No Bake Sweet & Salty Trail Mix Granola Bars

Sweet, salty, chewy, and crisp, these no-bake chase blend granola bars are certain to satisfy any crave ! Gluten-free, nut-free, and vegan, they ’ re a goodly bite that anyone can enjoy !
This post is for my fellow bite addicts. For those who can ’ thyroxine comprehend how ( or why ) person could get by on three square meals a sidereal day. For those who constantly find themselves rifling through their kitchen cupboards in search of the the perfective thing to munch on.

My mate snackers, your search is over. These no-bake trail mix granola bars are guaranteed to satisfy and kick cravings in the dentition, thereby taking away the [ sometimes agonizing ] process of having to stand in the kitchen and ask yourself “ what do I feel like eating ? “

These. You feel like eating these .
Want something sweet ? These have it .
Something salty ? These have it .
Chewy ? Yep .
Crispy ? Uh huh .
Chocolatey ? Obvioiusly.
Healthy ? You betcha !
Allergy-friendly ? Yes, yes, YES !
No matter what you want, these bars can provide .
Unless, of class, you ’ re craving something like your grandma ’ s celebrated triple cheese lasagna, left sitting in the electric refrigerator for 2 days so the flavor and textures can develop just so. If that ’ s the case, I ’ megabyte afraid these won ’ t do you much well. But I do have to admit to being slightly jealous that your cravings are that specific since I can ’ triiodothyronine human body out what it is that I want 99.9 % of the prison term. That ’ s why you ’ ll frequently find me doing laps around my kitchen, grabbing little handful of ‘ this & that ’ with the hope that I ’ ll incidentally manage to hit the breeze through on the head .
actually, thats credibly why I threw a short of ‘ this & that ’ into these bars…
Oats. Crispy rice grain. Pretzels. Raisins. Cranberries. Pumpkin seeds. Chocolate chips. And, of course, the liquid aureate that holds it all together– brown rice syrup and sunflower seed butter…
What you won ’ deoxythymidine monophosphate find in these bars ? Trans fats, refined sugars, and any of the chemicals and preservatives that are often found in boughten bars. Because whether you ’ re a consecutive nosher or the three-square-a-day occasional nosher, it ’ second authoritative to fuel your body with foods that will leave you feeling good in the farseeing ladder .
I made these gluten-free, nut-free, and vegan so that everyone can enjoy them, but feel free to customize them based on your personal preferences and needs. Don ’ t have brown rice syrup on hand ? Honey works barely all right. Don ’ thymine like the taste of sunflower source butter ? Sub in your darling nut or sow butter. I like to keep these nut-free to make them safe to take to school, but again… it all depends on what you need. Hope you love ’ em deoxyadenosine monophosphate much as I do !
I ’ five hundred sexual love to know if you make this recipe ! Leave a gloss and rating gloomy below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox !
Printclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

No Bake Sweet and Salty Trail Mix Granola Bars

★★★★★
4.3 from 4 reviews

• writer : Amanda @ Running with Spoons
• homework time : 15 mins
• full prison term : 15 mins
• move over :

  12

  bars

  1

  x

  Read more: Healthy Eating Tips The Appropriate Approach. Prevent Heart Surgery

Print Recipe

Pin Recipe

Ingredients

Scale

• 1/2 cup ( 160 guanine) brown rice syrup (or honey if not vegan)
• 2 Tbsp ( 32 gigabyte) sunflower seed butter*
• 1 Tbsp ( 14 g) coconut oil
• 3/4 cup ( 60 thousand) old fashioned oats
• 1/2 cup ( 15 gigabyte) crispy rice cereal
• 1/2 cup ( 17 thousand) pretzels, crushed**
• 1/4 tsp salt
• 1/2 cup ( 80 gravitational constant) dried fruit (I used raisins and cranberries)
• 1/2 cup ( 70 thousand) pumpkin seeds***
• 1/3 cup ( 60 gigabyte) chocolate chips

Instructions

1. Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Generously spray the foil with cooking spray and set aside.
2. Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on high until ingredients are fully melted and combined, about 1 minute. Remove from microwave and allow to cool and thicken.
3. Combine remaining ingredients in a large mixing bowl, stirring until evenly distributed. Pour wet ingredients into dry ingredients and mix until fully incorporated.
4. Transfer mixture to prepared pan and use a spatula or your hands to spread it evenly, making sure to press down firmly. Cover pan with a sheet of foil and place into the fridge to set, at least 2 hours but preferably overnight. When bars have set, remove from pan using the foil overhang, and use a sharp knife to cut into individual bars. Store bars in the fridge or freezer for best results.

Notes

* You can easily sub this with your front-runner nut butter if you don ’ t need these to be nut-free. ** Make surely to use certified gluten-free pretzels if you need these to be gluten-free. *** Feel rid to sub these with another type of seed or nut if you don ’ t need them to be nut-free .

Keywords : gluten-free, granola bars, no bake, sweet & piquant, lead shuffle bars, vegan
This is a sponsor conversation written by me on behalf of Udi’s Gluten Free. All opinions and text are my own. Lots of love for showing some love to the brands that help sponsor Spoons ! If you want to learn more about gluten-free or allergy-friendly animation, you can visit Udi’s community page or check them out on Facebook !

source : https://nutritionline.net
Category : Healthy