The Worst Cereals on the Planet — Eat This Not That

Remember that erstwhile motto “ Mikey Likes It ! ” from the Life cereal commercial ? Of course, he did. Life cereal is made with flour, petroleum, and sugar—the lapp ingredients as you ‘d find in a cookie ! You can do better—and should. A high-protein breakfast can lead to guaranteed long-run weight passing. Science proved it ; of people who ‘ve lost 30 pounds or more, 78 % kept the weight off by eating breakfast every day, according to a survey done by The National Weight Control Registry. And while some brands have scrambled to maintain customers by cutting down on sugar and phasing out artificial colors, there are distillery a few Cookie Crooks out there.

That ‘s why we scoured the cereal aisle to unbox the diet disasters wrecking your waist. Watch out for these unhealthiest cereals you ‘ll want to avoid, and for our complete lists of foods to avoid, do n’t miss our necessity list of the unhealthiest foods on the satellite .

How we graded them

This list includes cereals with 11 or more grams of sugar per serving, and/or anything containing harmful ingredients—carcinogen-contaminated preservatives, artificial colors and spirit additives, and vegetable oils high in saturate fats .
When you ‘re grocery patronize, we recommend looking for a cereal with at least 3 grams of fiber and no more than 10 grams of sugar per 1 cup serve. The fiber will help slow your consistency ‘s digestion of the sugars, which can limit energy-draining spikes ( along with subsequent crashes ) in rake sugar that campaign you to constantly feel hungry. Make sure you always skim the ingredient list, besides : a whole grain should be listed as the inaugural ingredient—not sugar—and ensure there are no artificial colors or flavors, preservatives, or partially hydrogenated oils. And for more help oneself picking out what ‘s best to have in your kitchen, check out The 7 Healthiest Foods to Eat right field now .

1

Kellogg’s Smart Start Original Antioxidants

Per 1-1/4 cup

: 240 calories, 1 gram fatten ( 0 gigabyte saturated fat ), 260 milligram sodium, 56 gravitational constant carbs ( 3 guanine fiber, 18 gram carbohydrate ), 5 guanine protein
Sorry, Kellogg ‘s, but there ‘s nothing chic about a high-sugar, low-fiber cereal. This smart Start cereal hijacks the healthy-sounding claim “ antioxidants ” —compounds that mop up incendiary, cancer-causing absolve radicals—making the cereal healthy better for you than it is. In world, their box contains an inexcusable 18 grams of lend boodle per serve .
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2

Kellogg’s Cracklin’ Oat Bran

Per 3/4 cup

: 230 calories, 8 gigabyte fat ( 3.5 deoxyguanosine monophosphate saturated fatness ), 65 milligram sodium, 41 gigabyte carbs ( 7 guanine roughage, 16 guanine carbohydrate ), 4 guanine protein
Yes, it has “ oats ” and “ bran, ” but Cracklin ‘ Oat Bran besides comes with about 20 grams of sugar if you eat a entire cup, vitamin a well as a massive gorge of handle and soy vegetable oil that loads this box with incendiary Omega-6s and saturated fats .

3

Mom’s Best Crispy Cocoa Rice Cereal

Per 1 cup

: 170 calories, 1.5 g fat ( 0 g saturated fatty ), 240 milligram sodium, 37 thousand carbs ( < 1 gravitational constant fiber, 18 g carbohydrate ), 2 g protein Although it 's marketed as `` Mom 's Best, '' we 're not sure if any ma would be happy to serve her child a bowl of cereal with 18 grams of boodle per cup. For one cup, you 're looking at eating the sugar equivalent of 17 gummed bears for breakfast .

4

Malt-O-Meal’s Chocolate Marshmallow Mateys

Per 1-1/4 cup

: 170 calories, 1.5 g fat ( 0 gravitational constant saturated fatty ), 150 magnesium sodium, 37 g carbs ( 1 deoxyguanosine monophosphate fiber, 23 g boodle ), 1 g protein
Generic brands, like this cereal from Malt-O-Meal, are brassy, but that ‘s because you ‘re paying for sugar and chemicals—not healthy whole grains .

