re the lowest sugar options on the menu. “ The boodle content is silent higher than what is technically ‘allowed ‘ for keto, but sometimes you have to work with the best of what ‘s available, ” she says. Order tweaks: While Dennett says the PB & Banana Protein is nutrient-dense adequate to work in place of a meal, she recommends rounding out the Vanilla Blue Sky smoothie with a food token to up the protein.

Food menu pick:  “ The spinach ‘n cheese breakfast envelop is a great food peck for keto—minus the tortilla wrap, ” Dennett says. With 7 grams of fat, 15 grams of protein, and three grams of fiber, it ‘s a healthy choice if you skip that one carb-heavy part. For more advice on how to stay healthy while eating out, check out these dietitian-approved options for Subway and P.F. Chang’s.

generator :
Category : Healthy