10 Tips For Starting A Healthy Lifestyle

Welcome back to Healthy Grocery Girl and Happy New year ! I love the new year – it ’ s a new chapter and a big meter to refresh after the vacation season. nowadays I ’ thousand sharing 10 Tips for Starting A Healthy Lifestyle. These tips are a great reminder for all of us, whether you ’ re starting new goodly habits or needing a refresher !
As an ambassador for Sunsweet, I am partnering with them on today ’ s video ! so, a few of my tips and the recipe shared will incorporate Sunsweet ’ s Amaz ! nitrogen Prunes along with other dried fruits and show how incorporating them into your diet can help you feel adept in the newly year ! I ’ five hundred besides love to learn more about what you do to feel good in the new year, plowshare with us in the comments below ! Don ’ metric ton forget to follow me on Instagram @ healthygrocerygirl and now let ’ s have started !

Start the day with fresh air and exercise!

I love to go on a morning walk with my daughter. Fresh breeze and exercise boosts ’ my climate, improves blood circulation and gives me more energy that lasts all day long. There is no such thing as a bad exercise, therefore do what you can whether it ’ randomness for 5 minutes or an hour !

Consume more real, wholesome snacks

One of my favorite snacks is DIY trail mix. I love a handful of Sunsweet dried fruits – whether it ’ s Sunsweet Prunes, Dates or Apricots and then a handful of nuts. These dried fruits add natural sweet, energizing carbohydrates, and character, deoxyadenosine monophosphate well as vitamin and minerals ! pair with nuts and seeds, such as almonds for protein, fiber & healthy fats, and this bite will keep you feeling energized and full to avoid an department of energy crash. tip : Studies show that eating 5-6 prunes a day can help improve your cram health .

Your Mental Health Matters

How are you doing ? Your emotions, thoughts, concerns, frustrations and fears matter. You ’ re not alone. If you ’ rhenium contend in life through a certain season of waiting, disappointment, stress, fatigue duty or worry, the best thing you can do for your genial health is to share what you ’ rhenium feel. Talk it out with a trust ally, family member or therapist. Keeping a journal is besides a in truth bang-up manner to purge or work through what ’ sulfur in your beware that may be causing you anxiety. No matter what you ’ re going through, know that you ’ rhenium not alone, you are worthy and that you are doing a capital job. There are early people who can relate to your report and it ’ s okay to ask for serve !

Stay hydrated

We all know we need to stay hydrated and drink water – however, it ’ s so easy to forget or to reach for beverages that may be dehydrating, such as drinks high in caffeine. If regular body of water is boring, try adding fresh lemon juice, herbal tea or herb tea iced-tea as a capital way to make hydration more playfulness and tasty !

Better Sleep

The quality of sleep you get is just crucial as the quantity ! The amount of sleep a person needs to feel their best may vary person to person. If you find yourself struggling, turn off the television receiver and unplug from social media at least 30-60 minutes before seam, make certain your room is not excessively hot or cold, blackout your room ( we sleep good when it ’ s actually dark ! ) and diffuse calming essential oils if you ’ d like such as lavender and chamomile .

Plant-Powered

Whether you eat vegan, paleo, Whole30, gluten-free or any other room – a diet rich in plant-based foods is sincerely best to support your short-run and long-run health goals. This is because plant-based foods have antioxidants, vitamins, minerals and fiber, which can help with things such as digestion, intestine health, exemption and hormone health. Smoothies are one of my front-runner ways to pack in fruits and veggies. For exercise, this Prune Protein Shake has an unexpected vegetable – frozen cauliflower – which I promise you can ’ deoxythymidine monophosphate taste ! Throwing in prunes is a capital way to add fiber and natural pleasantness without the add sugar to help you feel your best. Prunes are besides lower in naturally occurring sugar compared to early dried fruits !

Prune Protein Shake 2019-12-12 15:06:42 Serves 1

print homework Time

2 min

Prep Time
2 min

Ingredients

1. 3 Sunsweet Amaz!n Prunes
2. ¼ cup of frozen cauliflower
3. 1 banana
4. Cinnamon
5. 1 tablespoon Almond butter
6. Optional protein powder
7. 1 cup Coconut milk

Instructions

1. Blend all ingredients together & enjoy!

By Healthy Grocery Girl goodly Grocery Girl hypertext transfer protocol : //nutritionline.net/

Spend time alone

This can be hard to do particularly when you ’ re a ma. however, we all need a time out or break occasionally. When we ’ ra able to unplug from social media and spend quiet clock alone we can gather our thoughts and emotions. muteness is besides very restoring and restful ! You may go on a base on balls, take a bathroom or even run a few errands alone !

Gratitude

focus on the beneficial and the good gets well ! To be honest, this doesn ’ thymine constantly work. Sometimes life is in truth hard and it ’ s okay to be deplorable, feel your feelings and honor what you ’ ra going through. however, I find most of the time that what I am worry about doesn ’ metric ton happen or when it does, it goes a fortune better than I ’ vitamin d anticipated ! Reflecting on how far you ’ ve fall or what you ’ ve get the better of can shift your mentality from stress to feel strong and optimistic. Let ’ s try it ! good now, … think of 3 things in life you are grateful for OR hard moments you ’ ve get the best !

Meal Plan

What ’ s for dinner ? The doubt we all dread near the end of the day. Meal homework does not have to be a Sunday marathon of grocery patronize, prepping every meal and nosh for the workweek and then feeling so exhausted that you order a pizza ! alternatively, pick 2-3 meals you ’ d like to make that workweek and make enough excess for leftovers. I love making soups or chilis because they are an easy direction to pack in then many veggies, herbs and spices deoxyadenosine monophosphate well as protein and character. These Prune Protein Cookies make a great bite or on-the-go breakfast option ! Make a double batch because they won ’ t last retentive !

For more meal plans and meal homework support discipline out the Healthy Grocery Girl Membership !

Get Organized

A clutter home may contribute to feeling overwhelm, anxious and out of control. If you spend a few minutes each day throughout the week tidying up, it can bring you peace and more enjoyment for your exist space whether that ’ randomness at exercise or home ! Health is holistic – think of that there are then many coordinated pieces that contribute to our health beyond food & nutrition. Your environment, stress levels, mental health, sleep, emotions and of course food and motion all play a function in helping you achieve your overall goodly life !

I ’ d sexual love to learn… what are your favored healthy life style tips or habits ? share with us in the comments below ! That ’ s it for today ’ s television ! Thank you for watching and subscribing and I ’ ll see you in the next television !
disclosure : This blog military post is sponsored by Sunsweet .