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Nutrition Information for Naan Bread

Simply delicious baked naan flatbreads on Picnic Table Naan ‘s nutrition facts depend on whether the bread is made with solid grain flour or white flour.

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Ozgur Coskun/iStock/GettyImages Naan ‘s nutrition facts depend on whether the bread is made with whole grain flour or white flour : They comes in both varieties. solid grains are rich people in roughage and minerals, while white flour contains no fiber and few nutrients .
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Naan Bread Nutrition

Naan is a traditional flatbread originating in West, Central and Southeast Asia, says Michigan State University. Although it ‘s normally made of whole wheat flour, it can besides be made with white general-purpose flour. available in the U.S. in many flavors, nan bread uses an rare ingredient for breads ⁠— yogurt. typically, the bread is shaped round, like a tortilla, and cooked in a frying pan .
ad The United States Department of Agriculture provides nan nutrition information for brands made with wholly pale yellow. A 106-gram while contains 303 calories, 10.81 grams of protein, 7.10 grams sum fat, 48.98 grams of carbohydrates, 5.10 grams of fiber, 3.60 grams of sugar and 495 milligrams of sodium .
The sodium, carbohydrate and calories in nan boodle are greater than the total in some other breads. If you like the relish, check the ingredients on the label to see if it ‘s made with solid wheat .
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Since most nan breads contain roughage from wholly wheat, they are a healthier grain option than white rice, which is barren of fiber. however, brown rice is a healthy grain choice than nan because it ‘s fiber full-bodied and contains less salt and fewer calories .

Naan Vs. Chapati

Chapati is an unleavened boodle made from whole wheat flour, states the Auguste Escoffier School of Culinary Arts. A basic recipe involves four ingredients : flour, warmly water, anoint and salt, notes the Illinois College of Agricultural, Consumer and Environmental Sciences. rather than being baked in an oven, it ‘s cooked on a griddle .
ad A USDA report on a chapatti boodle shows that a 60-gram piece contains 175 calories, 4.00 grams of protein, 5.00 grams total fat, 27 grams of carbohydrates, 5.00 grams of fiber, 3 grams of sugar and 134 milligrams of sodium. In the product ‘s ingredients section, the first base detail listed is solid wheat flour. however, it besides contains partially hydrogenated vegetable abridge, which is a beginning of trans fat .
Like nan boodle, chapatti contains more calories, carbohydrate and sodium than some other boodle varieties. Because it ‘s systematically made with whole pale yellow, chapatti would be healthier than the nan bread varieties that are made with white flour .
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Choose a Healthy Bread

Whether you like to try heathen breads like nan and chapatti, or you prefer regular sliced sandwich bread, the University of California, Santa Barbara, provides guidelines on how to make a healthy choice. To gauge the wholesomeness of a boodle, front at the ingredients listed on the back label.

Since product ingredients are listed in descending rate based on measure, pay the most attention to the one listed first. For maximum nutrients and fiber, it should be whole wheat flour, or another whole grain flour .
If the foremost component is white flour, enriched white flour, semolina flour, unbleached pale yellow flour or durum flour, the bread is made of neat grains and not solid grains. The discussion “ solid ” should precede the type of flour ; differently, it ‘s made of unhealthy, preferably than goodly, carbohydrates.

besides, take bill of the measure of sugar. Choose a bread that is lower is sugar, but avoid brands that are labeled “ sugar-free, ” as they contain artificial sweeteners, which have been linked to damaging health effects .
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source : https://nutritionline.net
Category : Healthy