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09
Dec
Dec
HEALTHY
19 Keto Fat Bombs Recipes
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Keto Fat Bombs are a favorite, easy-to-make snack food among ketogenic and low-carb dieters. Due to their delicious taste, high fat, and no-bake cooking.
Our Best Keto Fat Bomb Recipes Fat bombs are perfect to make in advance, to have on hand for an LCHF ( Low-carb, high-fat ) hunger buster, or when carb cravings strike. Keep scrolling down the page for dozens of more fat bombard recipes
Contents
Our Best Keto Fat Bombs Recipes
We make a variety show of LCHF snacks for our keto menu and invented probably one of the most popular recipes around ( the vanilla cheesecake fat bombard ). The possibilities are endless with raw lifelike sweeteners becoming available all the time. Add them with high-fat creams, healthy fats, and flavors. And you ’ ll be creating your delectable fat bombs in no time .
Vanilla Cheesecake Fat Bombs Recipe Cheesecake Fat Bombs That ’ second right we first cooked these short beauties a few years ago now. Combining the fats in skim tall mallow and heavy cream with vanilla and erythritol they ’ re a dream to eat .
Keto Eggnog Fudge Fat Bombs Eggnog Fat Bombs not good for the gay season, these Eggnog Fudge Fat Bombs are the perfect high-energy nosh any fourth dimension of class !
Keto Coffee Bombs Cho colate Coffee Bombs A angelic however sugar-free Coffee Bombs recipe that is loaded with energy from fa and MCT ’ second, just drop one in blistering water and drink .
Keto Bagel Fat Bombs Keto Everything Bagel Fat Bomb A tasty piquant fat turkey that is arrant as an appetizer or bite
Keto Brownie Fat Bombs Brownie Fat Bombs Recipe Delcious chocolaty borwnie fa bombs are a stumble, we love them with a cup of tea or coffee bean .
Keto Chocolate Matcha Bark Keto Choclate Matcha Bark This 2 component cocoa matcha bark makes the perfect fat bomb with the thermogenic powers of green tea and high fat contents .
Keto Coconut Fat Bombs Coconut Fat Bombs These coconut fatty. bombs were playfulness to make you can use any mold that you like to make them interestin or suit a theme .
Maple Pecan Fat Bombs Recipe Maple Pecan Fat Bombs The pecans in these fat bombs along with the maple syrup and collagen powder give them a kind of textures and season. not entirely loaded with relish the ingredients have a assortment of health benefits such as providing energy for stress and performance from the fats vitamin a well as skin and cell health from the collagen. Easy Raspberry Cream Fat Bombs Another one of our original recipes. We first made them for Valentines sidereal day a few years back. We utilize the ingredients of heavy cream and sugar-free jello. We ’ ve seen a few variations out there and they remain one of our favorite and are a very easy fat turkey recipe to make. Red Velvet Fat Bombs just count at them, they ’ ra dulcet and creamy the keto adipose tissue bombs have been a shoot since we first cooked them. Pina Colada Fat Bombs good like the cocktail, this fatten bomb calorimeter recipe was a refreshment of a jello shot we saw somewhere. Lemon and Poppyseed Fat Bombs Creamy, sweet with a trace of bitter lemon, another comfortable fat bomb recipe that would look right at home plate served with high tea. Chocolate Cheesecake Kisses Fat Bombs A chocolatey eddy on the original fat bombs above, they ’ re barely as delightful and are easy to make in batches. Vanilla Strawberry Fudge Fat Bombs You could palm this LCHF snack off equally fudge as well, the recipe has the attributes of both fat bombard and hedge. You make this fat bombard recipe in two layers ( you could besides make a separate keto treat out of each level ). One of the best fat fail we ’ ve made and very popular .
Keto Lemon Fat Bombs Zesty Keto Lemon Fat Bombs These gratifying and refreshing fatten bombs are a capital high fat bite and they are superintendent slowly to make. equitable thaw, shuffle, chill, and delight ! Strawberry and Cream fat Bombs Another cute little LCHF nosh to make for your keto solicitation of high-fat delights .
Keto Matcha Fudge Recipe Keto Matcha Fudge Fat Bombs These fat bomb ingredients are the perfective fatten burning combination with Green Tea & MCT Powder blend. Along with the very keto ingredients of coconut petroleum and cocoa butter, they have a very legato season like white cocoa .
Keto Fat Bombs
Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling.
