Three students ( Ajay, Jana and Lucía ) discuss goodly consume and exert .
Ajay : Lucía, as an athlete, how do you stay suit and goodly ?
Jana : I ’ d like to know excessively ! I ’ ve heard so many people talking about the dreaded freshman 15 .
Ajay : Me excessively. And the all-nighters that I ’ ve pulled seaport ’ t helped. I get hungry when I stay up wholly night studying .
Lucía : Well, I can relate to that. I much snack when I study. The key is to choose goodly foods. I try to snack on vegetables a set .
Ajay : But where do you buy them ? You can ’ deoxythymidine monophosphate buy produce in vending machines .
Jana : I get vegetables from the salad bar in the dining hall. Healthy eating international relations and security network ’ thyroxine such a problem for me. My trouble is staying motivated to exercise. How do you do it ?
Lucía : Well, I have my teammates. We help one another stay motivated .
Ajay : So I should get a prevail spouse. Hey Jana, do you want to run with me tomorrow dawn ?
Now let’s review the vocabulary.
The bible dreaded is an adjective and means causing concern. It can be used badly ( such as, a fear disease ) or humorously ( such as, my awful homework ).
Read more: Book Summary: Mind Really Own Business
Freshman 15 is an formula used in the U.S. that refers to the number of pounds ( 15 ) students may gain during their first year of college. ( fifteen pounds equals about seven kilograms. ) This numeral is not based on research, but many people refer to freshman 15 as a real number and accurate measure .
An all-nighter is a night during which a person stays awake the stallion clock ( frequently studying ) rather of sleeping. To pull an all-nighter means to stay astir all night, much studying .
A vending machine is a machine into which one puts money in order to receive drinks, food, etc .
Produce : fresh fruits and vegetables .
A salad bar is a place in a restaurant or dining hall with fresh vegetables, and so forth, where people can well make their own salads .
A dining hall is a large room in a school, university, and so forth, where meals are served and many people can eat at the lapp time .
When a person is motivated, he or she is tidal bore to do something and work hard to succeed.
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