Ultimate Scrambled Eggs

In our house, there is no better way to start the day than with a hearty helping of Scrambled Eggs on Toast! This recipe takes Scrambled Eggs to next-level delicious. Full of veggies, herbs and spices, these eggs will keep you full ’till lunch.

This recipe has come about because I have been trying to get more vegetables into my breakfast meal. Over the past few weeks, I have eaten eggs on pledge every individual day. And, I know I can do better, nutritionally speaking .
Enter, Ultimate Scrambled Eggs on Toast .

HOW NUTRITIOUS ARE ULTIMATE SCRAMBLED EGGS?

Let ’ s break this down. We ’ ve got :

• Red kidney beans for enough protein and fibre to keep you going until lunch.
• Sweet red onions and peppers to give you a vitamin C boost.
• The powerful anti-inflammatory properties of turmeric
• And, eggs – a nutritional powerhouse. In just one egg you’ll receive vitamin A, Folate, Vitamin B5, B12, B2, D, E, K, B6, Phosphorus, Selenium, Calcium and Zinc. (Source)

CAN ULTIMATE SCRAMBLED EGGS HELP WITH WEIGHT LOSS?

This Ultimate Scrambled Eggs recipe provides you with the necessary nutrients that will support your system of weights loss efforts or help maintain a goodly burden. here ’ sulfur how :

FIBRE

The Red Kidney beans and vegetables in this recipe are rich in fiber. Adding them to your eggs in the dawn will fill you up more promptly and it ’ s likely you ’ ll corrode less to feel fully. As a bonus, these fibre-rich foods will stay in your stomach for longer indeed you ’ ll find satisfied for longer besides, warding off those hunger pangs until lunch. sol, no more pot rumbles during your dawn meetings. consequence ! ( Source )

PROTEIN

The eggs in this recipe are high in protein. According to Healthline and the article written by Kris Gunnars BSc How Protein Can Help You Lose Weight Naturally, “ Protein is the single most crucial alimentary for weight loss ”. Gunnars goes on to say that protein can increase metabolism and reduce your appetite so that you automatically consume fewer calories .

FAT

After being in this weight loss game for respective years, it ’ randomness hard to move away from the mentality that eating fat makes you fat. But, the healthy fats in the extra pure olive oil and the eggs in this recipe can actually promote system of weights passing. Both fats will encourage repletion, therefore making it easier to eat less during the rest of the day. ( Source )

DON’T HAVE ENOUGH TIME IN THE MORNING TO COOK BREAKFAST?

I know that many of you struggle to find prison term in the good morning to have a cooked breakfast, whether it ’ sulfur because you need to rise at the ace of click to commute to work, or get the kids ready and packed off to school. Well, this Ultimate Scrambled Eggs recipe can still work for you and your family .
Make it ahead the night before, and after a 30-60 second zap in the microwave, breakfast is quicker than a Starbucks queue .
Better yet, make a duplicate, or tied a triple batch and have a ready-to-go brekkie for a few days .
To store, wait until the eggs have cooled, transfer to an airtight container and then pop them in the electric refrigerator. If stored correctly, the eggs will be good for up to 4 days .

HOW DO YOU MAKE ULTIMATE SCRAMBLED EGGS?

Check out the below bit-by-bit instructions, or scroll down to find the printable recipe batting order .

STEP-BY-STEP RECIPE INSTRUCTIONS

Prepare your ingredients and get your equipment quick .
Crack the eggs into a small stadium, add the turmeric and whisk until well combined. besides, this will incorporate lots of air into the eggs for a sparkle and downy scramble .
In a large frying pan, heat the oil on medium-high heat. Sauté the onions for 5 minutes until they start to turn translucent .
Add the red peppers, red kidney beans, red chilli, garlic, mixed herbs, paprika, salt and pepper into the pan with the onion and sauté for another 5-7 minutes .
By now, the vegetables should have softened with a dainty bite. When you are happy with the texture of the vegetables, turn the hotness down to medium-low .
now, slowly add the egg and turmeric mix to the pan .
once all the egg and turmeric mix has been added to the pan, lightly move it around with a wooden spoon until all the egg has set .
After about 2 minutes, the egg should have amply set .
Serve and love !
I like Ultimate Scrambled Eggs served over two slices of crusted wheaten bread, with a scatter of parsley. But it ’ sulfur evenly good in a tortilla wrap or in a bowl all by itself .

