Noodles & Company Calories – 37 Choices at 600 Calories (or Less)

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Who said you can ’ metric ton corrode carbs and lose weight ? Okay, everyone on keto, but if you ’ ra calorie-counting, it ’ s wholly possible to eat at a restaurant that has its entire menu based on noodles and still eat the light means – if you know what to pick. Which is why the latest in our series of calorie guides is a expect at the Noodles and Company calories – and Becky Scholes has found 37 choices that fit any low-calorie diet brilliantly .

What is Noodles & Company?

Noodles & Company, which are found in 451 locations around the US, aim to make noodles healthier. Their finish is to make fresh, bespoke food of the highest quality without artificial colours, preservatives or flavors. Their motto is ‘ Satisfy Your taste For Adventure ’, all the menu includes a huge align of options including farce pasta, asian noodles, and salads and soups. while catering for every motivation, from vegetarian, to gluten free and the calorie conscious. Another nice touch is that they try and lone use the best ingredients which include 14 unlike fresh vegetables prepped day by day, zucchini noodles spiralized by hired hand, organic bean curd, cage-free eggs, and antibiotic-free, hormone-free pork and bacon. And by offering two helping sizes and the ability to swap around ingredients they offer heaps of ways to keep your calories lower. They besides have a scheme where they help out any employees who find themselves in fiscal hardship after an emergency which is pretty cool. But you ’ re hera to find out about the calories at Noodles & Company thus, let ’ s get started with this big one…

The Lowest Calorie Meal at Noodles & Company

According to the Noodles and Company nutrition information, the absolute lowest calorie meal on the menu is the vegetarian Perfect Bowl Zucchini Scampi, which is newly zucchini noodles in light scampi sauce with roast zucchini, Roma tomato and topped with parmesan, parsley and lemon. At 160 calories for a little meal its very calorie light ( and first gear carb and possibly keto friendly as it only has 25g of carbs ! ) – in fact, it ’ s a bit excessively calorie light, thus, better to upsize to the regular fortune at 350 calories which is the lowest calorie regular meal on the menu. To create a more hearty meal this could be accompanied by a Caesar Side Salad at 80 calories. Or, if you ’ re not vegetable, find things up by adding protein. The Zucchini Sh rimp Scampi – which adds prawn to the cup of tea above, is just 410 calories for a regular size ( 240 for a small ). sol, now you know that let ’ randomness go over the rest of the menu but, before we do, there ’ s one significant thing to know hera – what ’ s shown on the menu is not the alone way you can have your meal served .

Picking Your Noodles to Cut Calories and Carbs

One of the brainy things about Noodles & Company is each dish can be customised as you fancy including swapping out the noodles for a different character to cut back on the carbs or calories If you are on a low-carb or keto plan, you can change up the menu by picking zucchini noodles. And the different types of noodles besides change the calorie counts… so how much dispute does your choice of pasta make ?

Pasta-Style noodles

not amazingly, the zucchini noodles are the lowest choice. You save 390 calories in any cup of tea by swapping from spaghetti to zucchini noodles Spaghetti, gluten-sensitive pipet noodles and cavatappi noodles are the lowest-calorie actual pasta choice and all the same calories. Watch out for the Cauliflower Rigatoni, it sounds like it should join the zucchini noodles in the low calorie and carb stakes, but it actually has 20 more calories than spaghetti Penne is a little more calorific than that adding another 30 calories over a spaghetti choice. Elbow noodles are the highest calorie pasta-style choice adding another 140 calories to your dish .

Asian-Style Noodles

again, the zucchini noodles are your lowest option. If you pick, say, the Orange Chicken ( not always the lowest calorie option on a menu ) you ’ ll take it from 830 calories to 470 by swapping out the Lo-Mein Noodles for Zucchini ones. Of the actual noodles, your lowest calorie option is Lo-Mein Noodles Swapping to Udon or Rice noodles will add another 40 calories to your dish egg noodles are the most calorific adding 110 calories right, therefore now you know how to swap your pasta choice to change things up ( and you ’ ll find the claim numbers using the My Menu tool ), let ’ s search at the lowest calorie dishes on the menu as it ’ mho served…

Lowest Calorie Classic Noodles at Noodles & Company

Out of the six classical Noodles options four of the little portions fall under 600 calories but the absolute lowest calorie option is the Penne Rosa, a tomato-based pasta coming in at 360 calories for the small part .

