The BEST Stir Fry Sauce {Healthy}

Pinterest long pin for The Best Stir Fry Sauce This truly is the BEST Stir Fry Sauce ! It ’ s completely homemade from healthy ingredients and is so easy to make ! It will make any bustle child taste amaze and is vegan and gluten free ! The Best Stir Fry Sauce in a mason jar If you ’ ve made my 30 Minute Sesame Ginger Noodles than you ’ ve actually already tasted the BEST Stir Fry Sauce ! I ’ ve been making this easy homemade raise fry sauce for a few years nowadays and it seriously makes everything sample good !

This Healthy Stir Fry Sauce Recipe is made from dim-witted ingredients and contains no neat sugar and uses arrowroot powder rather of corn starch. I love that these ingredients are ones that I reasonably a lot always have on hand so I can whip up an slowly stir fry any day of the week and my two class erstwhile will pretty much consume anything coated with this vegan stir child sauce ! All the ingredients for this easy best stir fry sauce

Why This Is The BEST Stir Fry Sauce:

  • It’s made with healthy ingredients including no refined sugar and no cornstarch.
  • It’s SO easy to make!  It only takes about 3 minutes to throw together and only needs to be cooked for about 5 minutes before it’s thickened and delicious.
  • It goes well on so many things.  I’ve put it on vegetables, noodles, rice, chickpeas and tofu.  I don’t eat meat but if you do it would also go well on chicken, beef, shrimp or pork.
  • It’s made with ginger and garlic making it SO flavorful!
  • If your kid is like my kid, they will eat anything that’s covered in this delicious stir fry sauce!
  • This Stir Fry Sauce recipe is enough for a large pan full of stir fry vegetables or meat.

Close up of ingredients for this healthy best stir fry sauce

How To Make This EASY Stir Fry Sauce:

  • To throw together the stir fry sauce all you need to do is add all the ingredients to a jar or bowl and whisk until combined.  The only thing that requires a little bit of actual work is grating the ginger and garlic but even that part is super easy.
  • Once you’ve given the sauce a good shake you just pour it over your almost cooked stir fry.  You want your stir fry to be just a few minutes from being finished because the sauce only takes 3-5 minutes to thicken up.
  • After you pour it over your stir fry you just stir until the sauce is thickened and coating all your ingredients.  You cook it until it’s as thickened as you like.  I prefer mine to be just thick enough to coat the back of a spoon but I also want there to be extra sauce for drizzling over my meal.

Pouring the best stir fry sauce over a pan of vegetables Stir electrocute is one of those recipes that ’ s so easy to make and can normally be made with ingredients you already have on hand. On Thursday I ’ m sharing my recipe for this “ Clean Out The Refrigerator Stir Fry ” and it ’ s such a bang-up recipe to have in your back pocket for an slowly weeknight family meal. My stir fry normally consist of lots of vegetables and either bean curd or chickpea. I then enjoy it over rice, quinoa or rice noodles. To add even more season I like to top my stir fry off with crispen cashews or peanuts and a fresh herb like coriander or green onion. A pan of stir fry made with the best stir fry sauce

Recipe Tips for The BEST Stir Fry Sauce:

  • This stir fry sauce can be made ahead and stored in the refrigerator but you don’t want to add the arrowroot until you’re read to use it.
  • The arrowroot can be swapped for cornstarch if you like.  The measurement will be the same.
  • The maple syrup can be swapped for honey or agave syrup, the measurement will be the same.
  • I’ve made this recipe using powdered garlic and ginger when I was out of the fresh ingredients and it’s still good!  I would recommend using about 1/2 teaspoon each if subbing powdered for fresh.
  • I love using Tamari instead of soy sauce because it’s thicker and I find it has more flavor but you can use soy sauce instead if you like.  I also recommend using the low sodium version of either Tamari or soy sauce.

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The BEST Stir Fry Sauce

★★★★★ 5 from 13 reviews

  • writer : She Likes food
  • sum time : 8 minutes
  • succumb :




  • Diet : Vegan

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This truly is the BEST Stir Fry Sauce ! It ’ south homemade, healthy and so easy to make !



  • 1/3 cup


  • 1/3 cup

    tamari, I like to use low sodium

  • 1/4 cup

    pure maple syrup

  • 1/4 cup

    toasted sesame oil

  • 1

    clove garlic, finely grated

  • 1 1/2 teaspoon

    s finely grated ginger

  • 1 1/2 teaspoon

    s arrowroot starch

  • 1 teaspoon

    toasted sesame seeds


  1. Add all stir fry ingredients to a jar or medium sized bowl and shake or stir until well combined.  This stir fry sauce can be made ahead and refrigerated until needed but I would recommend leaving out the arrowroot powder until ready to use.
  2. When your stir fry is about 3 minutes from being finished, pour the stir fry sauce over and stir occasionally until sauce is thickened and coats the back of a spoon or spatula, about 5 minutes.

Keywords : Best Stir Fry Sauce

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Category : Healthy