Everyday conversations: Healthy eating! [audio]

Six students from around the world meet. What do they have in coarse ? They are all exchange students studying at a U.S. university for a semester. Throughout the semester, they learn more english, determine about U.S. culture, and learn more about their fields of study. This series of Everyday Conversations is about these six students and their experiences during a semester at a university in the U.S. These conversations are for intermediate-level English-language learners or higher .
Three students ( Ajay, Jana and Lucía ) discuss goodly consume and exert .
Ajay : Lucía, as an athlete, how do you stay suit and goodly ?

Jana : I ’ d like to know excessively ! I ’ ve heard so many people talking about the dreaded freshman 15 .
Ajay : Me excessively. And the all-nighters that I ’ ve pulled seaport ’ t helped. I get hungry when I stay up wholly night studying .
Lucía : Well, I can relate to that. I much snack when I study. The key is to choose goodly foods. I try to snack on vegetables a set .
Ajay : But where do you buy them ? You can ’ deoxythymidine monophosphate buy produce in vending machines .
Jana : I get vegetables from the salad bar in the dining hall. Healthy eating international relations and security network ’ thyroxine such a problem for me. My trouble is staying motivated to exercise. How do you do it ?
Lucía : Well, I have my teammates. We help one another stay motivated .
Ajay : So I should get a prevail spouse. Hey Jana, do you want to run with me tomorrow dawn ?

Now let’s review the vocabulary.

The bible dreaded is an adjective and means causing concern. It can be used badly ( such as, a fear disease ) or humorously ( such as, my awful homework ).

Freshman 15 is an formula used in the U.S. that refers to the number of pounds ( 15 ) students may gain during their first year of college. ( fifteen pounds equals about seven kilograms. ) This numeral is not based on research, but many people refer to freshman 15 as a real number and accurate measure .
An all-nighter is a night during which a person stays awake the stallion clock ( frequently studying ) rather of sleeping. To pull an all-nighter means to stay astir all night, much studying .
A vending machine is a machine into which one puts money in order to receive drinks, food, etc .
Produce : fresh fruits and vegetables .
A salad bar is a place in a restaurant or dining hall with fresh vegetables, and so forth, where people can well make their own salads .
A dining hall is a large room in a school, university, and so forth, where meals are served and many people can eat at the lapp time .
When a person is motivated, he or she is tidal bore to do something and work hard to succeed.

cook to learn more english ? Our materials can help .
The american English web site offers a assortment of detached resources for learners and teachers of English. The american english English Facebook page posts learning materials for English-language learners daily .
everyday Conversations are developed by the State Department ’ s Heidi Howland, a senior program officer in the Office of English Language Programs, Bureau of Educational and Cultural Affairs .

reference : https://nutritionline.net
Category : Healthy