Lowest Calorie Stuffed Pasta at Noodles & Company

The lowest calorie Stuffed Pasta is the 3 Cheese Tortalloni Rosa which is 360 calories for the small dowry. This delightful sounding smasher is a blend of ricotta, mozzarella, parmesan, onions and garlic in a piquant tomato cream sauce with mushrooms, Roma tomato, spinach and parmesan. This sounds celestial ! unfortunately, the regular parcel is over our 600 calorie cut off decimal point at 730 calories per part .

The Lowest Calorie ‘World Famous Mac’

A restaurant with an stallion Mac and Cheese menu sounds reasonably estimable to us, however, do barely note that the World Famous Macs are some of the highest calories dishes on the Noodles and Company menu. Doesn ’ metric ton mean there are some great options though. You can have the Gluten Sensitive Pipette Mac for 420 calories for a little parcel. If you prefer your pasta with gluten intact, you can go for the delightful sounding Wisconsin Mac and Cheese at 490 calories per little part. I love that you can have a cheese-based dish for such reasonable calories !

What’s Gluten-Sensitive?

This wasn ’ t a term I ’ five hundred hear used earlier and sol I wanted to check what it means and the answer is, that the actual meal contains no obvious gluten containing ingredients, but there is a hypothesis for cross contamination. indeed, if you ’ ra avoiding gluten because you merely don ’ triiodothyronine think it agrees with you, you ’ re probably all adept, but anyone who has coeliac disease should credibly just have a new world chat to the staff for more details as to the level of risk .

Lowest Calorie Asian Noodles at Noodles & Company

All of the minor portions of the asian Noodles fall below the 600 calorie cut off. The lowest calorie option is the udon noodles dish Japanese Pan Noodles at 320 calories .

Zoodles and Cauliflower Noodles

Four of the six options in this section come in under 600 for the minor fortune. The lowest calorie is the Zucchini Shrimp Scampi at 240 calories for a modest ( 410 for the regular ) which has featured before as it is the lowest calorie option of the whole menu. Two of the options in this section don ’ t have their calorie consider featured but this can easily be found by using the handy ‘ My Menu ’ creature. Both the cauliflower Rigatoni Roasted Garlic Cream Sauce and the Cauliflower Rigatoni Fresca with Shrimp come in under the 600 calorie cut off at 400 calories and 470 calories respectively for a small part .

The Lowest Calorie Salad and Soup at Noodles & Company

Unsurprisingly, the salad and soup section is full of delightful low-calorie options. Most of the them are under 600 calories for either a small or regular fortune. The lowest calorie option is the Chicken Noodle Soup at 190 small, 360 regular .

Noodles & Company Lowest Calorie Perfect Bowls

again, there are loads of low-calorie options in this section of the menu ( I am indeed impressed how many options there are on this menu under 600 calories ! ) The lowest calories small or regular Perfect Bowl is the Zucchini Scampi which is fresh zucchini noodles tossed in a scampi sauce. These come in at 160 small or 350 even .

Best Choice for a Bigger Appetite

Most of the portions that come in under 600 calories are the small serve sizes. If you have a bigger appetite, for Zucchini noodles where you can have a even size dowry of the Shrimp Scampi ( 410 calories ) or the Zucchini Pesto with Grilled Chicken for 510 calories. If you want actual noodles, the lowest-calorie regular sized part is the Japanese Pan Noodles at 640 calories. This is served with Udon, but, if you swap that to Lo-Mein you drop it to 600 calories .

The Lowest Calorie Vegetarian Option

The menu is fully of vegetarian options and most dishes are compromising so you can take out or add parts of the dish as you wish. That means that a set of the kernel dishes can well be made to be vegetarian, which is great. To tailor it to your specific needs use the My Menu tool, which is capital and ensures the menu can be tailored to pretty a lot an dietary indigence. The Japanese Pan Noodles are a bright vegetarian choice at 320 for a humble, or you can add Tofu for extra Protein to make it 550 calories. alternatively, there is the Gluten Sensitive Pipette Mac ( which looks amazing ) for 420 for a little .

The Lowest Calorie Vegan Option

You can besides easily amend the Japanese Pan Noodles ( either with or without Tofu ) to make it Vegan. How to do this is explained on the My Menu section of the web site. This is 550 calories for the Tofu choice.


