12 Healthy Granola Bars

By Alina Petre, MS, RD Finding a goodly granola bar is no easy feat. ideally, a granola banish should be packed with roughage, protein, goodly fats, vitamins, and minerals to act as a healthy nosh that keeps hunger at true laurel between meals. yet, in reality, many granola bars are loaded with sugar or highly work ingredients, which means they end up more like a sugarcoat bar than a alimentary bite.

here are 12 healthy granola bars designed to suit a variety of life stages, dietary needs, and health or fitness goals .

1–2. Kid-Friendly Granola Bars

The best granola bars for children should be made from whole, minimally processed ingredients and contain ampere little lend sugar or salt as possible. Although identical few granola bars fit these criteria — including those marketed specifically for kids — the two options below do. 1. Phyter Plant-Based Bars These bars are made from a handful of by and large whole ingredients, including fruit, nuts, oats, and seeds, and provide very little add sugar or salt. They ‘re available in six flavors, ranging from fresh potato and coconut to peanut butter and berries. What ‘s more, they contain no gluten, soy, eggs, or dairy, which besides makes them desirable for kids with allergies to these ingredients. One 1.8-ounce ( 50-gram ) cake contains 190–200 calories, 8–10 grams of fat, 23–24 grams of carbs, and 6 grams of protein. They besides pack 3–4 grams of fiber, less than 10 magnesium of salt, and 7–9 grams of sugar — of which entirely 4 grams are from add sugars. If you want to try these plant-based bars, patronize for them online. 2. Nākd Bars Nākd bars are made from fruit, nuts, and spices and harbor no add sugar or syrups and very little total salt. They ‘re besides gluten-free, dairy-free, and vegan, and come in 17 distinct flavors, including salted caramel and carrot coat. One 1.3-ounce ( 35-gram ) bar contains 124–156 calories, 5–11 grams of fat, 13–19 grams of carbs, 2–5 grams of protein, 2–3 grams of roughage, less than 20 milligram of salt, and 12–18 grams of sugar — none of which is added. If you ca n’t find these tasty bars locally, shop for them online. Summary Kid-friendly granola bars should be made from minimally processed ingredients and contain identical little add sugar or strategic arms limitation talks. Phyter plant-based bars and nākd bars are two good options .

3–5. Low-Calorie Granola Bars

Low-calorie granola bars are a commodious, pre-portioned bite that ‘s particularly handy for people trying to lose slant or reduce their overall calorie inhalation. For best results, steer clear of highly processed, artificially sweetened granola bars. alternatively, opt for ones made from wholly ingredients, such as whole grains, fruit, nuts, or seeds, as these are more likely to help you meet your daily alimentary needs. It ‘s besides worth favoring bars rich in roughage and protein. These two nutrients can help you feel full for longer, potentially aiding weight loss by reducing the daily phone number of calories you eat. 3. Health Warrior Chia Bars Health Warrior chia bars are made from largely solid, plant-based ingredients — primarily chia seeds. These bars are besides dairy-free, gluten-free, and soy-free and contain a mere 100 calories per 0.9-ounce ( 25-gram ) prevention. You can expect around 4.5 grams of fatten, 14 grams of carbs, 5 grams of roughage, 3 grams of sugar, and 3 grams of protein per parcel ( 6 ). If your local anesthetic supermarket does n’t carry these delicious chia bars, purchase them online. 4. Kashi Chewy Granola Bars Kashi chewy granola bars are largely comprised of whole-grain oats, come in a kind of flavors, and provide 120–140 calories per 1.3-ounce ( 35-gram ) browning automatic rifle. One parcel besides contains 2.5–6 grams of fat, 21–26 grams of carbs, 3–4 grams of fiber, and 2–4 grams of protein. Each legal profession is sweetened with rice syrup and cane carbohydrate, although the total amount of add sugars remains low, at around 6–9 grams per bar. You can buy Kashi bars locally or online. 5. Sheffa Savory Bars If you prefer non-sweet granola bars, Sheffa mouth-watering bars may be an interesting option for you. Made from unharmed ingredients, such as whole grains, chickpeas, seeds, dried vegetables, herbs, and spices, they contain 140–150 calories per two 0.6-ounce ( 18-gram ) bars. Two bars besides provide about 5–7 grams of fatten, 7–8 grams of roughage, 4 grams of protein, and 23–24 grams of carbs — less than 1 gram of which comes from total sugars. To try Sheffa savory bars, shop for them locally or online. Summary Low-calorie granola bars are an choice for people trying to limit their calories or lose slant. Make sure the one you choose is made from largely solid ingredients and offers fiber and protein .