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Prep Time:
15
mins
Cook Time:
1
min
chill:
1
hr
Total Time:
16
mins
Servings:
16
fat bombs
Calories:
86
kcal
Ingredients
- 2 tablespoons coconut oil
- 2 tablespoons cocoa powder unsweetened
- 1/2 cup natural insignificant butter
- 1/4 cup
Read more: Simple Secrets To Weight Loss
chia seeds
- 1 teaspoon vanilla essence
- 2 tablespoons xylitol ( or your prefer bait
- 1/3 cup unsweetened shredded coconut
Instructions
Melt Coconut Oil
Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well.
Add melted coconut oil and mix until combined. Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set.
Spread shredded coconut out onto a flat dinner plate or tray.
Take one heaped tablespoon of the mix and roll it into a ball in the palm of your hand.
Roll the fat bomb around in the shredded coconut until coated and place on a tray lined with baking paper.
When all of the mix has been rolled into fat bombs, place the tray in the refrigerator for 1 hour, or until the balls have firmed up.
When the fat bombs are firm they’re ready to eat. Keep them in the fridge (particularly if you live in hot climates), they will keep for a week.
Nutrition
Serving:
1
fat bomb
|
Calories:
86
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
0
mg
|
Sodium:
20
mg
|
Potassium:
84
mg
|
Fiber:
2
g
|
Sugar:
0
g
|
Calcium:
20
mg
|
Iron:
0.5
mg
Ingredients For Fat Bombs
This is an example of the ingredients we use for the choc peanut Fat Bombs. Ingredients vary depending on the Fat Bomb recipe.
- 2 tablespoons coconut oil
- 2 tablespoons cocoa powder unsweetened
- 1/2 cup natural peanut butter
- 1/4 cup chia seeds
- 1 teaspoon vanilla essence
- 2 tablespoons xylitol (or your preferred sweetener
- 1/3 cup unsweetened shredded coconut
How To Make Fat Bombs
This is an example for the Chocolate Peanut Butter Fat Bombs. Each Fat Bomb recipe varies.
- Melt Coconut Oil
- Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well.
- Add melted coconut oil and mix until combined. Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set.
- Spread shredded coconut out onto a flat dinner plate or tray.
- Take one heaped tablespoon of the mix and roll it into a ball in the palm of your hand.
- Roll the fat bomb around in the shredded coconut until coated and place on a tray lined with baking paper.
- When all of the mix has been rolled into fat bombs, place the tray in the refrigerator for 1 hour, or until the balls have firmed up.
- When the fat bombs are firm they’re ready to eat. Keep them in the fridge (particularly if you live in hot climates), they will keep for a week.
What Are Fat Bombs?
Fat Bombs are small snacks made almost entirely of fat, with other low carb ingredients added for flavor and sometimes protein. Most of these LCHF keto recipes are identical easy to make with few ingredients. The best fat bomb calorimeter contains healthy fats, natural sweeteners and only a touch of protein. Most fat fail recipes require no broil and normally set in the refrigerator .
Do Fat Bombs Help You Lose Weight?
Fat Bombs when made correctly have an excellent amount of fat, protein and carbohydrate proportion. If eaten within your keto diet macros Fat Bombs will give you a good increase in energy and blood ketone levels, therefore, they will help you lose weight when eatin with a ketogenic diet. Fat bombs should be eaten in easing and responsibly, the energy from one fat bomb calorimeter should fuel you for hours and keep you in ketonemia. If you want to see the ketogenic effects after eating a fat bombard use a ketone monitor to monitor ketonemia. Be aware if you eat carbs elsewhere no total of fat will make you get into ketonemia .
The Benefits Of Eating Fat Bombs
early than tasting big and being easy to make, fat bombs have a draw of benefits for Keto diets .
- Eating one Fat Bomb before exercise gives you a longer-lasting energy
- Fat Bombs are great for beating carb cravings while starting keto
- They can help initiate ketosis
- Precise ingredients give greater control over macronutrient partitioning
- They’re an excellent accompaniment to your morning tea or coffee
- They keep well in the fridge (for up to a week, 5 days to be safe) so you can make them in bulk
- Fat Bombs are very easy to make
- The variety of fat bombs is only limited by your imagination
Fat Bomb Choc Peanut Recipe
How Long Do Fat Bombs Last?
If you don’t eat them all Fat Bombs will last in the refrigerator for up to 5 days. Depending on the Fat Bomb they may or may not be able to be fixed ( check the recipe ) those can be frozen you can freeze for 3 months. notice : Most Fat fail should be kept cold. We hope you enjoyed our LCHF Keto fatness turkey creations. If you have any suggestions or cool ideas for keto fat bomb calorimeter recipes we ’ five hundred love to hear them. Sharing is caring !