Molly Miller 150x150 1

5 Myths and a Truth About Frozen Chicken

There is an age-old argument about fresh vs. freeze food and it is getting more heat with the more demands we put on the food we eat. Is it low-cost ? Is it appliance ? Does it cut down on food waste ? Most importantly, is it alimentary ? Most people aspire to live by “ fresh is best ” and as a registered dietician dietician, I love that ! But I ’ m besides interfering and a ma and I need practical american samoa well as effective in my life. If this sounds like you, I invite you to rediscover the coldest aisle in the supermarket, and not fair for the freeze berries you put in your smoothie, but besides for the blue chicken breast for the center of your dinner plate. Before you start grilling me with what you ’ ve hear about freeze kernel, I ’ megabyte here to set the record straight by taking the most common myths about freeze chicken head-on .

MYTH: “Frozen chicken needs to thaw before cooking”

It ’ randomness finely to cook flash-frozen chicken in the oven or on the stave top without defrosting it first. This eliminates the need for pre-planning with just a little extra prison term accounted for fudge. Check out THIS ARTICLE for a agile how to.

MYTH: “Frozen chicken is more ‘processed’”

Frozen chicken is the lapp as chicken in a tray…but freeze. Both are All Natural* with No Antibiotics Ever ( NAE ), but one is frozen at the top out of freshness. Our freeze wimp is coated with a thin layer of ice to allow for extended shelf life without sacrificing quality. Our prefer method acting for cooking individually freeze wimp is using a frying pan on the stave top. When cooking in a report pan on the stave exceed, this ice rink layer melts cursorily, and generates steam for fast cook .

MYTH: “Frozen chicken is not as healthy”

There is no nutritional remainder between fresh and freeze chicken. Pat yourself on the back for getting a helping of alimentary protein ! so, pick up your freeze fruits, veggies and chicken in the deep-freeze aisle !

MYTH: “Frozen chicken is not as fresh”

Unlike that tray of chicken that sat in your electric refrigerator for eight days before you stuffed it in the deep-freeze ( we ’ re ALL guilty… ), Tyson frozen chicken is quick freeze right off the wrinkle, preserving its freshness. Better yet, immediate freeze, as opposed to sticking fresh chicken into the deep-freeze ensures more attendant and juicy chicken ! In fact, the “ Best if Used By ” date on freeze chicken is typically about 365 days for boneless skinless breast fillets, very lending to the appliance of these items for always-available fudge ! Fresh chicken will besides have a “ Best if Used By ” date on the software, but it ’ s typically only 14-16 days from the meter it was packaged .

MYTH: “Frozen chicken isn’t convenient”

think of all the feat that goes into plan and shop for a meal before you evening get around to cooking it. With fresh wimp only having a windowpane of about 2 weeks, that ’ s a set of trips to the grocery store if chicken is on the menu every night ! That dependable bag of freeze chicken has you covered for the year. Busy nox, no problem. Unexpected dinner guests, no trouble. Feel prepared to make a beautiful meal anytime with fixed chicken .

TRUTH: “Frozen chicken is more sustainable”

Food waste is a huge issue in the United States—Americans throw out 400 pounds of food per person per annum ! Freezing is a natural way to stop time and allows you to lone use what you need when you need it. For more on the benefits of frozen chicken, check out THIS VIDEO .

My advice:

Don ’ deoxythymidine monophosphate be fooled. You can neckcloth your deep-freeze with alimentary, newly freeze foods like fruits, veggies and chicken. My favorites include INDIVIDUALLY FROZEN BONELESS CHICKEN THIGH STRIPS that I sauté with onions and peppers for fajitas and INDIVIDUALLY FROZEN CHICKEN BREAST TENDERLOINS that I grill and serve over vegetable or pasta noodles with a simpleton sauce. I love the quality, taste, freshness and public toilet of frigid fresh chicken ! Don ’ t over-think the “ fresh versus frigid ” question. The more significant interview is : Are you eating adequate produce and lean protein ? *Minimally processed. No artificial ingredients. Published May 28, 2019. author Molly Miller

Molly Miller

Associate Director of R & D at

Tyson Foods mollie Miller, MS, RDN is an Associate Director in Wellness and Nutrition at Tyson Foods, Inc. where she leads a team of nutrition specialists. Molly is creditworthy for nutrition analysis, nutrition regulative affairs and nutriment communications, working close with R & D product developers and brand marketing. She tracks emerging nutriment initiatives such as the update nutrition facts empanel, school nutrition standards, FDA ’ s sodium reduction targets, and the USDA Dietary Guidelines. anterior to joining Tyson Foods, Molly worked as a clinical dietician at Mercy Hospital in Northwest Arkansas. She besides taught at Northwest Arkansas Community College in nutriment and health. Molly has a overlord ’ s academic degree from the University of Arkansas and completed dietetics internship and knight bachelor ’ s degree from Texas Christian University in Ft. Worth, Texas. More from this author

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writer

Valerie Gunsaulis, PhD

elder Food Scientist II at Tyson Foods

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generator : https://nutritionline.net
Category : Healthy