No products in the cart.
HEALTHY
Cholesterol and Scallops
available bracing and freeze, low-calorie, low-fat scallops can add diversity to your seafood regimen. These bivalve mollusks are related to clams and oysters, and come in several species, including large ocean scallops, medium-sized bay scallops and bite-sized calico scallops. Compared to other shellfish, scallops are much lower in cholesterol. According to nutriment scientists, though, you don ’ t need to worry : Dietary cholesterol has little affect on blood cholesterol levels.
Macronutrient and Cholesterol Profile
A 100-gram serve of scallops – equal to four or five large sea scallops, nine to 12 medium or 15 to 20 small – contains a low 69 calories. You ’ ll get 12 grams of protein with less than half a gram of saturated fat. Scallops besides offer omega-3 fatty acid fatso acids, the healthy fats that support heart and brain health, but not a meaning sum ; you ’ ll get 7 percentage of the recommend consumption in a suffice. If you follow a low-carb diet, be mindful that scallops besides supply some carbs, with 3 grams in a 100-gram serve.
Reading: Cholesterol and Scallops
Like all animal foods, scallops contain cholesterol, but a smaller sum than related shellfish. That 100-gram serve provides 24 milligram of cholesterol, compared to 30 milligrams for the same-sized service of clams and 50 milligrams for oysters.
Read more: How To Enjoy Eating Healthy
recent nutriment science, however, suggests that saturated and trans fats in the diet are what impingement blood cholesterol levels and contribute to heart disease risk – not dietary cholesterol. As a result, the Dietary Guidelines for Americans 2015-2020 no longer recommends limiting dietary cholesterol to 300 milligrams a day, as it did in in past editions. Because scallops are low in saturated fatten, you can eat them without worrying about their effect on your heart health.
Other Nutrients in Scallops
A serve of scallops offers a mix of vitamins and minerals. Most notably, these shellfish are an excellent reference of vitamin B-12, which helps your body metabolize protein, form red lineage cells and maintain a healthy nervous system. On a 2,000-calorie diet, you ’ ll get 24 percentage of the daily prize ( DV ) for B-12 in 100 grams of scallops. In addition, a serving gives you 18 percentage of the casual rate for the trace mineral selenium, which is an antioxidant, and 33 percentage of the DV for phosphorus, a major mineral necessary for potent bones and teeth.
Healthy Ways to Eat Scallops
Scallops are low in mercury, a neurotoxin specially harmful to little children and pregnant womanhood. The FDA lists scallops among their “ Best Choices ” for seafood, dependable to eat two or three times a workweek. The magic trick to cooking scallops is to make it quick, because overcooked scallops have an unpleasant, chewy texture. You ‘ll know they ’ re done when they transform from translucent to opaque, thus do n’t walk off when you ‘re cooking them. Sauté scallops for a few minutes in a little olive vegetable oil with garlic and mushrooms ; sprinkle with newly dill and lemon juice, and serve over rice or pasta. Scallops are besides a full accession to stir fries because they cook indeed promptly. Add them to the pan when your vegetables are close to tender but not quite done.