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1. Pot Belly Pie
Judging by the label, Stouffer ’ s Large Size ( 16 oz. ) White Meat Chicken Pot Pie has 530 calories, 11 grams of impregnate fat, and 770 milligrams of sodium. But those numbers are for only half a pie. Eat the entire thing, as many people do, and you ’ re talking 1,020 calories, 21 grams of baby-sit fatten ( a day ’ s provision ), and 1,480 milligram of sodium ( two-thirds of a sidereal day ’ s deserving ) .
2. Five Fleshy Guys 
Think Five Guys is better than fast food burger joints ? The Hamburger ( with no toppings ) has 840 calories and a day ’ s worth of saturated fat ( 20 grams ). It makes a McDonald ’ s Big Mac ( 540 calories ) look wimpish. The Bacon Cheeseburger ( with no extra toppings ) hits 1,060 calories and 30 grams of model fat. Add 950 calories for the regular fries. A large McDonald ’ mho Fries has “ only ” 510 calories .
3. Liquid Salt
A typical cup of Campbell ’ s regular Condensed Soup has 800 milligrams of sodium. But many people eat the whole can, which contains around 2,000 magnesium of sodium—nearly an entire day ’ s worth ! attend for Campbell ’ s Healthy Request soups, with 410 mg of sodium per cup ( silent high if you eat the whole can ). Better even, try lower-sodium soups, like “ Light in Sodium ” soup by Amy ’ sulfur, Imagine, and Pacific, and “ Lower sodium ” soups from Dr. McDougall ’ second.
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4. Tortilla Terror
interested in a Chipotle Chicken Burrito ( tortilla, rice, pinto beans, cheese, chicken, sour cream, and salsa ) ? Think of its 1,090 calories, 16 grams of saturated fat, and 2,240 milligrams of sodium as six Taco Bell Chicken Soft Tacos ! You can slash the calories in half by ditching the tortilla, rice, and dark cream, and getting the chicken, beans, tall mallow, and salsa as the toppings for a salad .
5. Tower Trouble Cake
No one expects light desserts at The Cheesecake Factory. But the Chocolate Tower Truffle Cake kicks things up a notch. With its “ layers and layers of fudge cake with chocolate truffle cream and cocoa mousse, ” you ’ ra gaze at 1,770 calories—more than any cheesecake on the menu. And don ’ metric ton forget the bonus 60 grams ( three days ’ worth ) of saturated fat and 34 teaspoons of ( by and large added ) boodle.
6. Pizza Padding
At Uno Pizzeria & Grill, the Chicago Classic Deep Dish Pizza piles crumbled blimp and cheese on a thickly white-flour crust. The “ individual ” size packs 2,240 calories ( enough for the whole day ), plus 48 grams of saturated fat ( a 2½-day supply ) and 4,400 milligrams of sodium ( about two days ’ deserving ). You might arsenic well eat three Pizza Hut Pepperoni Lover ’ s Personal Pan Pizzas. Urp !
7. Triple Bypass 
Can ’ metric ton decide what to pick from a restaurant menu ? No worries. You can order not barely one entrée, but two…or three…all at once. olive Garden ’ s Tour of Italy—lasagna, chicken parmigiana, and fettuccine alfredo—comes with 1,520 calories, 48 grams of saturated fat, and 3,250 milligrams of sodium. Add a breadstick ( 140 calories and 460 magnesium of sodium ) and a serve of house salad with dress ( 150 calories and 770 magnesium of sodium ), and you ’ ll swallow 1,810 calories and 4,480 magnesium of sodium ( enough for today and tomorrow ) in a individual meal !
8. Starbucks on Steroids 
A Starbucks venti ( 20 oz. ) White Chocolate Mocha with 2 % milk and whisk cream is more than a mere cup of coffee. It has a many calories as a McDonald ’ second Quarter Pounder with Cheese. few people have room in their diets for the 530 calories, 14 grams of saturate fat, and estimated 9 teaspoons of add carbohydrate that this goodly beverage supplies. Can ’ t say no ? Drop the calories to 240 and the saturday fatten to three grams by ordering a tall ( 12 oz. ) made with nonfat milk and no whisk cream.
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9. Extreme Ice Cream
A half-cup serve of Ben & Jerry ’ south ice cream squeezes roughly 300 calories and an estimated 4½ teaspoons of lend sugar into your fat cells, and half a day ’ sulfur saturated fat into your artery walls. That ’ s if you can stop at a petite half cup ! Häagen-Dazs ice cream is no better .
10. Shakedown
McDonald ’ sulfur Chocolate Shake ( soft serve frosting cream, cocoa syrup, and whipped cream ) starts at 530 calories for a small ( 12 ounce ). few people buy an ice cream shake expecting it to shrink their waist, but who would think that a “ small ” delivers the calories of a Big Mac ? A boastfully reaches 840 calories, 14 grams of saturated fat ( ¾ of a day ’ s worth ), and an estimated 22 teaspoons of add sugar, all blended into a handy 22 oz. cup .