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HEALTHY
Are Turkey Burgers Really Healthier?
Does bird very rhythm beast when it comes to the healthiest hamburger ? We spoke to respective nutriment experts, and they said : It depends .
“ People have this misconception that ground beef is bad for you, and joker is a healthier choice. But it very depends on the cut of kernel, ” says Manuel Villacorta, M.S., R.D.
ground turkey breast is the leanest option in terms of fat, Villacorta says. But the grind joker sold at your grocery memory may include dark thigh and stage meat—not to mention skin—that could boost the fatten content to 20 percentage. In that case, grate sirloin or vomit that contains between 7 and 15 percentage fat is a much thin option, he says .
More from MensHealth.com: Eat More Food, Lose More Weight
“ People have this misconception that ground beef is bad for you, and joker is a healthier choice. But it very depends on the cut of kernel, ” says Manuel Villacorta, M.S., R.D.
ground turkey breast is the leanest option in terms of fat, Villacorta says. But the grind joker sold at your grocery memory may include dark thigh and stage meat—not to mention skin—that could boost the fatten content to 20 percentage. In that case, grate sirloin or vomit that contains between 7 and 15 percentage fat is a much thin option, he says .
More from MensHealth.com: Eat More Food, Lose More Weight
Reading: Are Turkey Burgers Really Healthier?
You may get a little more saturate fat with beef, but Villacorta says that ’ s nothing to worry about. “ For years, people have been telling us that saturated fatten is bad for us. But now we know that international relations and security network ’ triiodothyronine very true, ” he says. ( doubting ? then here ’ s your must-read narrative : What if Bad Fat Was actually Good for You ? )
The quality of the fatten is besides a factor, explains Susan Bowerman, M.S., R.D., assistant director of UCLA ’ s Center for Human Nutrition. Grass-fed gripe contains high levels of omega-3 fatty acid fatty acids, which have been shown to lower your hazard for heart disease. You won ’ thyroxine find the lapp levels of omega-3 fatty acid in turkey, whether it ’ s free-range or caged, Bowerman says .
If you ’ rhenium shop at the grocery shop, make surely to read the package carefully—and avoid any season or preseasoned options, which Bowerman says are loaded with sodium .
At a restaurant, all bets are off, Villacorta explains. Ground turkey dries out more easily than establish beef. so to keep your burger fat, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. “ A restaurant is a lot more implicated about taste than whether it ’ s healthy, ” Villacorta says. Your move : Mind your condiments. Mushrooms, guacamole, or american cheese : good. Mayonnaise, bacon, or blue cheese : Bad.
More from MensHealth.com: 9 Ways to Eat Healthy at the Burger Joint
Markham Heid
Markham Heid is an experience health reporter and writer, has contributed to outlets like TIME, Men ’ s Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C .
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