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HEALTHY
A Report on Nutritional Habits of Teenagers and Recommendations – Free Essay Example
Please note! This try has been submitted by a scholar. A adolescent should be eating the right amount of fruits and vegetables as they are incredibly important in everyone ’ s diet and a adolescent should be eating a minimum measure of around 2 cups of fruit and 3 cups of vegetables daily as they contain many kinds of vitamins and minerals such as vitamin C which boosts your immune system and if you don ’ triiodothyronine consume adequate vitamin C then you could get scurvy which is the vitamin insufficiency and some of the symptoms are : Bruising, bleeding gums, weakness, tire and rashes. That is alone one of the reasons to eat fruit and vegetables but other reasons are that it is good for your heart, can prevent fleshiness, prevents you from feeling fatigued and can prevent type 2 diabetes along with early diseases and even some cancers .
Teenagers should besides be eating kernel or meat alternatives such as crimson meat, chicken and fish are high in protein which is needed for muscle haunt and growth. Due to teenagers hush growing and taking part in forcible activities, they require protein in their diets for growth and persuasiveness american samoa well as to reduce muscle pain after intensive exercise. Essay due? We’ll write it for you!
Teenagers should besides be eating kernel or meat alternatives such as crimson meat, chicken and fish are high in protein which is needed for muscle haunt and growth. Due to teenagers hush growing and taking part in forcible activities, they require protein in their diets for growth and persuasiveness american samoa well as to reduce muscle pain after intensive exercise. Essay due? We’ll write it for you!
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Natural protein rich people foods are besides an choice for vegetarians and vegans do not eat kernel they however need protein, specially if they are physically active. They can substitute proteins that are found in animals with implant sources such as quinoa, soy, buckwheat and many more examples that all contain high levels of protein .
Teenagers require milk and milk products in their diet in order to strengthen their bones and teeth as it contains calcium. The calcium is needed for teenagers because many are still growing. They besides need this food group as it will prevent them from getting a calcium lack such as Osteoporosis. The calcium deficiencies will likely only take topographic point late in their lives but by receiving adequate calcium nowadays ; they lessen the chance of this happen in the future .
Grains are an authoritative separate of your day by day meals and a adolescent should eat around 6 servings of grains a sidereal day, 3 of which should be hale grains, if possible. Grains contain protein, a few vitamins, zinc, iron and complex carbohydrates which are healthier and whole grains besides contain fiber which has multiple benefits to the consumer e.g. preventing stultification .
Teenagers need adequate calories to function efficiently but not excessively a lot. A adolescent daughter needs around 2200 calories day by day while a adolescent boy needs around 2800 calories daily. This varies due to amount and type of physical activity or activities that they take partially in as the more you do the more you burn, so if you do high intensity trail much then you need to increase the total that you consume in order to maintain your weight unit, if you don ’ metric ton consume enough calories then you could experience rapid slant loss which is not healthy. If you stop doing that physical activity e.g. you have an injury and want rest ; then you will need to reduce the measure you consume to avoid rapid slant addition which could finally lead to fleshiness .
What should a teenager avoid eating but generally will not?
Teenagers tend to sometimes rather eat a bite such as a cereal bar or mailboat of chips rather of eating a proper meal due for diverse reasons like not having enough time. This means that they don ’ deoxythymidine monophosphate get adequate meals a day because they substituted it out for something smaller, possibly higher in carbohydrate and or possibly higher in fats.
