Is Premier Protein a Meal Replacement? Side Effects? Healthy? – Expert Shake Reviews

The earth is moving fast and we need to be promptly to keep up with it. Supermarkets today are stocked with quick drinks and protein bars that claim to give you all the nutriment you need while promising to help you lose those extra pounds besides. But are they truly what they claim to be ? Premier Protein is not a meal replacement. Although Premier Protein is a brand that manufactures protein-based drinks and bars, they don’t produce meal replacement products. Studies have proved that protein shakes may be good for the body, but are not good enough to replace solid food . The pornographic human body requires a certain total of nutrients on a day by day basis in holy order to function efficiently.

even though protein shakes like Premier Protein claim to offer all these nutrients, there is a hazard of your body receiving an overindulgence sum of protein, which can have adverse effects. Let ’ s take a look at the pros and cons in detail .

What Is a meal surrogate ?

meal replacements are products which are specially made to replace the nutritional value of a full-fledged meal, but with lower total calorie intake. meal replacements are normally intended and used for burden loss or burden management. It contains protein along with many other nutrients that are required for your body. The protein is essential as it satisfies the hunger of the torso while reducing the distinctive calorie consumption significantly. A meal replacement can be used to substitute at most two meals a day and is deemed as a merchandise that aids with goodly weight loss. According to the Academy of Nutrition and Dietetics in the United States, fleshiness is a major problem that many Americans face, and a study they conducted for the final 15 years has recognized meal substitute products as one of the best means to tackle this problem. These products are macronutrient focused, which includes protein, carbohydrates, and fats, the three elements that give your torso most of its energy. many tests and RCTs have been conducted to develop a desegregate of the best macronutrients which promote the passing of weight in a healthy manner while including positive metabolic benefits .

What Is Premier Protein Used For ?

According to Premier, each of their protein shakes contains necessity amino acids, twenty-four vitamins and minerals, low fat, sugar, carbs, calories, and of path, protein. The cause why people seem to stress the efficiency of protein shakes is that high protein is known to boost your metamorphosis and give you a bunch of department of energy, which in turn may help you burn more calories and build muscle if you exercise. Protein shakes are typically designed for athletic performance and act as an energy booster ascribable to the high measure of protein content they provide. meal replacements, on the other hand, are used extensively for weight loss and management. It is clear that these two drinks can not perform the like tasks as the end goals they are designed for are different .

Can Premier Protein Be Used as a Meal Replacement ?

In short, the answer is no. Protein shakes are often confused as meal replacements due to the senior high school measure of protein they contain, but this misconception can lead to negative results in the farseeing ply. If you are looking for a meal replacement which is intended to fully substitute a healthy meal, you are probably doing so for the stick to purposes :

  • To reduce weight in a healthy manner
  • To maintain your present weight

It is safe to say that a protein shake can not perform the above tasks a efficiently as you would believe them to, simply because they are not designed for this reason. Let us look at some of the reasons protein shakes are used and how they fall short of being a meal surrogate .

Intended as a supplement

Protein shakes are intended to be used as an extra supplement to a regular, alimentary diet. This is because a healthy meal consists of protein, fatten, carbohydrates, vitamins, and minerals.

These are found in everyday products that we consume like vegetables, fruits, meat, nuts, eggs, and dairy products. Protein shakes do not give you all these nutrients in balance proportions, as can be found in a healthy meal .

metabolism Booster

The primary purpose of a protein shake is to boost your department of energy. That is the main reason why they are consumed before or after a exercise. They typically contain 25g of protein per serving, as protein tends to increase one ’ randomness department of energy consumption. additionally, they have less than 5g of carbohydrates and do not contain any add vitamins or minerals other than what exists in the basal protein source. This is because they are not intended to be used as solid meal substitutes, but as energy giving supplements .

What Are the Benefits of a Meal Replacement Shake ?

now that we ’ ve seen the chief uses of a protein shake, let ’ s have a look at how a meal surrogate shake differs from a protein shake .

Intended to Substitute One or Two Meals a Day

meal replacements are particularly designed as solid food replacements and therefore contain all the nutrients a body receives from a proper meal. According to the European Union, a meal surrogate must meet the following compositional criteria :

  • Energy: 200-250 kcal
  • Fat: Less than or equal to 30%
  • Protein: 25-50%
  • Vitamins and minerals: More than 30%

Protein and fiber play an crucial function in meal replacement products as these two components have the ability to curb a person ’ s appetite. Protein and fiber-rich diets are used extensively in weight unit loss regimes as you tend to feel quite wide after ingesting them when compared to other nutrients. The reason for this is listed below :

  • Protein and fiber are digested more slowly than carbohydrates, which leaves the individual feeling full for a long duration of time.
  • Their slow rate of digestion causes them to be present in the gastrointestinal tract for a longer period of time.
  • You will have to drink quite a lot of water to help with the digestion of fiber, which in turn causes you to feel full and curbs your appetite.

We see that even in meal substitution products, protein seems to play an significant character, which is why they are often confused with being the same as protein shakes .

What Are the Side-Effects of Using Premier Protein as a Meal Replacement ?

A meal surrogate is designed to give the body the nutrition a meal would, and hence, it can be used to substitute even two meals a day. A protein judder like Premier Protein is only intended to give you an energy boost when you exercise. here is a list of reasons why it is not advisable to use Premier Protein as a meal substitute :

  • Protein has calories, so ingesting a lot of protein and not exercising can lead to fat deposits in your body, which is the opposite of your intended goal of losing weight.
  • If a protein shake is taken too often, it may lead to high cholesterol and also be a strain on the kidneys.
  • Protein shakes can seem like they promote weight loss, but the results are not long term or guaranteed.


Based on the article above, you can nowadays make your decision in accordance with the goal you have in judgment. Using the right product will enable you to achieve quicker and better results. While Premier Protein is an excellent energy booster to fuel intense workouts, a meal successor wag is perfect if burden loss is your goal ! ORDER PREMIER PROTEIN HERE

Looking for a meal replacement that will give you “Your Daily Dose of Dense Nutrition”? Our Number 1 pick is Shakeology. It ’ s moo in calories and offers several super foods from around the global to help you stay full and improve your health. Read our Shakeology review here to see if it’s a good option for you.


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Category : Healthy