5

Cap’n Crunch Original

Per 1 cup

: 150 calories, 2 g fatty ( 0.5 gigabyte saturated fat ), 290 magnesium sodium, 33 g carbs ( < 1 gigabyte character, 17 thousand sugar ), 2 gravitational constant protein Did you know that Cornell University researchers found that cereal mascots, like Cap'n Crunch, who make eye contact with purchasers were the drivers of 28 percentage more trade name loyalty among cereal boxes ? You may be patriotic, but you 're going to have to walk the board if you think this cereal is adept for you. It 's high in sugar, low in fiber, and has no ransom qualities .

6

Golden Crisp

Per 1 cup

: 150 calories, 0.5 g fat ( 0 gigabyte saturated ), 85 magnesium sodium, 34 deoxyguanosine monophosphate carbs ( 0 deoxyguanosine monophosphate fiber, 21 gigabyte sugars ), 2 thousand protein
Did you know this box of grain was initially advertised as a versatile cereal that could be eaten anytime from breakfast to dessert—and even in the place of sugarcoat ? The mascot ‘s appoint is even Sugar Bear, and the beginning ingredient listed in the cereal is sugar ( and the third is corn syrup ) ! So it should come as no surprise that there are more than 21 grams of the fresh stuff in a cup. Count this as one of the foods that have more sugar than a doughnut .

7

Krave Chocolate

Per 1-1/3 cup

: 170 calories, 4.5 guanine fatten ( 1 gigabyte saturated fat ), 140 magnesium sodium, 32 gigabyte carbs ( 2 guanine fiber, 15 gigabyte carbohydrate ), 3 gravitational constant protein
Kellogg ‘s is n’t even hiding the fact that they ‘re trying to serve you a dessert crave for breakfast with these cereals called “ Krave. ” They ‘re by and large chocolate-flavored occupy ( yes, there ‘s more carbohydrate and soy vegetable oil than there is whole grain in this cereal ), and they besides contain artificial colors and flavors .

8

Special K Fruit & Yogurt

Per 1 cup

: 160 calories, 1 g fat ( 0.5 g saturated fat ), 190 milligram sodium, 36 deoxyguanosine monophosphate carbs ( 3 gigabyte fiber, 13 guanine sugar ), 3 gravitational constant protein
You ‘ve probable hear of the benefits of yogurt, but do n’t let that convert you to pick up this cereal. Kellogg ‘s uses nonfat yogurt powder that ‘s heat-treated ( and, frankincense, contains no probiotics ), and throws in a medley of inflammatory sugars, artificial flavors, and artificial colors that will knock your gut health off racetrack.

9

Marshmallow Fruity Pebbles

Per 1 cup

: 160 calories, 1 g adipose tissue ( 0 g saturated fat ), 240 milligram sodium, 36 gigabyte carbs ( 0 gigabyte fiber, 18 gram carbohydrate ), 2 g protein
It ‘s not equitable the 18 grams of boodle per cup that did Marshmallow Fruity Pebbles in. It was besides their summation of artificial colors—Yellow 5, Yellow 6, Red 40, and Blue 1. red 40 and the two Yellows have both been banned from food products in the UK based on research that has connected the colorants with allergies, migraines, headaches, behavioral problems, and hyperactivity among children .

10

Mega Stuf Oreo O’s

Per 1-1/3 cup

: 160 calories, 2 g fat ( 0 gravitational constant saturated fat ), 210 milligram sodium, 34 thousand carbs ( 1 gigabyte fiber, 17 gram sugar ), 1 thousand protein
Mega Stuf Oreos in a cereal form ? Sounds like you ‘ll be eating a bowl of boodle ! In fact, one serve has about arsenic much carbohydrate as two Original Glazed Krispy Kreme donuts .

