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Energy drinks and The Healthy Mummy Super Greens have different effects on your health
Energy drinks
Energy drinks may give you a hike when Monday dawn hits you difficult. But beyond that initial woof me up, the crimson, blue or k coloured beverage may not be doing as much for your consistency as you think.
What you might not know is that energy drinks can contain high levels of caffeine or ingredients containing caffeine, and depending on how much you consume, it can affect you and your health in different ways. small amounts of caffeine may have the follow effects :
- You feel more awake
- Your heart beats faster
- You urinate more
- Your body temperature rises
- Your digestive system produces more acid.
Besides the caffeine, the energy drink besides contains huge amounts of sugar. A diet gamey in sugar has many veto effects on health. Some of these admit :
- dental cavities
- weight gain and obesity
- an increase in heart disease risk factors such as obesity, high blood pressure and inflammation
- has been shown to be linked to acne
The energy toast has a rejoinder consequence on weight loss as it is high in calories. It may be appealing in that it is said to give you that promptly rise of energy, but there is no charming fastball for strength and endurance. True energy comes from a healthy diet rich in whole foods .
The Healthy Mummy Super Greens
The Healthy Mummy Super Greens is packed with green power. It is a synergistic blend of solid foods and is packed with nature ’ s most food dense green superfoods. These include Spirulina, Chlorella, Barley Grass Powder, Alfalfa Powder Chorella Powder, Spinach Powder. It besides contains a image of ace yield and vegetable blend. Your body will love you for filling it with natural good more than those ingredients found in synthetic formulations such as energy drinks. The Healthy Mummy Super Greens is bursting with whole food good, it is a alimentary rich, all natural, real food superintendent greens powderize filled with vitamins, minerals and omega 3 fatso acids .
Replenishing your energy levels
The Healthy Mummy Super Greens is a immediate, easy and goodly energy booster for a busy ma when you are looking for something to help you last the distance in exercise, work and home. When we asked our adorable mum Carolyn Terry what she thought about our Healthy Mummy Super Greens, she was flying to give us an answer .
Carolyn is very passionate about The Healthy Mummy Super Greens drink and explains why she started having The Healthy Mummy Super Greens and why she ditched the energy drink. This is what she says, “ I ’ m a single ma to three, I work broad time, and am completing a degree half-time, so my time is valued ! ” “ Before The Healthy Mummy, that meant we ate lots of takeaway and convenience foods. And with such unhealthy eating habits and limited use, I packed on the burden, ” she admitted .
Embarking on The Healthy Mummy journey
“ I became a 28 Day Weight Loss Challenge extremity about 4 months ago, ” she explains. Since then, Terry has lost 9kg but has gained so many health benefits. “ I live a more active life style, and the kids love it excessively ! ”
Carolyn says she adds Super Greens to her smoothies each morning. “ But they are besides great on their own in a methamphetamine of water, ” she says. “ I take the Super Greens for that good afternoon pick me up. I truly notice the days when I don ’ metric ton have my super Greens ! ”
Read what our other mums think about The Healthy Mummy Super Greens
Jinjamarda says “they have saved me so many times”
Jinjamarda Blue says she was feeling superintendent special when she got home to a extremely storm. “ I have an absolute love for my Healthy Mummy Super Greens, they have saved me then many times ! ” “ highly appreciated and most decidedly made me smile after a very emotional day yesterday, thank you sol very much ! ”
Tegan makes a special smoothie to enjoy her Healthy Mummy Super Greens
Tegan Palmer loves her green good. She makes what she calls the Raspberry Ripple Super Green smoothie and she says it ’ s delectable. She says it consists of six ingredients : 1. The Healthy Mummy Raspberry Ripple Smoothie desegregate
2. The Healthy Mummy Super Greens
3. Frozen banana
4. Frozen strawberries
5. Oats
6. water “ I honestly didn ’ thymine think The Healthy Mummy Super Greens would work ! I gave it a run for a few days in my smoothies, and I felt more excite, ” Tegan says. “ The kids and hubby have all been actually brainsick and I surprisingly haven ’ t gotten their influenza ( normally I merely have to look at them when they are sick and I immediately get sick ). ” Tegan says there was a fortune of bad night ’ south sleep, however, she even felt energised. “ The lack of sleep didn ’ thyroxine seem to worry me at all, I still felt like I had full nights of uninterrupted sleep ! ” Her conserve was amazed by all her energy. “ How are you hush going, I ’ meter wrecked, ” he would say. sometimes Tegan would forget to add it in and it would all hit her. “ I woke up oklahoma but do two or three o ’ clock, I felt like I could go for a sleep, I went back to feel tired and just flat, no energy at all ! ” Tegan made a vow to herself never to forget ! “ So here I am this dawn making a vow to NEVER forget Healthy Mummy Super Greens in the dawn again ! ”
Stephanie says Healthy Mummy Super Greens gives her the power to get through
Stephanie says that The Healthy Mummy Super Greens give her the power to get through. “ Aaahhh, Healthy Mummy Super Greens ! Give me the ability to get through the rest of the night ! ” “ I went to the gymnasium this dawn and just got home plate from boot camp. I have burnt a full of 9,485KJ today and I ’ megabyte feel fabulous but physically and mentally exhausted. This will give me the kick I need. ” Stephanie says that when she first started The Healthy Mummy, she used The Healthy Mummy Super Greens to quit coffee bean. “ I remember reading the posts thinking ‘ this girl has to be joking ! ’ but she was correctly. ” Stephanie says that she had Healthy Mummy Super Greens every morning rather of her usual coffee and after a few days, she started to feel then much more vibrant, energetic and alive ! “ They taste like berries. They aren ’ t disgust by any stretch and have a sweet preference to them. Check them out if you haven ’ metric ton already. They help unleash my superpowers. ” Stephanie explains. If you want to try the baron of The Healthy Mummy Super Greens for yourself you can grab some here.
Are you ready to kick-start your weight loss?
Read more: 9 Portion Size Mistakes That You Can Avoid
If you are interest in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an amazing program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE