Briana Thomas

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What is Trim Healthy Mama?

Trim Healthy Mama is a healthy eating life style and the inspiration of Serene Alison and Pearl Barrett, two sisters who went through much personal test and error to come to a better sympathy of the manner our bodies work and react to what we put into them. The Trim Healthy Mama ( THM ) approach is centered around low-glycemic eat : eat food that doesn ’ triiodothyronine spike your blood carbohydrate. ( A lineage boodle spike leads to many health problems ampere well as burden derive, so stabilizing the blood sugar leads to increased health and a healthier weight ! )
WHAT IT DOES:

• Centers around protein. All THM meals look for protein first.
• Focuses on real food, not processed junk. Refined sugars and flours are out because they spike the blood sugar so readily.

WHAT IT DOESN’T:

• Cut out any major food groups. Both healthy fats and slow-burning carbs are welcome!
• Eat fats and carbs at the same time. (Unless you have no weight to lose. And children and nursing mamas need a good crossover once in awhile! That’s what we call the combination of carbs and fats in the same meal.) In order to rev up your metabolism, THM advocates eating either fats or carbs in a meal (centered around protein, of course), but not both together.

WHAT’S UP WITH THE ALPHABET LETTERS?
Trim Healthy Mama recipes/meals are categorized as follows :

• (S)atisfying – S meals focus on protein and healthy fats and keep carbs to a minimum.
• (E)nergizing – E meals focus on lean protein and healthy carbs and keep fats to a minimum.
• (F)uel (P)ull – FP meals focus on a moderate amount of lean protein and keep both fats and carbs to a minimum. They really “pull the fuels” back for a metabolism shake-up. Fuel Pull ingredients are neutral, so they can be added to either an S or an E meal! They’re your freebies. Things like non-starchy veggies, berries, spices, and low-fat dairy products fall into this category.
• Crossover (XO) – Crossover meals combine protein, carbs, and fats in the same meal. These meals are still healthy but not as weight-loss-promoting as the previous three.

THM focuses on ingredients quite than numbers ( although Serene and Pearl do offer a few numbers here and there for those of you who like hard-and-fast guidelines ), and you can find lists of S, E, and FP ingredients in the THM plan book. That book is your key to opening the nuances and skill behind the plan, and I highly recommend that you read it – and reread it .
In case you ’ re inquisitive, all of my recipes are THM-friendly to the best of my cognition, and with 6+ years on plan, I like to think I ’ m decently qualified. 😉 If you see any dissident information on my web site, please let me know !
HOW DO I START?

• Read the plan book. This is a non-negotiable point. If you can’t afford it, check your local library!
• Cut out flour, sugar, potatoes, white rice, corn, and their derivatives. Sprouted or fermented grains/flours are fine because they’ve been broken down to a state kinder to your blood sugar, but keep in mind that store-bought items that tout the “sprouted” label often use sprouted flours in conjunction with regular ol’ white or wheat flour. Sweet potatoes are a great carb source for an E meal, but white potatoes have a higher glycemic index so you should abstain from them. Corn can be used in very small amounts in E meals for flavor but is not recommended for weight loss (after all, corn is one of the best ways to fatten animals quickly). If you eliminate a lot of processed foods like bread, pastries, pasta, French fries, soda pop, and the like from your diet, you’re halfway there. Don’t worry – there are plenty of healthy alternatives! CLICK HERE for a big long list of helpful ingredient substitutions or look for suggestions in the THM Facebook group or on Pinterest.
• Take it one meal at a time. Sure, you can try changing everything at once, but you might get burned out with that method. A more manageable way to start is to change over one meal at a time. Try eating on plan for breakfast for a week, then add lunch, then supper. Eat the elephant one bite at a time. As you learn the way the plan works, by the time you actually get around to making sure all your suppers are THM-approved, you’ll probably have started making better choices already!
• Find healthy versions of your family’s favorite dinners instead of trying totally new recipes. This is a great way to get the whole family on board with you so you don’t have to cook two meals. Plus, it’s less daunting than leaping into totally unfamiliar territory! Most family favorites are easy to THM-ify, and you can find all kinds of healthy versions on Pinterest. You can find some of our family favorites made healthy here on my website, and my cookbooks include a lot more. CLICK HERE for a post that shows you how to THMify many family favorite entrees and side dishes!
• Give yourself grace. This way of eating is a big learning curve, but you’ll get it. Any progress is a step in the right direction!

