The Best & Worst Fast-Food Smoothies

Find out which fast-food smoothies are the best nutritionally ( and learn which to avoid ) I ‘m obsess with smoothies. Maybe it ‘s the heat. Maybe it ‘s all the fresh berries my conserve and I have been picking at the berry farm. We ‘ve been going crazy with our blender-a handful of berries, some yogurt and a short ice. Cover, blend, and presto ! A tasty, satisfying breakfast ( or nosh ) to grab and go.

Smoothies seem so inherently healthy-one refreshing swallow can help you get a few servings of fruit, which boasts fiber and antioxidants, and some calcium from yogurt. But many fast-food versions are fair vessels for delivering spoon of sugar through a straw. Find out the best and worst smoothies at fast food restaurants. -Penelope Wall, Senior Interactive Producer Jamba Juice Strawberries Wild

Jamba Juice Strawberries Wild

Pictured : Jamba Juice Strawberries Wild Diet Busting Drink # 1 Diet Busting Drink : Jamba Juice Strawberries Wild ( 30 oz. ), 510 calories, 118 grams total sugars Lighter Option to Order : Jamba Juice All Fruit Smoothie : Mega Mango ( 22 oz. ), 340 calories, 85 grams total sugars Better Option to Make at Home : Thermos-Ready Smoothie ( 16 oz. ), 288 calories, 43 grams sum sugars ( Bonus : 0 grams added sugars ) Total Savings vs. Diet Busting Drink : 222 calories, 75 grams sum sugars. Plus, our Thermos-Ready Smoothie has more protein and is high in roughage, potassium, calcium, vitamin C and antioxidants
McDonald's Strawberry Banana Smoothie

McDonald’s Strawberry Banana Smoothie

Pictured : McDonald ‘s Strawberry Banana Smoothie Diet Busting Drink # 2 Diet Busting Drink : McDonald ‘s Strawberry Banana Smoothie ( 22 oz. ), 330 calories, 77 grams sum sugars Lighter Option to Order : McDonald ‘s Wild Berry Smoothie ( 12 oz. ), 210 calories, 44 grams total sugars Better Option to Make at Home : Banana-Berry Smoothie ( 8 oz. ), 135 calories, 18 grams sum sugars ( Bonus : 0 grams added sugars ) Total Savings vs. Diet Busting Drink : 195 calories, 59 grams full sugars. Plus, our bright and easy Banana-Berry Smoothie packs two servings of fruit, about an integral sidereal day ‘s worth of Vitamin C, plus soy protein and fiber.
Dunkin' Donuts Strawberry Fruit Coolatta

Dunkin’ Donuts Strawberry Fruit Coolatta

Pictured : Dunkin ‘ Donuts Strawberry Fruit Coolatta Diet Busting Drink # 3 Diet Busting Drink: Dunkin ‘ Donuts Strawberry Fruit Coolatta ( Large, 32. oz. ), 470 calories, 114 grams sum sugars Lighter Option to Order: Dunkin ‘ Donuts Orange Fruit Coolatta ( Small, 16 oz. ), 210 calories, 54 grams sum sugars Better Option to Make at Home : Creamy Raspberry Smoothie ( 8 oz. ), 249 calories, 20 grams total sugars ( Bonus : 0 grams added sugars ) Total Savings vs. Diet Busting Drink : 221 calories, 94 grams total sugars. Plus, our Creamy Raspberry Smoothie packs a healthy venereal disease of Vitamin C, fiber, vitamin bc and potassium.
Starbucks Chocolate Smoothie

Starbucks Chocolate Smoothie

Pictured : Starbucks Chocolate Smoothie Diet Busting Drink # 4 Diet Busting Drink : Starbucks Chocolate Smoothie made with 2 % milk ( 16 oz. ), 300 calories, 34 grams total sugars Lighter Option to Order : Starbucks Orange Mango Smoothie made with nonfat milk ( 16oz ), 260 calories, 37 grams of total sugar Better Option to Make at Home : Wake Up Smoothie ( 8 oz. ), 157 calories, 17 grams full sugars ( Bonus : 0 grams added sugars ) Total Savings vs. Diet Busting Drink : 143 calories, 17 grams entire sugars. When it comes to calories Starbucks is a worthy rival, but at second glance our Wake Up Smoothie excels with more than 100 percentage of your daily measure for Vitamin C and 16 percentage of your daily respect for character.
Burger King's Tropical Mango Smoothie

Burger King’s Tropical Mango Smoothie

Pictured : Burger King ‘s Tropical Mango Smoothie Diet Busting Drink # 5 Diet Busting Drink : Burger King ‘s Tropical Mango Smoothie ( Large ), 450 calories, 85 grams of total sugars

Lighter Option to Order : Burger King ‘s Strawberry Banana Smoothie ( Small ), 200 calories, 40 grams of full boodle Better Option to Make at Home : hawaiian Smoothie ( 8oz ), 81 calories, 21g of full sugars Total Savings vs. Diet Busting Drink : 369 calories, 64 grams sum sugars. not entirely will this alien number serve you drop pounds in comparison with the average drive-thru smoothie, it is besides contains papain a digestive enzyme found in papaya, which can help to settle a full stomach .

reference : https://nutritionline.net
Category : Healthy