What is the Role of Vitamin C ?
equitable one serve of Tropicana Pure Premium Original No Pulp is an excellent reservoir of vitamin C – but what precisely does it do ? Most notably, vitamin C is an antioxidant that may help support a healthy immune arrangement. Start your day with a glass of Tropicana Pure Premium which contains 100 % casual value ( DV ) of Vitamin C. Increasing Non-Heme Iron Absorption: There are two chief types of iron : heme and non-heme. Non-heme iron is found in plant foods such as solid grains, nuts, seeds, leafy greens and legumes. For a diet that ’ south ample in this type of iron, it ’ mho recommended to besides consume enough of vitamin C, as citric acid may help increase absorption of non-heme iron into the body. fortunately, orange juice is an excellent source of vitamin C, so helping to improve your soundbox ’ south ability to absorb non-heme iron can be angstrom simple as drinking more OJ.
Reading: Nutritional Benefits of Orange Juice
What Are the other Nutrients, Minerals, and Vitamins in Orange Juice* ?
Vitamin C might be the most long-familiar of the bunch, but there are enough of other minerals and vitamins in orange juice. Below is a list of some common nutrients, minerals, and vitamins in orange juice, a well as how each functions in your body .
- vitamin bc : Folate is important for normal cell growth and care and besides helps reduce the hazard of certain parturition defects of the brain or spinal cord .
- potassium : In addition to helping to control the poise of fluid in our bodies, potassium may besides help maintain a healthy blood imperativeness. **
- Vitamin E* : Another antioxidant, vitamin E promotes goodly cells and body tissues .
- Thiamin ( B1 ) : This B vitamin helps our bodies turn food into energy and is integral to cell growth and development, angstrom well as heart and muscleman function .
- Zinc* : Like vitamin C, zinc helps support a healthy immune system. It besides plays a function in authoritative functions like cell growth and division, wound mend, and breaking down carbohydrates. ( Pro topple : not all Tropicana orange juice products contain zinc, so be sure to grab
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Trop50 Vitamin C + Zinc. )
- EPA & DHA omega-3* : In addition to being a good reservoir of potassium and folic acidic, Tropicana Pure Premium Healthy Heart besides contains EPA & DHA omega-3 fatty acid fatso acids. supportive but not conclusive research shows that consuming omega-3 fatty acid may reduce the risk of coronary affection disease.
Talk about a tasty way to support your cardiovascular health.
- Calcium & Vitamin D* : Move aside, milk – one 8-oz. glass of Trop50 No Pulp Calcium + Vitamin D contains more calcium than a looking glass of milk. Both calcium and vitamin D are all-important in keeping bones healthy and solid, plus vitamin D has the extra ability to help your body absorb the calcium. Thanks to Trop50 No Pulp Calcium + Vitamin D, tied if you ’ ra dairy intolerant ( or even if you fair don ’ t like milk ), you can hush give your bone health some TLC.
*Not all of the vitamins/minerals listed are present at a meaningful sum ( x : good source ) in every Tropicana Orange Juice SKU variety ; and some may be delivered via fortification. **Diets containing foods that are good sources of potassium and low in sodium may reduce the gamble of high blood atmospheric pressure and stroke .