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HEALTHY
Essay on Importance of Health
Essay on Importance of Health – Health is defined as a state of matter of complete mental and physical wellbeing. It may besides be defined as the ability to adjust physical, mental and social challenges throughout life. As Health and Wellness is a very wide subject and we are not able, to sum up, everything in one article, then, we are trying to give you an idea on Importance of Health in our day to day life as a student point of opinion .
100 Words Essay on Importance of Health
To maintain beneficial health is one of the best practices as it gives us feeling of complete physical, mental and social wellbeing. Living a healthy lifestyle can prevent retentive terminus illnesses like such as Asthma, Diabetes, affection diseases and many more. It provides us exemption from about all diseases. It is very necessary for all of us to maintain a goodly life style in order to be fit and audacious of diseases. We must eat healthy food and do regular physical exercises to stay paroxysm always. Being healthy brings happiness in our lives and helps us to live stress-free and diseases absolve life .
200 Words Essay on Importance of Health
According to the World Health Organisation, better health is the cause behind human happiness and wellbeing. It besides contributes to the economic progress of the universe as healthy populations are more productive and they live long. There are sol many unlike factors which influence the health condition of a person. Some of them are discussed below.
Reading: Essay on Importance of Health
- Regular physical exercise and balanced diet is the only way to stay fit & healthy. It reduces the risk of Heart Attack and Type 2 Diabetes. Moreover, to have strong bones and muscles, physical activity is a must needed thing.
- We must maintain a healthy weight in order to stay fit. By doing this, we can reduce the risk of stroke, heart disease, and anemia. It also helps us in controlling non-insulin dependent diabetes and increasing our energy levels along with optimizing our immune system.
- We must get enough sleep in order to stay healthy and fit. Most of us need daily 7 to 8 hours of sound sleep to keep our health and mind healthy. It has a strong effect on our ability to think and work in our lives. Getting sufficient time of quality sleep at right times help us to protect our both physical and mental health.
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Long Essay on Importance of Health
Joyce Meyer said, “ I believe that the greatest endow you can give to your family and the world is a healthy you ” .
If a person stays healthy physically, he will stay healthy mentally besides. physical and mental health is linked basically. If we are able to keep our body fit and healthy by taking the right food and doing physical activates regularly, our body will decidedly help us to deal with daily stress.
Our body cells are made up of a variety show of chemical substances and they move from place to place. furthermore, there are lots of early activities are happening in our torso, for which, our body needs lots of energy and raw corporeal. For well functioning of our cells and tissues, food is necessary. For living a healthy life style, good nutrition is one of the best things we should make habit of. If we combine thoroughly nutrition with regular physical activities, we are able to maintain a healthy system of weights which may reduce our risk of chronic diseases like heart disease and cancer. Below are some of the possible ways to do things right to have dear health .
- Eating and drinking the right things – Eating and drinking the right things can make our health better. Though it is not an easy task to keep a healthy diet in this world of Junk Food, we must maintain a balance in our diet of each food group. Our balanced diet must include carbohydrates, protein from non-dairy sources, fruit, and vegetables, etc. A balanced diet includes the right drinks also as our body needs to stay hydrated to keep ourselves healthy. We must avoid caffeine and sugary drinks as they can cause mood swings and affect our energy levels.
- Along with good eating & drinking habits, physical activity & exercise can improve our health and reduce the risk of several diseases like Type 2 diabetes and cardiovascular disease, etc. Regular physical activity can boost our endurance and improve our muscle strength. It also stimulates our health and increases our feelings of happiness and calm.
Final Words – In this “ Essay on Importance of Health ”, we tried to cover the things like, what are the importance of Health in our life, how to maintain a goodly life style, etc. Though it is a very giant subject, and each and everything of Health and Fitness is adjacent to impossible in a single article, we tried our best to cover a much as we can from a students luff of view.
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