6–8. Protein-Rich Granola Bars

Protein-rich granola bars can help limit hunger between meals and make for a great recovery nosh after a grueling exercise. here are a few options that offer decent amounts of fiber and are n’t loaded with lend sugars or artificial flavors. 6. Lärabar Protein These gluten-free granola bars are made from a blend of fruit, nuts, and spices and enriched with pea protein. They contain no artificial flavors, preservatives, or sweeteners and provide around 210–230 calories, 7–10 grams of fat, 24–26 grams of carbs, 4 grams of fiber, and 11 grams of protein per 1.9-ounce ( 52-gram ) bar. They besides pack about 18 grams of boodle per browning automatic rifle, which can appear high at first glance. however, entirely up to 2 grams come from added sugar, with the pillow from naturally sweetly ingredients, such as dates, apples, and blueberries. many supermarkets carry Lärabar protein bars, but you may get a better deal on-line. 7. RXBAR These 8-ingredient, high-protein bars are made in large separate from dates, egg whites, nuts, and spices. What ‘s more, they ‘re gluten-free and contain around 200–210 calories and 12 grams of protein per 1.9-ounce ( 52-gram ) bar. Per helping, they besides provide 7–10 grams of fat, 22–26 grams of carbs, 3–6 grams of fiber, and 13–18 grams of sugar — none of which are added. If you want to give RXBARs a try on, buy them locally or online. 8. Kashi Go Protein Bar s

These protein-rich granola bars come in three flavors — night chocolate and almonds, crunchy peanuts and peanut butter, and dark cocoa and peanut butter. They ‘re made from plant-based ingredients, including oats, nuts, and pea protein powderize. Each 1.8-ounce ( 50-gram ) bar provides around 220–230 calories, 12–14 grams of adipose tissue, 18–20 grams of carbs, 6 grams of roughage, and 12 grams of protein — plus only 6 grams of add sugar per helping. If you ca n’t find these tasty bars at your local shop, shop for them online. Summary These high-protein granola bars are full-bodied in fiber and contain very few add sugars or artificial flavors. They ‘re a big way to reduce hunger between meals or speed up recovery after a exercise .

