Best Foods for Vein Health & Arteries

Reviewed by : Dr. Satish Vayuvegula Have you always thought about how the food you eat affects your vein health ? When it comes to vein health, most people don ’ thymine immediately think of their circulatory system. however, if you were to stretch out your circulative system into a true line, you would travel 60,000 miles to get from one end to the other. Take a moment to think about that — 60,000 miles of arteries, veins, and blood vessels all contained within your body. These thousands of miles of “ thrust ” play a vital function in the officiate of your consistency, specifically circulating oxygen and blood from all over your body back up to your heart.

yet people focus on how their diet affects their weight unit, energy, etc., and veins are rarely included. And the older you get, the more at risk you become for issues developing within that mile-after-mile of your circulatory system. While you may be thinking : “ How bad can that be ? indeed possibly my legs go numb after sitting quicker than they used to, ” the truth is that the issues start little, but can grow into major hazards if not handled. We are here to tell you to start thinking about how what you ’ re putting into your abdomen impacts your vein health. so, today we are sharing the foods you should be consuming to keep your veins in tip-top form. Before we do, let ’ s spill the beans about why your veins are so crucial in the beginning place .

Why You Should Care About Your Vein Health

Veins are one of those things that you don ’ thymine think about until something goes wrong. so, if you don ’ thyroxine suffer from vein disease, chances are good you ’ ve never actually put much thought into your veins. however, if you aren ’ thymine on top of keeping your veins healthy, they may at some point become a problem. then you may be forced to think about them all the time. How do you know if you ’ re at hazard of developing vein issues such as varicose vein mho ? here are the top 5 varicose vein risk factors :

  1. Obesity. Weight puts a great deal of pressure on your veins.
  2. Age. While older people aren’t the only ones to develop vein problems, they are more likely.
  3. Genes. If mom and grandma had vein problems, chances are good you will too.
  4. Hormones. Pregnancy and other major hormone shifts in your body can lead to vein issues.
  5. Sedentary Lifestyle. Sitting or standing for long periods causes your veins to work overtime.

rather than waiting for your veins to become a trouble, let ’ s learn a bit about them now to hopefully prevent any issues from arising .

The Role of Your Veins

then, now that we ’ ve convinced you that your veins are authoritative, we will prove it. Your veins are what transfers oxygen and nutrients throughout your body via your rake. The blood that your arteries pump to all parts of your body has to make its way back up to your kernel somehow. And that “ somehow ” is via your veins. With damaged veins, getting blood back up to your heart becomes a conflict. You can imagine the havoc that wreaks on the stay of your consistency ( think thick vein thrombosis, and worse ).
thus, the importance of keeping your veins healthy. There are several ways that you can work to keep your veins healthy, such as :

  • Keeping a healthy weight
  • Exercising regularly
  • Staying away from wearing clothes that are especially tight on your waist and thighs
  • Avoiding spending excess time wearing high heels

In summation to the above ( and one of the most crucial ways ), you can keep your veins healthy by eating proper food .

What to Eat to Keep Your Veins Healthy

1. Foods rich in fiber

Fiber is built-in to your digestion, and frankincense what helps you maintain a healthy weight unit. A healthy system of weights reduces your risk of developing varicose veins or lessens the topic veins you may already have. fleshiness is one of the top things putting people at risk of varicose veins. How is that ? extra system of weights puts extra pressure on your veins. This can cause your veins to become damage and develop clots and varicose veins. solve to keep that from happening by introducing more fiber into your diet. not only will fiber help keep your weight at a healthy station, but it will besides help keep your cholesterol lower.

rather than opt for supplements or other pills to get more fiber, it is best to plainly add more fiber-rich foods to your diet. Some of our darling fiber-rich foods include :

  • Popcorn
  • Oatmeal
  • Brown rice
  • Leafy greens
  • Broccoli
  • Avocado
  • Chia
  • Lentils

Women want to aim to get 20-25 grams of roughage per day, and men 30-38 grams. here are a copulate of other tricks to include more fiber in your day : trade out white flour for solid wheat flour that has naturally occurring fiber ( a well as other vitamins, minerals, and proteins your body needs ).
Swap out sugary snacks ( hello mid-afternoon sugarcoat bar ! ) for fruit. You ’ ll addition benefits not only from the fiber but besides from the antioxidants that the fruit contains .

2. Foods low in sodium

Some salt is good for you, but not excessively much. If you ’ rhenium consuming excessively much sodium, your torso will retain water. This makes it harder for fluids to run through your veins. then, bearing to stay away from consuming excessively many high-sodium foods .

3. Foods rich in vitamin C

Vitamin C is capital for you for several reasons, but one of them is keeping your veins goodly. This necessity vitamin keeps your veins full moon of collagen and elasticity. As a leave, your veins are more elastic and able to abridge and elaborate, which allows the blood to flow through by rights. And, as you learned above, that is crucial to your overall health. When your body is running humble on vitamin C, your veins are weakened and are not as flexible. And, fortunately, vitamin C is reasonably easy to work into your daily life. Some of our darling vitamin C fat foods include :

  • Broccoli
  • Strawberries
  • Cauliflower
  • Pineapple
  • Dark leafy greens
  • Brussels sprouts
  • Oranges
  • Bell peppers

4. Foods rich in vitamin E

Blood clotting a.ka. Deep Vein Thrombosis is a vein disease that pops up when your trench muscles develop a blood clot. And, as we mentioned above, DVT can cause some unplayful problems for your body. however, there ’ s a way that you can help combat the onset of rake clots — by increasing your vitamin E inhalation. Vitamin E works to prevent your blood platelets from sticking together, which is what causes clotting. so, it ’ s a good mind to put more vitamin E into your soundbox. Some of our favorite vitamin E rich foods include :

  • Nuts
  • Seeds
  • Avocados
  • Olive oil
  • Pumpkin
  • Mangos
  • Dark leafy greens
  • Fish

5. Foods rich in rutin

While the parole “ rutin ” may be new to you, you are not a strange to the foods in which rutin is found. Rutin is first and foremost a flavinoid that provides color to things such as berries. It is besides an antioxidant that serves as a key musician in reducing inflammation caused by damaged veins, and can even work to help prevent blood clots. Pretty amaze, right ? sol where do you find this rutin stuff ? Some of our favorite rutin-rich foods include :

  • Buckwheat
  • Apple peels
  • Asparagus
  • Rooibos or green tea
  • Figs
  • Cranberries
  • Citrus zest

Tie It All Together With Water

There is no traverse that drink in water is great for you.

According to the CDC, water helps your body :

  • Keep your temperature normal
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of wastes through urination, perspiration, and bowel movements
  • Ensuring you are drinking enough water is the key to helping your body keep a healthy balance of fluids.

This poise allows you to properly digest food and keeps your body working as it should be. This includes your veins. Make surely you keep sipping on that urine throughout the day to keep your veins healthy and glad, and your stallion torso will thank you.

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Category : Healthy