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HEALTHY
8 signs that prove your sperm is healthy
When you and your spouse are trying to conceive, you ’ ll be inundated with data on what you can do to improve your chances of getting pregnant. And one such way is to ensure that your sperm is healthy .
Both the quality and measure of sperm, which determines sperm health, can have a huge affect on how long you and your spouse will take to start a family. How would you know if you have healthy sperm ?
Both the quality and measure of sperm, which determines sperm health, can have a huge affect on how long you and your spouse will take to start a family. How would you know if you have healthy sperm ?
Contents
- 1 1) Your ejaculate is white or light grey in colour.
- 2 2) You don’t have any “spare tires” around your mid-section
- 3 A study on couples undergoing in-vitro fertilisation treatment found that implantation rates were lower if the men consumed greater amounts of processed meats.
- 4 3) Your diet isn’t overloaded with processed meats
- 5 4) You’re a boxer shorts guy
- 6 5) You lead an active lifestyle
- 7 6) Your diet is packed with fatty fish
- 8 Dr Lee cautions that BPA is known to be detrimental for male fertility by disrupting the way your hormones work.
- 9 7) You only use BPA-free plastics
- 10 8) You don’t smoke
1) Your ejaculate is white or light grey in colour.
Dr Joe Lee, a adviser and director of andrology and male generative medicine at the National University Hospital, notes that normal semen is normally white to light grey in color. “ yellow or green discoloration or the bearing of flakes in the semen often points to the bearing of infection. ” Reddish or brown discoloration may suggest a condition called hematospermia — the presence of blood in your semen. If the appearance of your ejaculate looks different from the usual, you should consult your doctor — preferably an urologist — arsenic soon as possible .
2) You don’t have any “spare tires” around your mid-section
The extra inches your diet is adding to your waist is damaging to sperm health. Obesity is associated with a stipulate called metabolic syndrome, Dr Lee notes. “ The male testosterone hormone is low and this testosterone insufficiency can affect sperm development. ” Switch to a healthy and balanced diet and work off any excess calories by exercising regularly.
A study on couples undergoing in-vitro fertilisation treatment found that implantation rates were lower if the men consumed greater amounts of processed meats.
3) Your diet isn’t overloaded with processed meats
A discipline on couples undergoing in-vitro fertilization treatment — carried out by Harvard University researchers — found that implantation rates were lower if the men consumed greater amounts of process meats. Dr Lee points out while the learn international relations and security network ’ metric ton perfect, the increased amounts of saturated fatness found in serve kernel is known to affect male fertility .
4) You’re a boxer shorts guy
Wearing compression garments may improve your sporting operation, but the lapp benefits can not be said for your sperm reckon. skintight undergarments, including bantam briefs and trunks, can increase the temperature around your scrotum, killing sperm in the process .
5) You lead an active lifestyle
male birthrate can be affected by respective factors including life style and physical activeness. A physically active guy will likely be in a better physical health and consequently have better timbre semen, excessively. Dr Lee stresses that there international relations and security network ’ metric ton a fix total of hours you need to exercise in order to improve your sperm quality — merely remember, exercising regularly is surely encouraged .
6) Your diet is packed with fatty fish
Add salmon and tuna, or any fatty fish rich in omega-3 fatty acid fatso acids, to your shopping cart the future prison term you ’ re on a supermarket hunt, it ’ ll boost your sperm health. Dr Lee states, “ long chain omega-3 fatty acid fatso acids, found in abundance in pisces has been found to improve sperm count [ and structure ]. ” Just introducing a serve of fatso pisces into your diet day by day can have a positive impingement on your sperm health.
Dr Lee cautions that BPA is known to be detrimental for male fertility by disrupting the way your hormones work.
7) You only use BPA-free plastics
Bisphenol-A ( BPA ) is an industrial chemical used to produce certain plastic products such as plastic containers and bottles. It is besides used to line the insides of cans that store processed foods. Research has shown it is potential for BPA to seep into food or beverages from these containers every time it is exposed to heat or placed in the dishwasher. Dr Lee cautions BPA is known to be damaging for male richness by disrupting the way your hormones work. But, current studies have however to establish the demand levels of BPA required to affect male birthrate .
8) You don’t smoke
Cigarettes don ’ thyroxine just increase your odds of getting cancer, your sperm reckon can be reduced because this filthy habit damages the deoxyribonucleic acid of your semen .
To be safe, consult your doctor
While scientific studies back the points mentioned above, Dr Lee cautions that it ’ s impossible to tell a man ’ s fertility based entirely on his appearance. “ apparently well couples, where the man [ looks virile ] are frequently shocked when abnormal semen findings are discovered. ” So if you have any reason to believe something is amiss “ down there ” be certain to check in with your doctor !
Photos : iStock
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