The Healthiest Bottle of Wine You Can Drink, According to Dietitians — Eat This Not That

Winding down your day with a glass of wine or pairing it with your favorite meal or dessert can be such a process for your soul and taste bud. But from a health perspective, some wines are healthier than others. If you ‘re focused on making the most of your looking glass of wine, we asked dietitians for their input on the best bottle you can buy. They told us that a dry, red wine is the healthiest type of wine you can drink. Before we get into that, we first gear want to address that the key factor when it comes to your health and drink wine is about quantity, not the type of wine.

“ There are actually quite a few health benefits to moderate alcohol consumption related to cardiovascular health and cognitive serve, ” says Whitney Linsenmeyer, PhD, RD, LD, Assistant Professor of Nutrition at Saint Louis University and National Spokesperson for the Academy of Nutrition and Dietetics. “ Alcohol has the potential to raise HDL ( ‘good ‘ ) cholesterol levels, prevent price caused by LDL ( ‘bad ‘ ) cholesterol, and reduce the constitution of blood clots. ”
The 2020-2025 Dietary Guidelines for Americans define control consumption as up to 1 drink per day for women, and up to 2 drinks per day for men. In terms of wine, 1 toast is 5 fluid ounces .
“ The narrative flips when people consume more than 1-2 drinks per day ; we then see an increased risk for cardiovascular disease, certain cancers, and liver disease, ” says Dr. Linsenmeyer. ( related : dangerous Side Effects of Drinking Too a lot Wine, Says Science. )
From a calorie point of view, wines hover around 120-150 calories per glaze, so no count which type you ‘re choosing, the differences are reasonably negligible from that point of view, ” says Jaclyn London, MS, RD, CDN, Head of Nutrition and Wellness at WW ( once Weight Watchers ). “ As a rule, the more naturally-occurring sugar there is in the wine, the higher calories overall. ”
If you ‘re concerned about calorie-intake from wine, an easy way to keep it in control is to look at the wine ‘s alcohol share.

“ Alcohol capacity of 12.5 % or downstairs is considered lower, ” says London. “ And look for a ‘dryer ‘ type of wine, as dry blends which help to keep boodle content-per-serving in check. ” ( There are, actually, some low-calorie wines that are specifically made with calorie counts angstrom humble as 80 calories. )
Although quantity is the # 1 factor to consider for your health, there is one small nuance to consider : all wines made from grapes provide antioxidants ( i.e. resveratrol, quercetin, and polyphenols ), but the antioxidant levels in red wine tend to be higher than white wines, given that the skins of the grapes remain in the wine for a longer period of time during agitation .
Specifically, which red wines should you grab?
“ You can feel extra good about that glaze of pinot noir or cabernet sauvignon, ” says Dr. Linsenmeyer.

But before you buy your following bottle, it might be worth reading about the People Who Should Never Drink Wine, According to an Expert .
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source : https://nutritionline.net
Category : Healthy