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HEALTHY
The 10 Healthiest Teas in the World [Types & Best Brands]
Published on March 11, 2021 concluding update November 29, 2021 By Geraldine Campbell
If we asked you to guess the healthiest tea, would you guess green tea ? Well, you ’ vitamin d be right. In fact, green tea is basically the healthiest beverage you can drink. But, if green tea international relations and security network ’ t your, um, cup of tea, there are batch of early options out there. We ’ ve rounded up the healthiest teas you can drink to reduce the risks of cancer, heart disease, Alzheimer ’ s and Parkinson ’ second ; to lower cholesterol ; and to improve mental focus .
Contents
But, First: What to Know About Toxic Teas
It turns out some teas contain toxins, such as epichlorohydrin, a formative that helps to keep tea bags from breaking. other toxins found in tea include arsenic, jumper cable, cadmium, endosulfan, fluoride, PET credit card, tannins, and other known carcinogens. Certain toxins may besides show up in formative or newspaper tea bags, such as the cornstarch merchandise polylactic acid ( PLA ) and polypropylene. Most of these pose little risk, unless you ’ rhenium drink teas on a daily footing. For case : The Environmental Protection Agency says toast water with high levels of epichlorohydrin over a long period of prison term could cause stomach problems and an increased risk of cancer. For perspective : The EPA. allows up to 20 parts per million in drink in water, and tea bags may include 50 parts per billion. however, it is possible to avoid toxins raw. And that starts with buying the right tea .
How to Buy the Healthiest Teas
Look for non-GMO and USDA certified organic teas. They contain fewer toxins than their non-organic counterparts. It ’ mho besides a good mind to avoid teas with “ added flavors, ” including “ natural flavors ” or “ artificial flavorer ” as the FDA allows tea companies to be obscure about what precisely is in natural flavors. Invest in quality teas. As a general govern, more expensive teas frequently come from less contaminate sources. The full news is you can offset this cost by buying loose-leaf tea : By straining your own alternatively of paying for promotion, you ’ ll get more cups for your bucks. A tea strainer, like this one, makes it easy. Choose better-for-you tea bags. If you decide to stick with bag tea, make certain to choose better-for-you tea bags. Tielka Tea, for exemplify, uses wholly GMO-free plant-based tea bags, which means you ’ re just drinking tea, not a bunch of microplastics. And another bill on Tielka, a stigmatize we honestly love : they use zero additives ; make highly high-quality, certified fairly trade organic teas ; and offer delightful loose-leaf teas, besides.
Tea Brands We Like
The 10 Healthiest Teas You Can Drink
We ’ ve rounded up the 10 healthiest teas, including truthful teas and herb tea tea. True teas deduce from the Camellia sinensis plant and include black tea, k tea, white tea, and oolong tea. These contain natural caffeine. Herbal teas ( AKA “ tisanes ” ) do not use the Camellia sinensis plant and contain no lifelike caffeine. Herbal blends may include spices, flowers, leaves, fruits, and herb from a variety show of plants .
1. Green Tea
green tea — specifically unsweetened green tea — is a true tea ( vs. a tisane, or herbal tea ). Research indicates that the catechin epigallocatechin-3-gallate ( EGCG ) is what gives park tea many of its health benefits, which include promoting genius health, raising energy, decreasing hazard of heart disease, and decreasing ignition .
2. Black Tea
Deriving from the Camellia sinensis plant, black tea is another truthful tea. It is the most oxidized of any truthful tea, possesses the strongest natural season, and is one of the most normally toast beverages worldwide. Health benefits include decrease ignition, increased metamorphosis, lowered blood sugar levels, and improved catgut health .
3. White Tea
White tea frequently uses the youngest bud of the Camellia sinensis plant and possesses health benefits similar to early true teas. It may besides help with acne and promote overall bark, hair, and dental health .
4. Ginger Tea
Ginger tea is made from ginger root, which offers many health benefits : It relieves stress, anxiety, and headaches, helps with nausea and menstrual discomfort, and promotes heart health. A warning : Consuming a batch of ginger can always lead to bloating or heartburn, but it would take a batch to experience those side effects .
5. Chamomile Tea
The ancient Egyptians believed chamomile was a endowment from the God of the Sun. These days we think of it chiefly for its ability to relieve stress and anxiety and improve rest quality .
6. Peppermint Tea
Peppermint tea is caffeine-free and light. It may improve weight, freshen your breath, relieve clogged sinuses and battle harmful bacteria. Though peppermint tea typically has no side effects, you may want to avoid peppermint tea if you have acid reflux .
7. Rooibos Tea
Rooibos tea is a caffeine-free herbal blend that originated in South Africa. besides known as scrub tea, loss tea, or redbush tea, it has a exchangeable discolor to hibiscus tea, and a exchangeable taste to yerba match. It may reduce inflammation and prevent type-2 diabetes, and can improve hide health.
8. Oolong Tea
Oolong tea is the concluding “ true tea ” on this list. It is chock entire of health benefits, including decreased inflammation, increased energy, and better dental and skin health. It may help fight fleshiness .
9. Lemon Balm Tea
Known as the “ calming herb, ” this extremity of the mint family has been used as music for millennium. In addition to helping with nausea and menstrual discomfort, boosting memory and concentration, and relieving stress, anxiety, and headaches, lemon balm tea may have a mild ataractic effect, making it capital for right ahead bed. Fun fact : The Welsh Prince of Glamorgan drink lemon balm tea every day and lived to the ripe old age of 108 .
10. Hibiscus Tea
Hibiscus tea ’ s lemony taste and abstruse red color distinguish it from other teas on this list. In addition to reducing inflammation, hibiscus tea may improve liver-colored health and lower blood blackmail .