Avocado toast with smoked mackerel & lime

Creamy avocado smashed onto golden toast & topped with smoke mackerel, spring onions & zestful calcium oxide. Heaven in every bite ! Avocado toast FTW !
I ’ meter no hippie, but I do have a long history with avocado !
My parents were pretty adventurous with food and we ’ five hundred eaten avocado on a childhood vacation, even though they were still quite alien in the UK at that time .
I remember that erstwhile afterwards we had a trip to London to visit family. We went to the cafe in John Lewis for lunch. In the electric refrigerator were half avocados filled with prawn cocktail – the altitude of 70s chic ! – and I asked if I could have one without the prawn, since they ’ ra not kosher. The lady behind the rejoinder seemed quite shocked by a 4 year old demand something deoxyadenosine monophosphate sophisticate as an avocado !

Two halves of a cut avocado.

How times have changed

These days, avocado is such an everyday staple that plenty of babies are weaned on it ! It ’ second easy to spoon, and its packed with healthy fats, vitamins and other nutrients. not to mention it ’ s delightful ! With all that good, it ’ second actually no wonder that avocado is besides extremely popular. I enjoy it particularly when it ’ s combined with another big epicure love of mine – goner .
2 slices of toast with avocado and smoked mackerel.

Sourdough? Of course!

I was in a super-cool hippie coffee place with some friends recently, and we had to laugh when 80 % of the menu was avocado toast – avocado toast with egg, avocado crispen with fume pink-orange, avocado pledge with radishes… dateless variations. Of course the toast was sourdough. Two hippie birds with one stone, right there .
2 slices of toast with avocado and smoked mackerel on a wooden board.

Avocado toast – not just for hipsters

My own homemade avocado toast uses whatever bread I have to hand, which is normally a slit wheaten or 50:50 bum. I like to squash the avocado on with a fork quite than slice it – the slices constantly seem to fall off when I eat it ! personally, I think smoke mackerel goes amazingly well with avocado – try this quick avocado and mackerel pate if you have any pisces & avocado left over .
This makes two slices of avocado goner, which I ’ d say serves one. A arrant brunch, lunch or even breakfast for a summer ’ south day .
 Creamy avocados smashed onto golden toast and topped with smoked mackerel, spring onions, and zesty lime. Heaven in every bite!
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Creamy avocados smashed onto golden toast & topped with smoked mackerel, spring onions & zesty lime. Heaven in every bite! Avocado toast FTW!

Avocado toast with smoked mackerel & lime

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Total Time

5

mins

Course

Breakfast, Lunch, Snack

Cuisine

European

Servings

1

Calories

590

kcal

Ingredients  

  • 2 slices boodle
  • ½ an avocado
  • 1 smoked mackerel fillet
  • 1 spring onion leek
  • ¼ a calcium oxide

Instructions 

  • Toast the bread to your liking .
  • While the bread is toasting, remove the skin from the avocado. Remove the peel and any bones from the mackerel and break into flaky chunks. Trim and thinly slice the spring onion .
  • once the goner is fix, squash half the avocado onto each cut using a fork. Scatter the mackerel pieces and sliced form onions over .
  • squeeze over the linden and season with black pepper if desired .
  • Serve immediately !

Notes

The black pepper really enhances the flavour, however, if you use peppered smoked mackerel, you may not need any additional black pepper.

Nutrition

nutriment Facts Avocado toast with fume mackerel & lime Amount per Serving Calories 590 % Daily Value* * Percent Daily Values are based on a 2000 calorie diet .

Keyword

avocado, bread, lime, mackerel

Tried this recipe ?

Let us know how it was! If you like smoked mackerel you ’ ll credibly besides enjoy this delicious smoked mackerel kedgeree – a fabulously easy family dinner.
Or if you want more lovely toasty lunch ideas, how about an overstuff bagel pledge, a balmy pear and stilton goner, or a delicious flower pledge aka ‘ egg in the basket ’ .
Avocado toast with smoked mackerel - close up.
  

generator : https://nutritionline.net
Category : Healthy