They besides broadly drink boastfully amounts of soft drinks. Some households and about every party has soft drinks and although we know that they ’ re high in sugar, artificial colourants, artificial flavourings and sometimes preservatives, but even with all these things deoxyadenosine monophosphate well as the effect on your teeth, most people still drink them or for the diet version which is besides unhealthy due to all the artificial sugars .
even worse than the soft drinks are the energy drinks. From my own experience ; when I have 3 or 4 assignments due in a week vitamin a well as 2 tests, another 3 tests and 2 assignments ascribable for the workweek after, extra lessons, trying to exercise, stress, trying to get enough sleep and inactive trying to balance a social life, it can be unmanageable. This is one of the reasons why teenagers resort to energy such as Monster and Red Bull which both have high levels of boodle and caffeine. sometimes they are used for fun and sometimes teenagers consume them just because they enjoy feeling all the energy gives them from the large, unhealthy amounts of carbohydrate and caffeine put in these drinks. Most people don ’ metric ton understand the asperity of some of the side-effects that can be caused by consuming these energy supplements. A 500ml can of Monster contains 320mg of caffeine which is pathetic considering that 100mg of caffeine a day for a adolescent is insalubrious. What makes these energy drinks worse is that some teenagers consume 2 or more a day and might begin to feel subject on these drinks. These energy drinks put increased strain on their hearts that are already working hard due to the total of physical activity. early side effects are : high rake pressure, fleshiness, heart attacks and many more .
Survey on what teenagers are eating and if their diets are healthy or not?
majority have enough dairy. This is good as it means that they stand a draw less susceptible to a class of calcium insufficiency during the subsequently years of their lives, which have been mentioned under what they should be eating daily .
The majority don ’ t consume enough grains a day. There are hale grains and refined grains. whole grains are healthier as they contain fibre while the out level of the kernel in polish grains is removed during the procedure. Grains have complex carbohydrates, iron, zinc arsenic well as a few other vitamins. Grains can prevent diabetes and fleshiness, and whole grains can besides prevent heart disease and some cancers. majority of the participants do not consume adequate meat which is not good as they need it for muscle animate and growth due to the physical activity or activities that they take depart in. It is besides needed for increase as they are silent growing and are need the protein in order to help their muscles grow .
only 20 % ( 6 participants ) eat more or less adequate yield and vegetable. As I have already mentioned ; they are at risk of many different diseases and illnesses due to deficiencies such as abject or possibly something simpleton like being fatigue duty. Their body will not be able to function properly if they don ’ thymine eat the sum of fruit and vegetables that they should be, unless they are taking vitamins but even a very good multivitamin international relations and security network ’ t arsenic dependable as receiving the vitamins straight from the food informant .
They do not consume a lot of fast food. 18 participants eat it monthly if at all. This is identical thoroughly as a home cooked meal or even a restaurant that doesn ’ t serve fast food is better than something like a cryptic fry chicken hamburger from KFC. It is besides a pleasing result as teenagers are by and large known for eating fast food often ascribable to lack of time, money for a proper meal or sometimes precisely not caring. 17 of the participants frequently skip one of the chief meals in their diet. By skipping meals, the teenagers do not receive enough nutrients and besides mess up their metamorphosis and early bodily functions. It is unlikely that the adolescent will be able to perform by rights or at least to the best of their ability, if they do not eat the correctly amount of meals or try and substitute a meal with snacks. They are besides more susceptible to fleshiness due their body ’ randomness lifelike reaction to convert and store the foods into fat due to it feeling starved .
only 5 said they prefer their foods fried. Fried foods are very unhealthy due to the amount of oil used that is absorbed into the food and then consumed by us. Although you can have it once in a while, it is hush better to avoid electrocute foods where possible to avoid the unnecessary fats and oils that it contains .
What are the results of the way they are eating in the long run ? Taking into consideration that although the above is what the majority answered in the sketch, it does not mean that one person had the lapp answer as the majority for every motion. This brings up the motion of what if person ’ sulfur answer was the same as the majority for every question. What would be a rough estimate of what their health would be like in the long race ?
