The Men’s Health Big Book of Exercises

The Men ’ s Health Big Book of Exercises is the essential exercise guidebook for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping baron joyride for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise The Men ’ s Health Big Book of Exercises is the essential exercise guide for anyone who wants a better body. As the most comprehensive examination collection of exercises ever created, this book is a body-shaping ability tool for both beginners and longtime lifters alike. From startle to finish, this 480-page brawn manual bulges with hundreds of useful tips, the latest findings in exert science, and up-to-date workouts from the world ‘s top trainers. Inside The Men ‘s Health Big Book of Exercises you ‘ll find :

619 Exercises !
All expertly demonstrated with color photograph, with dozens of movements for every muscle in your soundbox, including :
* More than 100 congress of racial equality exercises ! You ‘ll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises : Build your arms faster than always before.
* 64 breast exercises, and featuring dozens of variations of the pushup and judiciary crush.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top desirable torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more brawny, athletic body. Hundreds of workouts !
From cover to cover, you ‘ll promptly see that there ‘s a trail design for every seaworthiness goal—whether you want to shrink your pelvis, find your abs, or shape your arms. Highlights include : * The World ‘s Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of arrant fat in 30 days ! This scientifically rise plan, based on inquiry from the University of Connecticut, shows what ‘s truly potential when you combine the right kind of diet with the right kind of practice. You ‘ll build muscleman and lose adipose tissue faster than ever. * 64 Ways to Add Inches to Your Arms
You ‘ll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The consequence : You ‘ll never get stuck in a muscle-building furrow again ! * The Get Back In Shape ( Fast ! ) Guide
If you ‘ve never evening picked up a weight unit, you ‘ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his populate education celebrities, screen models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape. * The Ultimate Fat Loss Plan
You might call this the six-pack exercise. That ‘s because it ‘s designed to help you finally finish off the flab that ‘s hiding your acrylonitrile-butadiene-styrene. Created by Bill Hartman, P.T., C.S.C.S., a top seaworthiness adviser to Men ‘s Health, it ‘s based entirely on the raw science of fat loss. From the sets to the reps to the rest, every part of this exercise is designed to optimize your body ‘s ability to burn away belly-fat.

And : * Boost Your Bench Press by 50 Pounds in 8 Weeks
World-class powerlifter Dave Tate shares the strategies that helped him lift a personal good of 610 pounds

* Triple Your Chinups in 6 Weeks
Use this simpleton everyday that to master one of the worldly concern ‘s greatest muscle-building exercises * Add 4 to 10 inches to Your Vertical Leap
This high-flying design from forte coach Kelly Baggett will have you jumping out of the gymnasium in no meter

* The Beach Ready Body Workout
Get-strong to get-big—this 8-week design shows you how

* The Wedding Workout
Look great—just in time for the big day ( and your honeymoon ! ) * The Best Sports Workout
Train like an athlete, look like an athlete * The Scrawny to Brawny Workout
Pack on muscleman flying : your 4-week plan

* The Best Workouts for a Crowded Gym
Sculpt a lean, fit body—no waiting ! * The Best Bodyweight Workouts
Take your exercise anywhere with these no-weight routines

* The 10 Best 15-Minute Workouts
Bust stress, blast fat, and build muscle in about no time * The 7-Minute Back-Saving Workout
End low-back pain for effective !

Plus :
Every page of The Men ’ s Health Big Book of Exercises is filled with the fitness and nutriment tips and tricks you need to sculpt the body you want. Throughout the book, you ‘ll discover : * The unavowed to burning 40 percentage more fat.
* The 18 muscle mistakes you should never make
* The best elongate for every brawn
* The fastest cardio exercise of all-time ( just 4 minutes ! )
* The best exercises you ‘ve never done
* The 8 healthiest foods you are n’t eating
* The 4 storm foods that build muscleman
* The 25 super snacks that keep you thin
* The 5 biggest nutriment myths, busted
* The truth about saturated fatty
* The perfective foods to fuel your workouts
* The complete usher to protein powders
* The 20 ways lifting weights helps you look big, stay goodly, and live longer