15 Grocery Finds For 15-Minute Dinners

Life ‘s short. And we ‘re bequeath to bet that unless you ‘re pursuing a career as a chef, the last matter you want to do is spend a meaning chunk of your fourth dimension in the kitchen. Unsurprisingly, people only cook dinner from strike 28 percentage of the clock, according to Food Business News. You can chalk that up to our time-strained schedules. Because we besides tend to decide what we ‘ll eat for dinner within an hour of the night meal, keeping convenient food products in your pantry at all times will help you whip up something healthy on the fly.

fortunately, there are enough of healthy food products popping up on supermarket shelves that can help you start cooking less and living more. Check out our best picks to whip up a semi-homemade meal in fair 15 minutes. Whatever you do with your newfound loose time is wholly up to you, but can we recommend taking advantage of it to promptly prep some morning meals ? Look no further than our 50 Overnight Oats Recipes For Weight Loss if you need a little inspiration .

1

Caulipower Cauliflower Pizza Crust

Per 1/3 crust (57 g)

: 170 calories, 6 guanine adipose tissue ( 1 guanine saturated fat ), 105 milligram sodium, 26 thousand carbs ( 2 g roughage, 1 thousand sugar ), 2 g protein

With this fun find, you can whip up a pizza faster than having a proto-indo european delivered. Stick the freeze cauliflower crust in the oven, and then add toppings galore once it ‘s been crisped the way you like it. Whether you end up splashing on a simple sauce and cheese or loading it with veggies, pop your masterpiece back into the oven for a few more minutes. You ‘ll be doling out slices for dinner in no prison term. But if meal homework is n’t the only thing you ‘re looking to speed up, we ‘ve besides got The 55 Best Ways To Boost Your Metabolism .

2

Amy’s Organic Light In Sodium Spicy Chili

Per 1 cup

: 280 calories, 9 gravitational constant fat ( 1 thousand saturated fat ), 340 milligram sodium, 35 g carbs ( 7 g fiber, 5 deoxyguanosine monophosphate carbohydrate ), 15 deoxyguanosine monophosphate protein
With jalapenos, doorbell peppers, and onions mixed into an constituent bean curd and crimson attic base, one serve of Amy ‘s packs in 15 grams of protein and 7 grams of fiber. But what we truly love about this can is that it cuts cutting out of the equation by adding in so many extras. Use the time you saved to throw in more ingredients or just grate some tall mallow over the acme and serve !

3

Trader Joe’s Fire Roasted Bell Peppers and Onions

Per 3/4 cup

: 30 calories, 0 deoxyguanosine monophosphate fatten ( 0 guanine saturated fatness ), 5 milligram sodium, 8 gravitational constant carbs ( 2 g fiber, 5 gram boodle ), 1 thousand protein
Looking to speed up your stir-fry ? Quit cutting and grab a cup of tea of bell peppers and onions from Trader Joe ‘s alternatively. This bag of colorful, fire-roasted veggies is the perfect topper for a rice bowl. Add in chunks of wimp, drizzle some excess pure olive oil, and you ‘ve made yourself an casual and healthy meal .

4

Wild Planet Skipjack Wild Tuna, No Salt Added

Per 2 oz (56 g)

: 60 calories, 0.5 g fat ( 0 gram saturated fatten ), 65 milligram sodium, 0 g carbs ( 0 gigabyte fiber, 0 guanine sugar ), 14 gram protein
For extra protein added to your meal without extra minutes added in the kitchen, open up a can of Wild Planet tuna. not only is it light, about nonfat, and high in protein, but it will take seconds to dump onto a salad. For other promptly fixes, take a look at these 20 Healthy, Five Ingredient Dinners .

5

Dr. Praeger’s California Veggie Burger

Per 1 burger

: 120 calories, 5 gravitational constant fatten ( 0.5 deoxyguanosine monophosphate saturated fat ), 240 magnesium sodium, 14 gravitational constant carbs ( 4 thousand fiber, 1 gram sugar ), 5 g protein
Ca n’t find enough time in the day to fire up the backyard BBQ ? Head to your local supermarket to find these satiating vegetable burgers that pack in a solid dose of both protein and fiber, and pop them in the oven. Stack the crispen patty over Ezekiel toast and layer with lettuce, sliced tomatoes, and pickles for a meatless meal that ‘s ready in under 15 minutes .

6

Minute Whole Grain Brown Rice

Per 1/2 cup dry (50 g)

: 180 calories, 1.5 g fat ( 0 g saturated fatten ), 0 milligram sodium, 39 g carbs ( 2 gravitational constant fiber, 0 gram carbohydrate ), 4 g protein
You might not have an hour to devote to meal-making, but you ‘ve credibly got a few minutes. With this box of clamant brown rice, you can have four servings of hale grains fix in less than 10 minutes—enough to feed the whole fam ! Pile on chunks of avocado, sliced scallions, and sushi-grade tuna for quick dawdler bowls everyone will love .

7

Modern Table Jalapeno Cheddar Mac & Cheese

Per 1 cup prepared

: 450 calories, 13 g fat ( 8 guanine saturated fatty ), 550 magnesium sodium, 65 g carbs ( 4 g fiber, 5 deoxyguanosine monophosphate sugar ), 17 gigabyte protein
Got 15 minutes for a pasta dish that tastes like it took much longer to make ? This Modern Table meal kit does n’t equitable come with lentil elbows packed with pea protein—17 grams per serve, to be exact—but besides a packet of piquant sauce. Boil the noodles, stir some milk and butter ( or do without the butter to cut calories and fatness ) into the bum powder, and mix it all together for a meal that ‘s easier than easy and will set your mouth on open fire.