Assuming the adolescent doesn ’ t take any vitamins, use any option sources or supplements ; the adolescent ’ s body functions would suffer due to a miss of protein. The adolescent might besides finally develop something such as muscle wasting which is a result of a protein insufficiency over a farseeing period of time. Some other side effects of a protein insufficiency are hair, nail and skin problems. Due to this adolescent not eating the right measure of fruits and vegetables they are most likely going to have a weaker immune system, feel run down and fatigued and at higher hazard of fleshiness, heart disease, type 2 diabetes and some cancers. The adolescent doesn ’ thyroxine prefer their foods fried equally well as merely eating fast food monthly which cuts down on unnecessary fats and oils which would only result in health issues if consumed excessively often. The adolescent doesn ’ thyroxine consume adequate grains which put them at a slightly higher risk of affection disease, fleshiness, stultification and certain cancers such as colon cancer. These risks cold be reduced if they received fiber from other sources such as legumes and other vegetables, but the adolescent does not consume enough yield and vegetables either which makes the chances of them receiving enough character low. By skipping meals the adolescent besides messes up their metabolism which is going to affect the general torso functions.
From this it is clear that the adolescent will have a higher risk of character 2 diabetes, some cancers, fleshiness adenine well as not being able to perform properly due to feeling fatigued. What would cause a adolescent to eat healthier and why would it cause them to eat healthier ? From my sketch it is clear that teenagers will improve their diets due to sport, gymnasium or other physical activities. This is because they care about themselves and their operation so they will make little sacrifices such as cutting out fried foods and high fatten foods for healthier alternatives. For exercise : In a restaurant alternatively of ordering a gripe hamburger, they would get a chicken salad which is healthier and besides contains the necessity protein deoxyadenosine monophosphate well as lots of vegetables which have a fortune more nutrients that the hamburger. The wimp is besides healthier than the gripe because chicken has less fat. They basically use their active voice life style to motivate them to eat healthier and it makes a distribute of common sense. They work hard at what they do whether its soccer, weight lift, swimming or any early sport, then you wouldn ’ thymine want endanger your performance by eating insalubrious foods and/or not the correct quantity of food .
Are these reasons negative or positive and why?
The good parts of the resultant role was that this is a gene whereby the adolescent chooses to improve their diet without being pressured by friends and kin into changing their diet due to opinions that sometimes could be considered bullying or peer pressure which is harsh and doesn ’ metric ton give the adolescent much of a choice. This is why it is a lot better that majority of the teenagers, who answered my survey, said that this factor ( which is their own choice ) is the matchless that would affect their diets for the better. It besides means that they are less probable to smoke and do drugs because it is very well known that they will have a very large negative shock on the user ’ s health which is why these people would be more likely to avoid them. The negative region of the results is that it is inauspicious that the majority said that school and health programs, such as talks from guest speakers, does not have much of an impression on improving their diets. But, it besides shows that there is an issue with the schools ’ approach to educating and encouraging goodly eat vitamin a well as the health programs that these teenagers are exposed to. It makes one interview if these programs are worth the time, money and attempt or possibly if the schools and speakers are mindful that the results are poor but do it anyhow because they feel that it ’ mho worth it if they have an impression on fair a few on the teenagers they are trying to reach out to. It is besides bad because it means that those who do eat fast food know that it ’ second not healthy but distillery eat the food because they simply don ’ t caution for a variety of reasons .
overall I found that the results were not besides bad, particularly as teenagers stereotypically have bad eat habits. They are eating most of the foods that they should be and not excessively much of the foods and drinks that they shouldn ’ deoxythymidine monophosphate be consuming, but they should put in an campaign to avoid them for many reasons. In the long footrace the results are not excessively big but besides not excessively bad, they can constantly be fixed by eating a little piece more of this and that. The factor that is most effective in influencing their diets is probably the best as they are not truly pressured into it. It was tranquillity storm that educate and talks did not have a larger effect on the participants as one would expect. The conclusion is that teenagers are more likely to change their diets in order to suit their lifestyles so that all the effort they put into sport and/or gymnasium won ’ triiodothyronine be wasted by them not eating properly .