10 Essential Vitamins Your Body Needs – Comvita

Aug 22, 2017

10 Essential Vitamins Your Body Needs – Comvita

Vitamins are organic compounds your body needs to perform all of its necessity functions – like growing tissues, regulating metamorphosis and maintaining a healthy immune system. sometimes, the son ‘ vitamins ’ is besides used as a colloquial reference to minerals, fatso acids, amino acids – and the 13 actual vitamins humans require, of naturally ! So we ’ ll keep it inclusive with a number of vitamins and compounds your body needs. Vitamins are best when they come from food, versus a dietary supplement, so by eating real number, unprocessed wholly foods in your diet, you ’ re getting the best of these vitamins. Make it a ritual, like you do with your day by day spoon of our favorite wonderfood, Manuka Honey.

1. Magnesium – This mineral plays an important character in muscle contractions. It is besides a natural muscle relaxant and can help smooth muscles, including your intestines. It besides helps another essential vitamin, calcium, to absorb. It can be found in natural sources such as spinach and other leafy greens, almonds and beans .
2. Calcium – This mineral is very essential for bone and tooth health. Some natural sources for this mineral are dairy milk and fortified plant-based milks including almond and cashew milk .
3. Vitamin C – This water-soluble vitamin plays significant roles in immune system function. It is besides an antioxidant, which means it helps neutralize release radicals that are believed to cause age of cells. Orange juice, cherries, red peppers, kale, and grapefruit are some examples of foods where this democratic vitamin is found. Vitamin C is besides found in Comvita Kids Day-Time Syrup, Comvita Kids Night-Time Syrup and Soothing Pops .
4. Vitamin B-12 – This is one of the most significant essential vitamins. It is a co-enzyme that is vital in the conversion of food to be used as energy. It is widely available in many forms : pills, liquids, and even injections. But the most effective way to get Vitamin B12 is through foods such as gripe, chicken, pisces, eggs and fortified breakfast cereals.

5. Omega-3 – Omega-3 is the beneficial fatso acid found in pisces, fish vegetable oil, Algal vegetable oil or cannabis seeds. Foods containing it are consumed for their report function in cardiovascular health, brain function, and temper .
6. Vitamin D – This vitamin is significant for cram and colon health. Your body generates it when your skin is exposed to sunlight. In today ’ s high-tech worldly concern, many people spend time away from the sun and therefore supplement vitamin D3 to ensure healthy levels. Foods containing it include broccoli, egg yolks, cereals, and fatso fish .
7. Iron – This metallic element is responsible for the red color of your lineage. Iron insufficiency, known as anemia, has been associated with autoimmune disorders like lupus. Foods containing iron are clams, liver, beans, and spinach.

8. Potassium – Potassium is an electrolyte ( like magnesium and calcium ) that plays a character in keeping your consistency well-hydrated. potassium is an important garter of blood atmospheric pressure. many westerly diets are low in potassium. unfortunately, potassium can not be easily supplemented ascribable to a principle that limits the sum that is sold in nonprescription tablets and capsules. Because of this, finding natural sources such as vegetables and fruits ( like bananas, citrus, and spinach ) is full of life .
9. Vitamin A – This fat-soluble vitamin is often found in carrots and other similarly pigmented vegetables. It can besides be found in kernel, specially liver. besides known as a carotenoid, it is known to be good for your eyes and assists in fighting chronic diseases .
10. Co-Q10 ( besides known as Ubiquinol ) – Ubiquinol is a co-enzyme that is frequently taken for heart health. Co-Q10 helps to increase blood oxygenation and is besides potent anti-oxidant. Food sources include liver, peanuts, mollusk, beef, legume, spinach, broccoli and cauliflower.

beginning : https://nutritionline.net
Category : Healthy