9 Women Share How Long It Took To Lose 20 Pounds Or More

ever feel like it ‘s taking for-freakin’-ever for you to drop the weight you ‘re trying to lose ? You ‘re not alone. While goodly weight-loss guidelines say you should aim to lose one or two pounds per week ( whether you have five or 50 pounds to lose ), there could be weeks, or flush months, when the scale doesn ’ t stir, says Tori Holthaus, RDN, collapse of YES ! nutrition, LLC. “ How retentive it takes to lose a given sum of weight depends on therefore many factors, like whether you ‘ve lost weight unit before, health conditions, how much weight you actually need to lose, and your sleep and try levels, ” she says. here, women who lost 20 pounds or more contribution how long it actually took them to shed the pounds—and what helped them last reach their finish weights.

“I lost 25 pounds over the course of five months.”

Taylor Jensen

“ When I graduated from college I came home heavier than I had ever been in my life. I knew I needed to do something about it. I stepped on the scale and weighed 172 pounds. I was shocked. now I weigh 150 pounds, [ and I ‘m ] ultimately at a healthy slant for being 5’8 ”. For me, accountability was key to reaching a healthy weight. I found a virtual coach who motivated me every day by sending messages of encouragement, checking in to make certain I worked out, and answering any questions that I had. I besides told my ma and friends about my goals, and I did n’t want to let them down. ” — Taylor Jensen, 24, 25 pounds lost

“It took me one year, plus three months to lose what I regained.”

Chelsi Evans

“ I ‘ve lost 86 pounds—and it happened in stages. It took me about a year to lose the first gear 76 pounds, and then I ended up gaining 12 back. About three months ago, I decided that I wanted to hit my master goal and lost 22 more pounds. It took me a short over three months to reach that point. During my second go at losing weight, I cut out overindulgence carbs from bread and pasta and cut back on carbohydrate. I am besides a big garter of high-intensity interval train and bodyweight circuits. even though I had bad days, weeks, or tied months, I picked myself up, pushed through it, and started again. ” — Chelsi Evans, 30, 86 pounds lost

“Over the course of two and a half years, I lost more than 140 pounds.”

Lindsey M. Adams

“ I had an accountability spouse that created an organize plan in an Excel spreadsheet, which we followed every calendar month. In the beginning, seeing the months ahead made me feel like losing the weight was an impossible accomplishment. But after breaking it down calendar month by calendar month, losing five pounds in four weeks was accomplishable. I was able to stay reproducible the entire means through. In hindsight, I ‘m glad I had over two years to create a modern mentality and coherent act. After hitting my goal, I found that challenges still arise, but I always know how to get back on racetrack after laying a solid foundation ” — Lindsey M. Adams, 30, 140 pounds lost

“Losing weight took me three months after my first pregnancy, and four months after my second.”

Candace Perkins

“ I ‘ve constantly weighed between 120 and 130 pounds, until I had kids. When my son was about 10 months old, I started working out reasonably intensely with burden coach in the evenings and cardio in the mornings, five or six days a workweek. I ended up losing 40 pounds in about three months. I went from 163 pounds down to 123 pounds, and was shocked at how quickly my body reacted to the changes I made. But then I hit a tableland, and I got meaning again ! ➡ Join WH Stronger today and get unlimited access to digital content, exclusive workouts, and more!
After that pregnancy, I weighed 182 pounds. After giving birth, I worked out very hard with a little less cardio and more weight coach. While exercising helped me enormously, I would n’t have seen results if I kept eating the room I had before. I completely changed my diet by eating lots of thin protein, tons of veggies, small amounts of carbs in the phase of oats or grains, eliminating process sugars, and drinking tons of water. And of course, I have cheat meals. It ‘s all about finding balance wheel that works for my life style. It took me about four months to get to 152 pounds with 17 percentage body fat, and I ‘m pretty happy where I ‘m at. ” — Candace Perkins, 30, 30 pounds lost

“I’ve lost a lot of weight at different rates over the course of five years.”

Chantelle Rivera

“ Like most people who have struggled with weight, I ‘ve lost a bunch and then gained it back multiple times. Over the past five years, I ’ ve weighed 200 pounds, 180 pounds, and then 216 pounds. After getting busy with bring, a motion, and a baby, I saw my weight creep rear up. That ‘s how I realized that I had to make healthy changes that I could stick with over the long-run. In the past five months, I ’ ve lost another 20 pounds to get to my current weight of 173 pounds. I ’ ve done it slowly, making minor, sustainable changes in my eat habits, like replacing fries for a english salad and eating brown rice rather of white. I ‘ve besides made alert walking my independent form of drill because I hate running. ” — Chantelle Rivera, 28, 43 pounds lost

“I lost 50 pounds in the first six months, but my weight loss has spanned two years.”

April Wise

“ Two years after weighing 276 pounds, I now weigh 209. I lost 50 pounds in the beginning six months by focusing on eating right to lose slant. then, I fell in love with lifting weights and decided to start build muscle. I stopped weighing myself for a while and watched my body change drastically. What helped me through the process the most was staying coherent. even if I messed astir on my diet, I was in the gymnasium six days a week. ” — April Wise, 27, 67 pounds lost

“I’ve lost 135 pounds in five years total.”

Kristyn Dorney

“ At my heaviest, I weighed 283 pounds. My stream weight is 148 pounds. Over the course of three years, I lost more than 50 pounds with some exercise and count calories. Throughout that period, my weight constantly yo-yo ‘d. In October 2014, I knew it was time to do something more to stabilize my weight. I started working with a lastingness, discipline, and nutrition coach. He taught me how to by rights fuel my body, the best way to work out, and held me accountable. In the first few months of working with my coach, I smashed my goals week after week. But finally the total on the plate was n’t dropping as drastically. It was frustrating, but I learned that stress, not enough sleep, and slipping up on my diet were affecting my advance. After two years of working with him, I lost about 80 pounds and 13 percentage of my body fat. ” — Kristyn Dorney, 36, 135 pounds lost

“It took me six years to lose 53 pounds.”

Andy Martinez

“ The first 10 were very easily to lose. I merely stopped eating cookies, candy, and chips. But continuing to lose weight was more unmanageable and, at times, I flush gained some back. When I have time, I exercise for about two hours, four times per workweek. About half of my meter working out is spend doing cardio. It ’ s not easily, but when I saw the changes in myself, I felt motivated to keep setting and achieving new goals. I just wish I ‘d started exercising oklahoman. ” — Andy Martinez, 23, 53 pounds lost

“Over the course of the past 10 years, I lost 80 pounds.”

Megan Gilmore

“ It has been quite a travel. At my heaviest, I was about 250. I worked on my nutrition for a few years and slowly integrated seaworthiness. In the past class, I got in truth unplayful about losing burden and began working out daily. Since then, I ‘ve lost 30 pounds and presently weigh 170 pounds. Some might say that my weight-loss timeline is truly farseeing, but I haven ’ t put the slant back on, which shows me that these changes will stick. I used to get torment when I reached a tableland. I changed up my workouts or re-evaluated what I was eating. But now I look at it as a kind of skill. My body has a new service line for functioning. ” — Megan Gilmore, 29, 80 pounds lost
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source : https://nutritionline.net
Category : Healthy