8

Amy’s Breakfast Burrito

Per 1 burrito (170 g)

: 270 calories, 8 guanine fat ( 1 gigabyte saturated fatness ), 540 magnesium, 38 thousand carbs ( 6 gravitational constant fiber, 3 g sugar ), 12 guanine protein
Yes, this is technically labeled a “ breakfast ” burrito, but who would n’t love ending their day with bean curd, black beans, and salsa in their belly ? specially when it ‘s organic with a nutrition label you can feel good about. When the fall through, Rachel, wanted organic ready-made meals but came up short-circuit at the grocery store, she and her husband made their own. You know what that means ? All kinds of effortless eats from Amy ‘s that do n’t taste like you pulled them out of the microwave. Do n’t worry, we wo n’t tell anybody !

9

Gardein Meatless Chick’n Strips

Per 1/3 pack

: 130 calories, 6 gram adipose tissue ( 0 g saturated fat ), 260 magnesium sodium, 4 gravitational constant carbs ( 2 thousand roughage, 0 gravitational constant sugar ), 15 gigabyte protein
Transform Meatless Mondays with these plant-based strips that taste barely like the very thing. And with its fresh ingredients, not to mention its complete public toilet, you ‘ll be packing protein into any meal no problem—without hitting the drive-thru .

10

Trader Joe’s Steamed Lentils

Per 1/2 cup (100 g)

: 120 calories, 0 gigabyte fatness ( 0 gram saturated fat ), 240 magnesium sodium, 20 guanine carbs ( 8 g fiber, 2 thousand sugar ), 9 gravitational constant protein
For protein-rich legumes that are amply cooked and wax of spirit, pick up a pack of steamed lentils next meter you ‘re at Trader Joe ‘s. If you made them yourself, they ‘d take at least a half hour. But with this time-saving option, you can quickly add them into some soup broth you ‘ve heated up or onto the salad you ‘ve mixed. Do n’t make dinner hard on yourself when you do n’t have to and use these rather .

11

Sea Best Raw Shrimp

Per 3 oz

: 80 calories, 1 g fat ( 0 guanine saturated fatty ), 190 milligram sodium, 0 g carbs ( 0 g fiber, 0 thousand carbohydrate ), 18 thousand protein
If you want protein with dinner, but do n’t want to spend time slaving over the stave grill, look no further than a pocket of natural shrimp. It only takes a couple minutes to thaw them and a few more to boil them to perfection. While they do need to be stored in the electric refrigerator for an hour before serving, they ‘ll save you time in the long run—and taste delectable in a taco .

12

Tasty Bite Channa Masala

Per 1/2 pack

: 170 calories, 6 g fatty ( 0 g saturated fat ), 420 magnesium sodium, 23 gigabyte carbs ( 5 deoxyguanosine monophosphate roughage, 6 g boodle ), 6 gigabyte protein
Remember that super rapid rice from before ? It ‘ll come in handy again when this classic amerind dish comes into looseness. This Tasty Bite product needs just 60 seconds in the microwave, but you can boil the sealed channa masala pouch in five minutes, excessively. Spoon it out with rice or spread it onto flatbread, but either way, it ‘ll be full of relish with a guilt-free nutrition tag and a list of all-natural ingredients .

13

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14

Trader Joe’s Riced Cauliflower And Broccoli

Per 2/3 cup cauliflower (85 g)

: 25 calories, 0.5 gigabyte fat ( 0 gram saturated fat ), 25 milligram sodium, 4 thousand carbs ( 2 gram roughage, 2 gigabyte boodle ), 2 g protein

Per 1 cup broccoli (85 g)

: 35 calories, 0.5 gravitational constant fat ( 0 deoxyguanosine monophosphate saturated fatty ), 30 magnesium sodium, 6 g carbs ( 2 guanine fiber, 1 gigabyte carbohydrate ), 2 gigabyte protein
Hit up Trader Joe ‘s fridges for produce that will help finish dinner in a flash. Whether you go for the rice cauliflower or the rice broccoli—or both—you ‘ll be walking out with the perfect pasta alternate or side dish. No rice is required on your end, so put the knife away and check out these nutriment stats rather. A serve of each ranges from alone 25 to 35 calories .

15

Evol Lean & Fit: Teriyaki Chicken

Per 1 bowl (255 g)

: 260 calories, 2.5 gravitational constant fat ( 0 g saturated fatten ), 600 milligram sodium, 45 gigabyte carbs ( 4 deoxyguanosine monophosphate roughage, 12 g carbohydrate ), 14 g protein

Dinner for one ? Try Evol ‘s teriyaki chicken ! We ‘ve given you healthy hacks for how to pick up the tempo when making rice, wimp, and veggies, but you can kill all three birds with one stone if you heat up a microwaveable meal like this. We love Evol ‘s options because they ‘ve got ingredients we trust and clock in at less than 300 calories. But if you ‘re looking to use the stove rather of the microwave, check out these 15-Minute Dinners For Weight Loss rather.

source : https://nutritionline.net
Category : Healthy