9–12. Nut- or Grain-Free Granola Bars

Nut- or grain-free granola bars can come in handy for people with allergies or food intolerances. here are some commodity choices. 9. Purely Elizabeth Bars These grain-free bars are made entirely from nuts, seeds, coconut flakes, coconut anoint, and spices. All flavors are gluten-free and vegan. Besides, they contain no genetically modified organisms ( GMOs ) and are sweetened with only a small total of coconut carbohydrate. Each 1.1-ounce ( 30-gram ) bar provides around 230 calories, 18 grams of fat, 12 grams of carbs, 3 grams of character, 7 grams of protein, and only 5 grams of total sugar. While you may be able to find these bars locally, buying on-line is another option. 10. Caveman Grain-Free Granola Bars These grain-free bars are largely made from a mix of nuts, seeds, and dried fruit and sweetened with a small sum of sugar and tapioca or maple syrup. They come in flavors like blueberry almond, cinnamon raisin, and coconut cashew. Each 1.3-ounce ( 35-gram ) bar contains 180 calories, 12 grams of fatten, 13–14 grams of carbs, and 5–6 grams of protein. You can besides expect around 3 grams of fiber and less than 8 grams of carbohydrate per part. If you want to try these grain-free bars, patronize for them locally or online. 11. Enjoy Life Chewy Bars Enjoy life chewy bars are unblock from the lead eight allergens, including nuts and pale yellow. They besides certified halal, kosher, and non-GMO and come in seven flavors. These bars are made from a blend of rice, buckwheat, and millet flours, plus ingredients like flax seeds, sunflower seeds, dates, dried fruit, and spices. Sweetened with tapioca syrup and carbohydrate, they provide around 130 calories, 3.5 grams of fatten, 24 grams of carbs, 2 grams of fiber, 9 grams of sugar, and 1 gram of protein per 1.2-ounce ( 33-gram ) bar. Find these tasty chewy bars at your local store or on-line. 12. Go Raw Sprouted Bars Go Raw sprouted bars are made from unharmed ingredients, such as fruit, sprouted seeds, and spices. They ‘re absolve from most nuts and grains, although some bars do contain coconut, which the Food and Drug Administration ( FDA ) lists as a tree crackpot. That said, experts suggest that most people allergic to tree nuts can safely eat coconut. Bars come in sizes varying from 1.2–1.7-ounces ( 34–48 grams ) and contain 140–250 calories, 7–15 grams of fat, 19–21 grams of carbs, 5 grams of fiber, and 3–6 grams of protein per part. They besides provide 11–15 grams of sugar, about none of which comes from total sugar. Go Raw sprouted bars are available in peculiarity stores or on-line. Summary These nut or grain-free granola bars are by and large made from whole or minimally process ingredients and can be particularly appealing for people with food allergies or intolerances.

Homemade Granola Bars

Homemade granola bars are a great alternative to boughten ones. Because they typically use minimally processed ingredients and very small add carbohydrate or salt, they ‘re frequently more alimentary than packaged versions. Plus, they ‘re very simple to make. To get started, mix the ingredients below in a large bowl :

  • 2 cups (160 grams) of oats
  • 1 cup (130 grams) of chopped nuts of your choice
  • 1 cup (147 grams) of packed, diced, pitted dates
  • 1/4–1/2 cup (60–120 ml) of your nut butter of choice
  • 1/4 cup (60 ml) of maple syrup or honey (optional)
  • dried fruit, coconut flakes, or chocolate chips to taste (optional)

once well blend, spread the mix evenly over a trace bum pan or baking cup of tea. Bake for 25–30 minutes at 350℉ ( 176℃ ) and let cool before slicing and serving. alternatively, freeze for 20–25 minutes before serving. This recipe is very versatile and can be adjusted according to your personal preferences. For exemplify, you can substitute the oats with puff rice, kamut flour, or cooked quinoa or millet. The dates can be swapped for mashed banana and the nuts replaced with seeds. You can besides adjust the quantities of all ingredients to your liking. Granola bars stored in an airtight container will remain fresh for around 1 workweek. You can extend their shelf life by storing them in your deep-freeze and defrosting small amounts as needed. Summary Homemade granola bars only require a few ingredients and are simple to make. They ‘re besides often more alimentary than boughten versions .

The Bottom Line

Though granola bars are slowly and commodious, many of the options lining supermarket shelves are loaded with add boodle, salt, and heavily processed ingredients — making for a less-than-ideal nosh. silent, with some searching, it ‘s potential to find healthy alternatives. The healthy options above are made from by and large hale, nutrient-rich ingredients with small to no add sugars.

If you ca n’t find them or are looking for a lower-cost alternative, you can make your own using your choice of simple, nutrient-rich ingredients .
Reposted with license from Healthline. For detail informant information, please view the original article on Healthline .

informant : https://nutritionline.net
Category : Healthy