Nature Valley Granola Bars Nutrition

Granola bars are a healthy bite that people like to eat on the go.

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Tatiana Volgutova/iStock/GettyImages Granola bars are a commodious nosh that people like to eat on the travel. You can buy them in equitable about any supermarket in boxes of six or 12 servings. Nature Valley is a trade name of snacks owned by General Mills, which produces a bombastic family of products .
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Seven types of bars are made by Nature Valley, according to the Nature Valley product page : crunchy bars, dessert and salty bars, protein bars, fruit and crackpot bars, layered granola nut bars, wafer bars and nut bars. Within each class, there are besides subcategories offering unlike flavors and combinations of nuts and fruits .
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Nature Valley Granola Bars Nutrition

According to Nature Valley product data, the calorie content of Nature Valley granola bars can be anywhere from 130 to 290 calories for a serving size of one to two bars, as stated on the product nutriment label.

That makes these bite bars great for a sting in the middle of the day or even as a accessory at the breakfast table. The fewest calories can be found in the crunchy wrinkle of products, according to nutriment information provided by Nature Valley .
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The Nature Valley Oats ‘n Honey bars have 190 calories per serve and are considered an energy-dense food. Because the serve size is 42 grams, you ‘re getting about 4.5 calories per gram .
Calorie count depends on what has been added to the granola legal profession. Some ingredients boost the fat content to high levels. The fat capacity ranges between 2.5 and 19 grams per service, with the XL Protein bars having the highest fat message .
The bar with the most calories is the Nature Valley XL Mixed Nut bar, which contains 290 calories and 19 grams of sum fat per per serve. The one with the fewest calories is the Nature Valley Cranberry and Pomegranate Fruit and Nut bar, which contains 130 calories and 2.5 grams of total fat per serving .
ad It should be noted, however, that the fatty content of the granola bars with nuts is chiefly monounsaturated fatty, which is healthy. Granola bars are by and large very low in trans fats and saturated fats .
Energy-dense foods are typically not american samoa filling as first gear energy-dense foods, and you ‘re advised not to eat besides a lot of them as you might get more calories than you need. This means that Nature Valley granola bars ‘ weight-loss benefits depend on how you use the bars.

The carbohydrate content of Nature Valley bars ranges from 14 to 32 grams per serving. Ingredients in the bars like dried fruits and add sugars boost their carbohydrates. For model, the USDA list for Nature Valley Chewy Trail Mix bars shows that one bar contains 25.3 grams of carbs and 15 grams of sugars. The Mayo Clinic notes that you should get between 225 and 325 grams of carbohydrates per day .
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Nature Valley XL Bars

Most nature Valley bars do n’t have a lot of protein. For example, the Oats ‘n Honey bars contain 3 grams of protein per serving. however, the Nature Valley XL Protein bars provide 15 grams of protein per serving. These bite bars have adequate dietary fiber to meet your daily needs, though, so you can use them as the main beginning of your dietary fiber.

Nature Valley bars are besides moo in sodium and cholesterol, which makes them alone among box snacks. Nature Valley Oats ‘n Honey bars, for example, only contain about 180 milligrams of sodium per service, while the recommend day by day consumption of sodium is 2,300 milligrams or less, according to the Food and Drug Administration .
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source : https://nutritionline.net
Category : Healthy