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11
Dec
Dec
HEALTHY
Social Wellness is the Key to a Healthy Lifestyle
With backyard BBQs and picnics in the park, July is the perfective clock time to hang out with family and friends. Researchers have found that these interactions are not only fun, but healthy, excessively. To help celebrate Social Wellness Month this July, Advantage Care Health Centers examines why supportive relationships are a winder component of your overall health .
Contents
What is Social Wellness?
“ Social health refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social health involves building healthy, nourish and supportive relationships arsenic well as fostering a genuine association with those around you, ” according to the University of California, Davis .
It is one aspect of the full health equation, which is now receiving greater stress from the medical community .
Why is it so Important Today?
Social health is important, because the positive effects of developing and maintaining goodly relationships are dateless. People who are socially well enjoy huge health benefits and might even live longer. According to mhnews.org, “ Social isolation or having few social contacts has meaning health implications on one ’ s overall health ( p. 24 ) ” .
research has shown that :
- The health risks of isolation are comparable with smoking, high blood pressure and obesity.
- The heart and blood pressure of people who have positive relationships respond better to stress.
- A strong social network is associated with a healthier endocrine system and healthier cardiovascular functioning.
- A healthy social life can enhance the immune system’s ability to fight off infectious diseases.
3 Strategies for Improving Social Health
1) Make Connections
Since social interactions have been found to enhance wellbeing, it ’ s helpful to work on making meaningful connections with your friends, family, romanticist partners or others in your life sentence. You could besides make new connections by joining an use group or taking a fudge class .
2) Build Healthy Relationships
once you have made connections, you will need to nurture those relationships over time. firm bonds are an essential part of full wellbeing.
even though building bonds takes oeuvre, a social support network has considerable benefits. These positive relationships are what helps make the adept times better and the street fighter times easier .
3) Get Active Together
After developing relationships, you can make the most of them by getting active together .
For example, you and your friends could go for a walk as a group or make a healthy meal to eat. By becoming more active, you will improve both your physical and mental health.
Advantage Care is a strong advocate of social health. We provide chief and preventive care services for children and adults that work to improve our patients ’ overall wellbeing. If you would like to find out more about how our residential district health center can help you, contact us nowadays .
