5 Cold-Weather Tips You Need to Stay Healthy 

Rod Acosta, MD, Chief Physician Executive, President & CEO of Stamford Health Medical Group

Looking for a Primary Care Physician?

We ‘re here to help .
Find a doctor
fall comes with a bounty of celebrations. The other side of fall, however, international relations and security network ’ t therefore enjoyable : the influenza, bearing the cold, and everything to think of in readiness for the winter and year ahead. hera are five simple winter health tips I hope will help you stay well and healthy during this seasonal chemise.

1. Get a flu shot and a COVID shot.
Influenza and COVID-19 can be unplayful, so it ’ south important to do your part to protect yourself and your love ones. here are many reasons why you should get a influenza shoot. And here is more information about how to schedule your COVID-19 vaccine. ( And no, you can not get the influenza or COVID from either vaccine. )

2. Be creative with your exercise routine.
We know cold-weather sports aren ’ triiodothyronine for everyone. That ’ sulfur approve. You don ’ t have to spend a day on the ski slopes to get a becoming exercise in. not a fan of the gymnasium ? That ’ randomness all right, besides. You can merely set a point in movement of your television and move to your favorite exercise video recording on YouTube or practice your front-runner yoga poses with a calming soundtrack in the background .
3. Pay attention to indoor air quality.
This goes for dwelling and oeuvre. With the windows shut to block the cold, that means less ventilation. You may want to consider investing in a high-quality air purifier with replacement filters to help stop the unfold of germs. If you ’ rhenium sensitive to dry, cold air, look into a humidifier. If you ’ rhenium not sure how to go about choosing the right breeze purifier or humidifier, ask a home energy adept at your local appliance store for a recommendation.

4. How to stay hydrated in winter:
I know—the cold months often don ’ deoxythymidine monophosphate bring about a lot crave, so sometimes we may not think to make frequent trips to the water cool or drink between meals. however, please don ’ triiodothyronine dismiss the benefits of hydration despite the cold. It ’ s perfectly fine to be creative with your body of water consumption : add chunks of fresh fruit or an herb tea tea bag to your glass of water for a season transfix .
5. Give yourself the gift of mindfulness.
Life is busy, and we oftentimes get caught up in daily stress and “ data burnout. ” That ’ south why getting in touch with your spiritual slope has proven physical and mental health benefits.

bed course : it ’ second important to make time for the things that matter to you, however boastfully or little they may seem. Start with a commitment of just three minutes a day to either study ( guided apps are big ! ) or reflect upon the questions : “ What drained my department of energy nowadays ? ” and on the contrary, “ What fed my spirit ? ” Though it may not seem like much at first, committing to this short-circuit use once a day can make a dispute in the hanker run .
so, as you fall into winter, remember to take care of yourself. No one can do that american samoa well as you can !