Ultimate Scrambled Eggs

There is no better way to start the day than with a hearty helping of Scrambled Eggs on Toast! This recipe takes Scrambled Eggs to next-level delicious. Full of veggies, herbs and spices, these eggs will keep you full ’till lunch.

4

from

6

votes
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Prep Time

5

mins

Cook Time

15

mins

Course

Breakfast

Cuisine

English

Servings

4

Calories

194

kcal

EQUIPMENT

• ▢

  Chopping Board

• ▢

  acuate Knife

• ▢

  small Bowl

• ▢

  fork or whisk

• ▢

  big Frying Pan

• ▢

  Wooden Spoon / Spatula

INGREDIENTS 

• ▢

  4

  Large

  Eggs

• ▢

  ½

  tsp

  Turmeric

• ▢

  1

  tbsp

  Extra Virgin Olive Oil

• ▢

  1

  Red Onion Chopped

• ▢

  1

  Red Pepper Chopped into 2cm pieces

  Read more: Simple Secrets To Weight Loss

• ▢

  400g

  Can

  Red Kidney Beans Drained and rinsed

• ▢

  1

  Red Chilli Seeds removed and finely chopped

• ▢

  1

  Small

  Garlic Clove Crushed ( Optional )

• ▢

  1

  tsp

  Dried Mixed Herbs

• ▢

  ½

  tsp

  Paprika

• ▢

  ½

  Sea Salt

• ▢

  ½

  Black Pepper newly footing

To Serve (Optional)

• ▢

  100 % Wholewheat Toast

• ▢

  Chopped Parsley

INSTRUCTIONS 

• Prepare your ingredients and get your equipment ready.

• Crack the eggs into a small bowl, add the turmeric and whisk until well combined. Also, this will incorporate lots of air into the eggs for a light and fluffy scramble.

• In a large skillet, heat the oil on medium-high heat. Sauté the onions for 5 minutes until they start to turn translucent.

• Add the red pepper, red kidney beans, red chilli, garlic, mixed herbs, paprika, salt and pepper into the pan with the onion and sauté for another 5-7 minutes.

• By now, the vegetables should have softened with a nice bite. When you are happy with the texture of the vegetables, turn the heat down to medium-low.

• Now, slowly add the egg and turmeric mixture to the pan. Gently lift and fold the egg mixture away from the base of the pan with a wooden spoon, so the egg sets evenly. After about 2 minutes, the egg should have fully set.

• Serve and delight ! I like Ultimate Scrambled Eggs served over two slices of crusty wheaten bread, with a sprinkle of parsley. But it ‘s evenly beneficial in a tortilla wrapping or a bowl all by itself .

NUTRITION

Calories:

194

kcal

Carbohydrates:

12

g

Protein:

12

g

Fat:

9

g

Saturated Fat:

2

g

Cholesterol:

211

mg

Sodium:

104

mg

Fiber:

7

g

Sugar:

3

g

Keyword

#breakfast eggs, #eggs, #healthy breakfast

Have you tried this recipe ? I ’ five hundred love to see ! Mention @ therealfoodgeek on IG and tag # therealfoodgeek
I hope you love these Ultimate Scrambled Eggs vitamin a much as I do .
If you give this recipe a try, leave a gloss and pace it. I ’ vitamin d love to know what you think !
For more breakfast ideas, you can visit the breakfast page here .

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source : https://nutritionline.net
Category : Healthy