If you ’ ra eating with family or friends and looking to bolster a abject calorie independent then these shareables might be a tasty accession. The godhead sounding Potstickers ( Chicken dumplings ) are 220 for three or 380 for six .

The Lowest Calorie Dessert

Whilst none of the options are what you ’ d called first gear calorie you can get both the Snoodledoodle Cookie and the Chocolate Chunk Cookie for 450 calories. surprisingly this is way less than the Rice Krispy which comes in at 540 calories per assign ( ouch ! )

Lowest Calorie Noodles & Company Sides

There a four great low-calorie sides at Noodles & Company. The lowest calorie of which is the classic Side Caesar Salad at 80 calories. however, if you ’ re looking to bump up the calories of a main salad then the Wisconsin Mac and Cheese side would be great at 270 calories .

Is Noodles & Company Keto-Friendly?

Yes – and in fact, in the Noodles and Co nutrition information they ’ ll actually pinpoint the keto-friendly items on the menu which is bang-up. The two they suggest are the Zucchini Pesto Cream with Grilled Chicken and the Zucchini Alfredo Monemore with Grilled Chicken. They besides pinpoint Paleo-friendly, Gluten-sensitive and vegetarian meals. so, there you have it, the absolutely lowest calorie choices on the Noodles and Company menu, but if your front-runner is not listed, or you don ’ triiodothyronine feel like any of the top options, this is where our list comes in .

Noodles and Company Calories at a Glance

HEre ’ s all the dishes under 600 calories that you can choose at Noodles & Company. The numbers for all of the below are as they are served on the menu but remember, remember, you can cut calories dramatically by picking Zucchini noodles over any early pasta or noodle choice. For demand numbers, check the Noodles and Co calories guide on their web site .

Main Meals under 400 calories

Zucchini Scampi – Small – 160 calories Chicken Noodle Soup – Small – 190 calories Zucchini in Roasted Garlic Cream Sauce – Small – 200 calories Zucchini Shrimp Scampi – Small – 240 calories The Med Salad with Chicken – Small – 290 calories Tomato Basil Bisque – Small – 290 calories Zucchini Rosa with Grilled Chicken – Small – 300 calories japanese Pan Noodles – Small – 320 calories Zucchini Pesto Cream with Grilled Chicken – Small – 330 calories Zucchini Scampi – Regular – 350 calories Penne Rosa – Small – 360 calories 3 tall mallow Tortelloni Rosa – Small – 360 calories Chicken Noodles Soup – Regular – 360 calories Buttered Noodles – Small – 380 calories Pesto Cream Cavatappi – Small – 380 calories Grilled Chicken Caesar Salad – Small – 380 calories 3 cheese Tortelloni Pesto – Small – 390 calories

Main Meals under 500 calories

Cauliflower Rigatoni in Roasted Garlic Cream Sauce – Small – 400 calories Zucchini in Roasted Garlic Cream Sauce – Regular – 400 calories Zucchini Shrimp Scampi – Regular – 410 calories Chicken Veracruz Salad – Small – 410 calories Roasted Garlic Cream Tortelloni – Small – 410 calories Gluten-Sensitive Pipette Mac – Small – 420 calories The Med Salad with Chicken – Regular – 430 calories Tomato Basil Bisque – Regular – 430 calories Zucchini Rosa with Grilled Chicken -Regular – 450 calories Shrimp Scampi – Small – 450 calories Cauliflower Rigatoni Fresca with Shrimp – Small – 470 calories Wisconsin Mac and Cheese – Small – 490 calories Grilled Orange Chicken Lo Mein – Small – 490 calories

Main Meals under 600 calories

hot Korean Beef Noodles – Small – 500 calories Zucchini Pesto Cream with Grilled Chicken – Regular – 510 calories Pad Thai – Small – 520 calories Zucchini Alfredo Montamore with Grilled Chicken – Small – 550 calories japanese Pan Noodles with Tofu – Small – 550 calories Pad Thai with Shrimp – Small – 600 calories japanese Pan Noodles – Regular- with Lo Mein – 600 calories sol, there you have it, the wax guide to Noodles and Company calories and everything you can decree for 600 calories and under. I ’ molarity extremely impress at the huge amount of low-calorie options on this menu, it just shows you can eat in truth tasty food without overdoing it on the calorie front !

thus, which is your front-runner ? Let us know if you ’ re a Noodles & Company sports fan. All images from Noodles & Company Press Gallery

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Category : Healthy