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10
Dec
Dec
HEALTHY
5 Grab-and-Go Green Juices That Are Actually Pretty Healthy
I became a fleeceable juice skeptic the day I was sitting at my desk drinking a bottle that I ’ five hundred picked up from 7-Eleven. It was k, so that meant it was estimable for me, correct ? then I read the label : There were 53 grams of carbohydrate in the 15.2-ounce bottle. For position, there ’ s 52 grams of carbohydrate in a 16-ounce Coke .
The thing is, green juices can be a pretty handy way to incorporate fruits and veggies into your diet when you ’ re on the go. Charmaine Jones, the DC registered dietician behind Food Jonezi, says she likes the viridescent drinks because they ’ re “ nutrient dense, packed with vitamins, minerals and sometimes fiber that are beneficial for proper growth and body maintenance. ” however, like with any food group, moderation is key .
Jones recommends limiting your juice inhalation to eight ounces per meal—especially if its high in carbohydrates ( which includes sugar ) or sodium .
“ Drinking an eight snow leopard of any type of juice that has a entire carbohydrate of 30 to 45 grams per serve is like eating two to three slices of bread, or two to three belittled oranges, or one to one and a half cup of chat up potatoes, ” says Jones.
The thing is, green juices can be a pretty handy way to incorporate fruits and veggies into your diet when you ’ re on the go. Charmaine Jones, the DC registered dietician behind Food Jonezi, says she likes the viridescent drinks because they ’ re “ nutrient dense, packed with vitamins, minerals and sometimes fiber that are beneficial for proper growth and body maintenance. ” however, like with any food group, moderation is key .
Jones recommends limiting your juice inhalation to eight ounces per meal—especially if its high in carbohydrates ( which includes sugar ) or sodium .
“ Drinking an eight snow leopard of any type of juice that has a entire carbohydrate of 30 to 45 grams per serve is like eating two to three slices of bread, or two to three belittled oranges, or one to one and a half cup of chat up potatoes, ” says Jones.
In regards to sodium, Jones recommends following the “ five to 20 percentage rule, ” as in, sticking to juices that contain less than five to 20 percentage of your casual measure of sodium .
“ In this case, selecting a juice with sodium that has a percentage daily measure of five percentage or lower is highly encouraged ; however, these pressed green juices are loaded with nutritional goodies, so going slenderly over the recommendations ; let ’ s say five to 11 percentage DV for sodium will not harm you, ” says Jones .
So what are some authentic grab-and-go green juices you can sip in a apprehension ? here ’ second five of our faves .
Find at: Starbucks What’s in it: Celery, cucumber, apple, spinach, kale, cos lettuce, calcium hydroxide, parsley, and lemon juices .
Why we like it: This 15.2-ounce juice is low on calories with just 100 calories in the whole bottle. There’s a relatively low 22 grams of carbohydrates in it, and it’ll supply you with a little boost of vitamin A and C, along with calcium and iron. It’s a little higher in sodium—it totals at 12 percent of your daily value in the whole juice—so keep an eye out if you have dietary restrictions or high blood pressure. Find the full nutritional information This 15.2-ounce juice is low on calories with merely 100 calories in the unharmed bottle. There ’ s a relatively gloomy 22 grams of carbohydrates in it, and it ’ ll supply you with a little boost of vitamin A and C, along with calcium and iron. It ’ s a little higher in sodium—it totals at 12 percentage of your daily value in the hale juice—so keep an center out if you have dietary restrictions or high blood pressure. Find the full nutritional information here
Find at: JRINK What’s in it: Kale, spinach, cos, cucumber, celery, and parsley .
Why we like it: There’s no fruit in this juice, so it’s much lower in carbohydrates and sugar than other green juices. It’s also pretty low in sodium: The bottle contains six percent of your daily value, or 160mg. With so many great greens in it, it really packs in the vitamin A and C, plus some calcium and iron. Find the full nutritional information There ’ s no fruit in this juice, so it ’ randomness much lower in carbohydrates and sugar than other fleeceable juices. It ’ second besides pretty moo in sodium : The bottle contains six percentage of your casual prize, or 160mg. With sol many great greens in it, it truly packs in the vitamin A and C, plus some calcium and iron. Find the full nutritional information here
Find at: South Block What’s in it: Cucumber, celery, boodle, spinach, lemon, and mint.
Why we like it: This drink packs in seven grams of protein, 260 percent of your daily value of vitamin A, and 160 percent of your daily value of vitamin C. When it comes to carbs and sodium, it’s acceptable as well: 19 grams of carbohydrates and six percent of your daily value of sodium. Find the full nutritional information This drink packs in seven grams of protein, 260 percentage of your daily respect of vitamin A, and 160 percentage of your daily value of vitamin C. When it comes to carbs and sodium, it ’ second acceptable deoxyadenosine monophosphate well : 19 grams of carbohydrates and six percentage of your daily prize of sodium. Find the full nutritional information here
Find at: Whole Foods Market What’s in it: Juices from organic cos boodle, apples, celery, cucumbers, lemon juice, kale, spinach, and parsley, body of water, and natural peppermint season .
Why we like it: At just 50 calories in the 12-ounce bottle, it’s not going to make a huge dent in your calorie intake, but it is going to give you a little boost of vitamin C. It’s also quite low in sodium (just one percent of your daily value) as well as carbohydrates (12 grams in the bottle). Find the full nutritional information At just 50 calories in the 12-ounce bottle, it ’ s not going to make a huge dent in your calorie intake, but it is going to give you a little boost of vitamin C. It ’ s besides quite humble in sodium ( precisely one percentage of your daily prize ) a well as carbohydrates ( 12 grams in the bottle ). Find the full nutritional information here
Find at: Whole Foods Market What’s in it: Organic juice from celery, cucumber, collard greens, lemon, kale, green chard, parsley, ginger, cos lettuce, green leaf boodle, red gum and spearmint leaf tea, and spinach .
Why we like it: This USDA certified organic juice is full of all kinds of deep greens, which means it’s low on calories (70 per bottle) but provides 20 percent of your daily value of vitamin C. It’s also low on carbs (14 grams per bottle) and contains a not-so-terrible ten percent of your daily value of sodium. Find the full nutritional information This USDA certified constituent juice is full of all kinds of deep greens, which means it ’ s low on calories ( 70 per bottle ) but provides 20 percentage of your daily respect of vitamin C. It ’ s besides humble on carbs ( 14 grams per bottle ) and contains a not-so-terrible ten-spot percentage of your casual value of sodium. Find the full nutritional information here note : talk with your doctor and registered dietician to learn if and how you should incorporate k juices into your diet .
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Caroline Cunningham
Associate Editor Caroline Cunningham joined Washingtonian in 2014 after moving to the DC area from Cincinnati, where she interned and freelanced for Cincinnati Magazine and worked in contented market. She presently resides in College Park .