Welcome to 2021!
Take a deep breath, everyone: 2020 is ultimately over. After a year filled with unprecedented tribulations and challenges, we ‘ve made it to the early side. As 2021 begins, the same old cycle of New Year ‘s Resolutions feels particularly farcical after a time period of time that forced fair about everyone to amply interrogate their typical behaviors every day, specially in terms of their physical health and seaworthiness. For the first time in holocene history, big box gymnasium and fitness studios will probably not be filled with the January-only resolving power crowd for the first few weeks of 2021—if only because few people will be going to gyms at all—but that does n’t mean that people are less probably to be thinking about their health to kick off the new year.
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rather, we expect there will be even more intentional fitness goals set this year, as we ‘ve learned precisely how valuable our health and our time in truth is over the past 10-odd months. And with a fresh year still comes a new probability to reset your daily habits and practices. You can use the bracing calendar as an opportunity to start a substance abuse, pick up a avocation, or to continue on in the things that made the last class just a little act more manageable on the micro scale. Need some aid and divine guidance ? Start with any of our Men ‘s Health Live Workouts, which served as a major reference of inspiration and community when gymnasium doors were shut death year. Concerned that you might be getting a little farseeing in the tooth for reproducible training ? Check out our best tips for older guys to crush it this year. If you want a newfangled challenge to begin the year, this 30-Day Ab Challenge will help you to start a new healthy habit ( and put you on the path to a cause of death 2021 six-pack ). For everything else, you can besides use the categories below to keep you on the right track—and keep coming back to Mens Health throughout the class for more information and inspiration to support you on your seaworthiness travel. These exercises, workouts, and programs will help you to be a healthier, no topic what 2021 throws at us . ABS If you ‘re ready to build up that six-pack, this is the topographic point to start .
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To forge biceps of steel, shoulder boulders, and broad back and breast muscles, this is the put to start .
LOWER BODY To perfect your squat, grow your glutes, and sculpt your legs, this is the position to start .
CARDIO If you’e quick to get sweating now that the New Year is here, this is the place to start.
Brett Williams, NASM
Brett Williams, a fitness editor at Men ‘s Health, is a NASM-CPT certified flight simulator and former pro football player and technical school reporter who splits his exercise time between force and discipline aim, martial arts, and running .