To find out more about Trim Healthy Mama, check out their web site, Facebook page, or the growing THM Facebook group. For lots of THM-friendly recipes from veteran bloggers dedicated to THM, check out the THM Blogger Test Kitchen ( Unofficial ) Facebook group .
To see the 5 tips from above fleshed out in more detail, check out this web log station !

Which book do I need?

This is the master book. It ’ s a super-thick wealth of information and recipes all in one book – all written in a sisterly new world chat form. This is the koran I started out with because it was the entirely reserve available back in 2013 ! It holds a extra place in my heart, but it ’ s not the easiest understand in the universe and Serene and Pearl have added information and condensed things since the foremost mammoth bulk was released. I highly recommend reading this book finally, but for those of you precisely getting started, check out the following record in line :

This is the new ledger detailing the Trim Healthy Mama plan in an easy-to-read format. Think THM for Dummies. There are no recipes included – just the THM design simplified. It ’ sulfur several inches thinner than the master book, so much less daunting for newbies. This is the script you need when merely starting out. Trim Healthy Table, THM ’ south 2017 cookbook, includes a brief outline of the design in its introduction, but I personally feel that a take through the Trim Healthy Mama Plan is in arrange for the best sympathy of plan .
THM OFFICIAL COOKBOOKS : The Original Trim Healthy Mama Cookbook ( Sept. 2015 ) & Trim Healthy Table ( Sept. 2017 )

( shameless fireplug : I have cookbooks excessively ! )

Pages you might find helpful :

Popular Tips Posts:

If It’s Recipes You’re After…

What ingredients do I need?

none ! You can do this plan with what you already have in your cupboards. nothing is required. however, you might find the plan more accomplishable with some ingredients to help you make goodies or to replace some ingredients you ’ re used to cooking with. here ’ s some information about some of my front-runner products, and farther on down I ’ ll provide sources for early products as well .
Click here to check out Trim Healthy Mama’s great products, from skincare, to food products, to kitchen equipment:

Some of the Basics:

This is a general list of some basics that I try to keep update with my current recommendations from respective sources. Keep scrolling for lists of ( more ) products by company .
EQUIPMENT:

Companies I buy from:

These are the companies I ’ ve found that carry a great categorization of healthy products. I ’ ve listed lineal links to some of my front-runner products below each banner, but shop around on the sites themselves to see what else they carry ! ( Please note that these products are not mandate by any stretch of the resource ! I myself don ’ t have all of them on hand. Some I buy only every great once in awhile or ask for a birthday or Christmas gifts – because who can afford $ 7 cocoa chips ? ) chink on the banners themselves to go to the web site ’ mho home page .

Trim Healthy Mama products are top notch in quality. My life would not be the same without THM Super Sweet Blend and THM Pure Stevia Extract Powder!
TOP SKINCARE & HERBAL PRODUCTS:
ACCESSORIES & WORKOUTS:

EQUIPMENT:

Swanson offers free shipping on orders of $50 or more and often has great sales going on! This is where I buy my whey protein powder (see note below).
CLICK HERE to see a tilt of all the THM products from Swanson Vitamins .

If you purchase collagen and gelatin directly from Great Lakes you can receive some pretty awesome bulk discounts as well as free shipping on various offers! CLICK HERE for more buying options and to see an exhaustive list of Great Lakes products.

Netrition is my go-to for oat fiber! 

iHerb offers many similar products to Swanson. If you put my referral code HLG949 in at checkout, you’ll automatically receive 5% off your order!

Lakanto is home to a monk fruit sweetening that is acceptable for use on the Trim Healthy Mama plan ! Some mamas have found that they tolerate monk yield bait better than stevia, either because they prefer the taste of monk fruit or because they have an allergy to stevia. Lakanto ’ s 1:1 sweetening and many of their early products are made from a combination of erythritol and monk fruit excerpt. CLICK HERE to see the full compass of products .
NOTE: While the Lakanto sweeteners are on plan ( except for the bait specific for bake, which is considered a personal choice item due to the tapioca fiber it contains ), most of the other items are considered off plan for THM or personal choice due to their ingredients. Do a search in the main THM Facebook group if you want clearing on a specific product .

source : https://nutritionline.net
Category : Healthy