11

Cap’n Crunch OOPS! All Berries

Per 1-1/4 cup

: 150 calories, 1.5 g fatness ( 0.5 thousand saturated fat ), 240 milligram sodium, 33 gigabyte carbs ( < 1 g fiber, 17 gigabyte carbohydrate ), 2 thousand protein OOPS ! Cap'n Crunch opted to fill this box with sugary corn flour and artificial flavors and colors . RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slender .

12

Kellogg’s Raisin Bran Crunch

Per 1 cup

: 190 calories, 1 deoxyguanosine monophosphate fat ( 0 gravitational constant saturated fat ), 200 milligram sodium, 46 gravitational constant carbs ( 4 g fiber, 19 deoxyguanosine monophosphate carbohydrate ), 4 g protein
hera ‘s a tip off you should always follow when picking up a box of cereal : tip clear of the three C ‘s. What are the three C ‘s ? They ‘re crush, wrinkle, and clusters. This trio is code for clumps of rice, oats, or corn held in concert by sugar and fatty. That tied goes for bran cereals like this one from Kellogg ‘s. It ‘s time to end Raisin Bran cereals ‘ long-held reputation for being goodly. Dried fruits ( like raisins ) should be eaten in moderation because they do n’t fill you up angstrom much as water-filled fresh fruit and are higher in sugar. Each of these boxes contains 13 grams of add sugars and 15 or more grams of boodle compared to fiber per helping, which is higher than what is expert-recommended .

13

Honey Maid S’mores

Per 1 cup

: 160 calories, 3.5 gravitational constant fat ( 0 gigabyte saturated fatty ), 270 milligram sodium, 33 gravitational constant carbs ( 1 deoxyguanosine monophosphate roughage, 17 gigabyte sugar ), 1 gravitational constant protein
Besides the fact that carbohydrate is listed as the second ingredient in this cereal, this box of marshmallows and refined flour besides earns a place on our tilt because it besides includes artificial flavors, caramel color, and synthetic preservatives .

14

Honey Smacks

Per 1 cup

: 130 calories, 0.5 gigabyte fatten ( 0 deoxyguanosine monophosphate saturated fat ), 45 magnesium sodium, 32 gravitational constant carbs ( 2 g fiber, 18 deoxyguanosine monophosphate sugars ), 2 deoxyguanosine monophosphate protein
Wondering what the worst way to start your day is ? It ‘s with a stadium of this grain, which contains 36 percentage of your sum recommended intake of total sugars for an entire day .

15

Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal

Per 3/4 cup

: 240 calories, 7 deoxyguanosine monophosphate adipose tissue ( 1 gigabyte saturated fat ), 35 milligram sodium, 41 gravitational constant carbs ( 3 g fiber, 15 thousand sugar ), 5 thousand protein
The description of this grain on Quaker ‘s web site ? “ Feed your sweet tooth and your, well, wholesome tooth. ” so at least Quaker realizes the total of sugar ( which totals more than five Chips Ahoy cookies worth ) they put in this box .

16

Honey Oh’s

Per 1 cup

: 170 calories, 3 deoxyguanosine monophosphate fat ( 0 guanine saturated fat ), 240 milligram sodium, 34 g carbs ( < 1 g fiber, 18 deoxyguanosine monophosphate carbohydrate ), 2 g protein Oh no ! Behind powdered corn flour, this cereal is by and large sugar and molasses, and it has no redeeming nutritional qualities .

17

Cocoa Krispies

Per 1 cup

: 160 calories, 1 g fat ( 1 gram saturated ), 150 magnesium sodium, 35 thousand carbs ( 0 guanine fiber, 15 g sugars ), west g protein
Snap, crackle, dad ? We commend Kellogg ‘s for FINALLY removing artificial flavors and partially hydrogenated oils ( trans fat ) from this cereal, but there ‘s still excessively a lot sugar ( 15 grams ) if you pour yourself a one-cup serve.

source : https://nutritionline.net
Category : Healthy